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- 4 cod fillets (about 6 ounces each) - Salt and pepper, to taste - 2 tablespoons sesame oil - 3 tablespoons soy sauce (low-sodium recommended) - 2 tablespoons honey or maple syrup - 1 tablespoon fresh ginger, grated - 2 cloves garlic, minced - 1 tablespoon rice vinegar - 1 tablespoon sesame seeds, toasted - 2 green onions, finely sliced (for garnish) The ingredients for Sesame Ginger Glazed Cod are simple yet impactful. Cod is a mild fish, perfect for soaking up flavors. You need four fillets, about six ounces each. Season them with salt and pepper for taste. Next, we add the core ingredients. Sesame oil brings a nutty flavor, while soy sauce gives depth. Honey or maple syrup adds a touch of sweetness. This combination creates a lovely glaze. For flavor enhancements, fresh ginger and garlic are key. They add warmth and zest. Rice vinegar balances the sweetness with acidity. Toasted sesame seeds give a delightful crunch. Finally, green onions add freshness and color. Gather these ingredients, and you are ready to create a delicious dish. Each element works together to make the cod shine. Happy cooking! - Preheat the oven to 400°F (200°C). - Line a baking sheet with parchment paper. - Season the cod fillets with salt and pepper. - Place the seasoned cod on the prepared baking sheet. - Whisk together sesame oil, soy sauce, honey (or maple syrup), grated ginger, minced garlic, and rice vinegar. This sauce gives the cod its rich, tasty flavor. - Pour the marinade over the cod and let it marinate for at least 15 minutes. - Bake the cod for 12-15 minutes until it flakes easily with a fork. Check for that perfect flaky texture. - Toast sesame seeds in a skillet over medium heat for 2-3 minutes until golden brown. Stir them often to avoid burning. - Remove the cod from the oven; sprinkle with toasted seeds and sliced green onions. - Serve with a side like steamed vegetables or jasmine rice. This dish looks great and tastes even better! For the best flavor, let the cod marinate for at least 15 minutes. This step is key. It helps the fish soak up the sesame oil, soy sauce, and ginger. The longer it sits, the more intense the flavors become. You can even marinate it longer if you want. Always choose fresh cod fillets. Fresh fish has a mild taste and great texture. Look for fillets that are bright and moist. Avoid any that smell too fishy or have brown spots. Good quality cod makes a big difference in your dish. You can also grill or pan-sear the cod. If grilling, preheat your grill and oil the grates to prevent sticking. Cook for about 4-5 minutes per side. For pan-searing, heat a little oil in a skillet. Sear each side for about 3-4 minutes until golden. Both methods give a nice flavor and texture, too. {{image_2}} You can easily switch up the flavor of your cod. Try using hoisin sauce for a sweet and savory twist. Teriyaki glaze also works well. Both add rich flavors that complement the fish. Just replace the soy sauce in the marinade with either hoisin or teriyaki sauce. You will enjoy a new taste with each bite. Adding vegetables can make your meal even better. Bell peppers or broccoli work great on the same baking sheet. Chop them into bite-sized pieces. Toss them in the same marinade as the cod for extra flavor. This way, you have a complete meal with beautiful colors and textures. If you need a gluten-free option, use tamari instead of soy sauce. For a vegan dish, substitute the cod with firm tofu. Press the tofu to remove excess water. Then, cut it into fillets and marinate as you would the cod. Bake it the same way for a delicious plant-based meal. To store your Sesame Ginger Glazed Cod, let it cool first. Place the cod in an airtight container. Make sure to keep any remaining glaze with it. Store it in the fridge for up to three days. This keeps the fish tasty and fresh for your next meal. When reheating cod, keep it moist to avoid drying it out. Preheat your oven to 350°F (175°C). Place the cod in a baking dish and cover it with foil. Heat for about 10 minutes or until warmed through. You can also microwave it on low power for 1-2 minutes. Just check it often to keep it juicy. You can freeze leftovers for later use. Wrap the cod tightly in plastic wrap, then place it in a freezer bag. It will stay good for up to three months. When you're ready to eat, thaw it in the fridge overnight. Avoid quick thawing in the microwave, as it can ruin the texture. You can pair this dish with several tasty sides. Here are some great options: - Steamed vegetables: Broccoli, carrots, or snap peas work well. - Jasmine rice: Its subtle flavor balances the cod's glaze. - Quinoa: Nutty and filling, it's a healthy choice. - Cabbage slaw: Adds crunch and freshness to your meal. - Noodles: Simple stir-fried noodles can make a great base. Yes, you can use frozen cod fillets. Just follow these steps: 1. Thaw properly: Place the fillets in the fridge overnight or use cold water. 2. Pat dry: Remove excess moisture before seasoning. 3. Cook slightly longer: Frozen cod may take a few extra minutes to bake. You can check for doneness in a few easy ways: - Flaking: Use a fork to see if the fish flakes easily. - Color: The fish should be opaque and no longer translucent. - Temperature: The internal temperature should reach 145°F (63°C). These tips ensure your cod is perfectly cooked and delicious. In this blog post, I shared how to prepare Sesame Ginger Glazed Cod. We covered the main ingredients, simple steps, and tips for the best results. You learned about flavor enhancers and creative variations to suit your taste. Final thoughts: This dish is quick, easy, and healthy. You can impress family and friends with minimal effort. Enjoy experimenting with flavors and serving ideas to make this recipe your own!

Sesame Ginger Glazed Cod

Indulge in the delightful flavors of Sesame Ginger Glazed Cod with this easy recipe! Perfectly baked cod fillets are marinated in a mouthwatering blend of sesame oil, soy sauce, and fresh ginger, creating a tantalizing dish that’s quick to prepare. In just 30 minutes, you'll have a healthy and tasty meal ready to impress your family or guests.
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Ingredients
  

4 cod fillets (about 6 ounces each)

Salt and pepper, to taste

2 tablespoons sesame oil

3 tablespoons soy sauce (low-sodium recommended)

2 tablespoons honey or maple syrup

1 tablespoon fresh ginger, grated

2 cloves garlic, minced

1 tablespoon rice vinegar

1 tablespoon sesame seeds, toasted

2 green onions, finely sliced (for garnish)

Instructions
 

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Season the cod fillets with salt and pepper on both sides and place them on the prepared baking sheet.

      In a small bowl, whisk together the sesame oil, soy sauce, honey (or maple syrup), grated ginger, minced garlic, and rice vinegar to create the marinade.

        Pour the marinade over the cod fillets, ensuring they are well coated. Allow them to marinate for at least 15 minutes for deeper flavor absorption.

          After marinating, bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork and is opaque in the center.

            While the fish is baking, toast the sesame seeds in a small skillet over medium heat for 2-3 minutes until golden brown, stirring frequently to prevent burning.

              Once the cod is cooked, remove it from the oven and sprinkle the toasted sesame seeds and sliced green onions on top for added flavor and crunch.

                Serve immediately with your choice of side, such as steamed vegetables or jasmine rice, to soak up the delicious glaze.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4