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Air Fryer Parmesan Zucchini Fries Crisp and Tasty Treat

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Here’s what you need to make Air Fryer Parmesan Zucchini Fries: - 2 medium zucchinis, cut into fry shapes - 1 cup grated Parmesan cheese - 1 cup breadcrumbs (panko or regular) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 large eggs, beaten - Cooking spray or olive oil for drizzling These ingredients create a crunchy, tasty treat. Zucchini is healthy and low in calories. Parmesan cheese adds a salty, rich flavor. Breadcrumbs give the fries their crunch. The seasonings make every bite delicious. Using eggs helps the coating stick well to the zucchini. Cooking spray or olive oil ensures a nice crisp finish. Gather these ingredients before you start cooking. It makes the process smooth and fun. I love how easy it is to prepare this dish. Once you have everything ready, you can make these zucchini fries in no time. Enjoy the cooking experience! - Preheat air fryer to 400°F (200°C). - Prepare zucchinis by cutting them into fry shapes. Start by getting your air fryer ready. Preheating it helps the fries cook evenly. Once that’s done, grab your zucchinis. Cut them into long, thin fry shapes. This shape helps them crisp up nicely in the air fryer. - Mix Parmesan cheese and breadcrumbs with seasonings. - Dip each fry in beaten eggs, then coat in the mixture. Now comes the fun part—coating! In a shallow bowl, mix the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, oregano, salt, and black pepper. Stir well to combine. In another bowl, beat the eggs. Take each zucchini fry, dip it in the eggs, and let the extra drip off. Then, roll it in the cheese and breadcrumb mix until it’s fully coated. Place the coated fries on a plate. - Spray with cooking spray or drizzle with olive oil. - Arrange in air fryer and cook for 10-12 minutes, flipping halfway. Before cooking, spray the coated fries lightly with cooking spray or drizzle them with olive oil. Both help to create that golden crispiness we love. Arrange the fries in a single layer in the air fryer basket. Make sure they are not crowded. Cook them for 10 to 12 minutes. Flip them halfway through for even cooking. When they turn golden brown and crispy, you know they are ready. Enjoy them hot with your favorite dipping sauce! To make your zucchini fries super crispy, cook them at 400°F (200°C). This high heat helps them brown nicely. I recommend cooking them for 10-12 minutes. Flip them halfway through for even crispiness. Do not overcrowd the basket in your air fryer. If you place too many fries at once, they will steam instead of fry. Cook them in batches if needed. This step is key to getting that perfect crunch. Zucchini fries pair well with many dipping sauces. Marinara and ranch dressing are my favorites. You can also try garlic aioli or spicy ketchup for a twist. For side dishes, serve your fries with a fresh salad or grilled chicken. They make a great snack or a fun side for burgers. Enjoy them with your main meal or as a tasty treat on their own! {{image_2}} You can boost the flavor of your zucchini fries easily. Start by adding spices. For a smoky kick, try paprika. If you like heat, cayenne pepper works great too. You can also play with cheese. Instead of Parmesan, use mozzarella or cheddar for a different taste. If you don’t have an air fryer, there are other ways to cook these fries. You can bake them in the oven. Preheat your oven to 425°F (220°C) and spread the fries on a baking sheet. Bake for about 20-25 minutes. Flip them halfway for even crispiness. Another option is deep-frying. Heat oil in a pot to 350°F (175°C). Fry the coated zucchini fries in small batches for 3-4 minutes. This method gives a classic fried taste, but be careful of the hot oil. To store cooked zucchini fries, place them in an airtight container. Let them cool first. They will stay fresh for about 2 to 3 days in the fridge. When you reheat them, use an air fryer. This keeps them crispy. Heat them at 350°F (175°C) for about 5 to 7 minutes. Check them often to avoid burning. If you want to freeze uncooked zucchini fries, arrange them on a baking sheet. Make sure they do not touch each other. Freeze them for about 1 to 2 hours until solid. Then, transfer them into a freezer bag. This helps save space. They can last up to 3 months in the freezer. To cook frozen fries, do not thaw them first. Just add a few extra minutes to the cooking time in the air fryer. Cook at 400°F (200°C) for about 12 to 15 minutes. Flip them halfway through to ensure even cooking. Enjoy your crispy treats right from the freezer! To keep your zucchini fries from getting soggy, follow these tips: - Salt the zucchini: Sprinkle salt on cut zucchini and let them sit for 15 minutes. This draws out moisture. - Pat dry: After salting, use paper towels to dry off excess moisture. - Use panko breadcrumbs: They help create a crispier texture. - Avoid overcrowding: Spread fries out in the air fryer. This allows hot air to circulate. Yes, you can use other veggies! Here are some great options: - Eggplant: Cut into fry shapes and follow the same process. - Carrots: Slice them into thin strips for a sweet twist. - Sweet potatoes: These add a hint of sweetness. Adjust cooking time to ensure they cook through. Each veggie may need slight changes in cooking time. Just check for doneness! You can store leftover zucchini fries safely: - In the fridge: They last for 3 to 4 days in an airtight container. - In the freezer: Freeze for up to 3 months. To reheat, use the air fryer for best results. This keeps them crispy! Zucchini fries are easy to make with few ingredients and simple steps. We covered how to prep the zucchini, coat it, and cook it perfectly in an air fryer. I shared tips for crispiness and tasty serving ideas. Try your own flavor twists and cooking methods to keep things fun. Whether you enjoy them fresh or save leftovers, zucchini fries can fit any meal. Experiment and enjoy this healthy snack!

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Are you ready to enjoy a snack that’s crispy and full of flavor? These Air Fryer Parmesan Zucchini Fries are the perfect treat for anyone wanting a healthier option. With easy steps and tasty ingredients, you’ll create a dish that’s great for parties or a cozy night at home. Skip the guilt and dive into this delicious recipe. Let’s get cooking!

Ingredients

Here’s what you need to make Air Fryer Parmesan Zucchini Fries:

  • 2 medium zucchinis, cut into fry shapes
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (panko or regular)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs, beaten
  • Cooking spray or olive oil for drizzling

These ingredients create a crunchy, tasty treat. Zucchini is healthy and low in calories. Parmesan cheese adds a salty, rich flavor. Breadcrumbs give the fries their crunch. The seasonings make every bite delicious.

Using eggs helps the coating stick well to the zucchini. Cooking spray or olive oil ensures a nice crisp finish. Gather these ingredients before you start cooking. It makes the process smooth and fun.

I love how easy it is to prepare this dish. Once you have everything ready, you can make these zucchini fries in no time. Enjoy the cooking experience!

Step-by-Step Instructions

Preparation

  • Preheat air fryer to 400°F (200°C).
  • Prepare zucchinis by cutting them into fry shapes.

Start by getting your air fryer ready. Preheating it helps the fries cook evenly. Once that’s done, grab your zucchinis. Cut them into long, thin fry shapes. This shape helps them crisp up nicely in the air fryer.

Coating the Zucchini Fries

  • Mix Parmesan cheese and breadcrumbs with seasonings.
  • Dip each fry in beaten eggs, then coat in the mixture.

Now comes the fun part—coating! In a shallow bowl, mix the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, oregano, salt, and black pepper. Stir well to combine. In another bowl, beat the eggs. Take each zucchini fry, dip it in the eggs, and let the extra drip off. Then, roll it in the cheese and breadcrumb mix until it’s fully coated. Place the coated fries on a plate.

Cooking the Fries

  • Spray with cooking spray or drizzle with olive oil.
  • Arrange in air fryer and cook for 10-12 minutes, flipping halfway.

Before cooking, spray the coated fries lightly with cooking spray or drizzle them with olive oil. Both help to create that golden crispiness we love. Arrange the fries in a single layer in the air fryer basket. Make sure they are not crowded. Cook them for 10 to 12 minutes. Flip them halfway through for even cooking. When they turn golden brown and crispy, you know they are ready. Enjoy them hot with your favorite dipping sauce!

Tips & Tricks

Achieving Extra Crispiness

To make your zucchini fries super crispy, cook them at 400°F (200°C). This high heat helps them brown nicely. I recommend cooking them for 10-12 minutes. Flip them halfway through for even crispiness.

Do not overcrowd the basket in your air fryer. If you place too many fries at once, they will steam instead of fry. Cook them in batches if needed. This step is key to getting that perfect crunch.

Serving Suggestions

Zucchini fries pair well with many dipping sauces. Marinara and ranch dressing are my favorites. You can also try garlic aioli or spicy ketchup for a twist.

For side dishes, serve your fries with a fresh salad or grilled chicken. They make a great snack or a fun side for burgers. Enjoy them with your main meal or as a tasty treat on their own!

Variations

Flavor enhancements

You can boost the flavor of your zucchini fries easily. Start by adding spices. For a smoky kick, try paprika. If you like heat, cayenne pepper works great too. You can also play with cheese. Instead of Parmesan, use mozzarella or cheddar for a different taste.

Alternative Cooking Methods

If you don’t have an air fryer, there are other ways to cook these fries. You can bake them in the oven. Preheat your oven to 425°F (220°C) and spread the fries on a baking sheet. Bake for about 20-25 minutes. Flip them halfway for even crispiness.

Another option is deep-frying. Heat oil in a pot to 350°F (175°C). Fry the coated zucchini fries in small batches for 3-4 minutes. This method gives a classic fried taste, but be careful of the hot oil.

Storage Info

Storing Leftovers

To store cooked zucchini fries, place them in an airtight container. Let them cool first. They will stay fresh for about 2 to 3 days in the fridge. When you reheat them, use an air fryer. This keeps them crispy. Heat them at 350°F (175°C) for about 5 to 7 minutes. Check them often to avoid burning.

Freezing Instructions

If you want to freeze uncooked zucchini fries, arrange them on a baking sheet. Make sure they do not touch each other. Freeze them for about 1 to 2 hours until solid. Then, transfer them into a freezer bag. This helps save space. They can last up to 3 months in the freezer.

To cook frozen fries, do not thaw them first. Just add a few extra minutes to the cooking time in the air fryer. Cook at 400°F (200°C) for about 12 to 15 minutes. Flip them halfway through to ensure even cooking. Enjoy your crispy treats right from the freezer!

FAQs

How do I make my zucchini fries less soggy?

To keep your zucchini fries from getting soggy, follow these tips:

  • Salt the zucchini: Sprinkle salt on cut zucchini and let them sit for 15 minutes. This draws out moisture.
  • Pat dry: After salting, use paper towels to dry off excess moisture.
  • Use panko breadcrumbs: They help create a crispier texture.
  • Avoid overcrowding: Spread fries out in the air fryer. This allows hot air to circulate.

Can I use other vegetables instead of zucchini?

Yes, you can use other veggies! Here are some great options:

  • Eggplant: Cut into fry shapes and follow the same process.
  • Carrots: Slice them into thin strips for a sweet twist.
  • Sweet potatoes: These add a hint of sweetness. Adjust cooking time to ensure they cook through.

Each veggie may need slight changes in cooking time. Just check for doneness!

How long can I store leftover zucchini fries?

You can store leftover zucchini fries safely:

  • In the fridge: They last for 3 to 4 days in an airtight container.
  • In the freezer: Freeze for up to 3 months. To reheat, use the air fryer for best results. This keeps them crispy!

Zucchini fries are easy to make with few ingredients and simple steps. We covered how to prep the zucchini, coat it, and cook it perfectly in an air fryer. I shared tips for crispiness and tasty serving ideas.

Try your own flavor twists and cooking methods to keep things fun. Whether you enjoy them fresh or save leftovers, zucchini fries can fit any meal. Experiment and enjoy this healthy snack!

Here’s what you need to make Air Fryer Parmesan Zucchini Fries: - 2 medium zucchinis, cut into fry shapes - 1 cup grated Parmesan cheese - 1 cup breadcrumbs (panko or regular) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 large eggs, beaten - Cooking spray or olive oil for drizzling These ingredients create a crunchy, tasty treat. Zucchini is healthy and low in calories. Parmesan cheese adds a salty, rich flavor. Breadcrumbs give the fries their crunch. The seasonings make every bite delicious. Using eggs helps the coating stick well to the zucchini. Cooking spray or olive oil ensures a nice crisp finish. Gather these ingredients before you start cooking. It makes the process smooth and fun. I love how easy it is to prepare this dish. Once you have everything ready, you can make these zucchini fries in no time. Enjoy the cooking experience! - Preheat air fryer to 400°F (200°C). - Prepare zucchinis by cutting them into fry shapes. Start by getting your air fryer ready. Preheating it helps the fries cook evenly. Once that’s done, grab your zucchinis. Cut them into long, thin fry shapes. This shape helps them crisp up nicely in the air fryer. - Mix Parmesan cheese and breadcrumbs with seasonings. - Dip each fry in beaten eggs, then coat in the mixture. Now comes the fun part—coating! In a shallow bowl, mix the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, oregano, salt, and black pepper. Stir well to combine. In another bowl, beat the eggs. Take each zucchini fry, dip it in the eggs, and let the extra drip off. Then, roll it in the cheese and breadcrumb mix until it’s fully coated. Place the coated fries on a plate. - Spray with cooking spray or drizzle with olive oil. - Arrange in air fryer and cook for 10-12 minutes, flipping halfway. Before cooking, spray the coated fries lightly with cooking spray or drizzle them with olive oil. Both help to create that golden crispiness we love. Arrange the fries in a single layer in the air fryer basket. Make sure they are not crowded. Cook them for 10 to 12 minutes. Flip them halfway through for even cooking. When they turn golden brown and crispy, you know they are ready. Enjoy them hot with your favorite dipping sauce! To make your zucchini fries super crispy, cook them at 400°F (200°C). This high heat helps them brown nicely. I recommend cooking them for 10-12 minutes. Flip them halfway through for even crispiness. Do not overcrowd the basket in your air fryer. If you place too many fries at once, they will steam instead of fry. Cook them in batches if needed. This step is key to getting that perfect crunch. Zucchini fries pair well with many dipping sauces. Marinara and ranch dressing are my favorites. You can also try garlic aioli or spicy ketchup for a twist. For side dishes, serve your fries with a fresh salad or grilled chicken. They make a great snack or a fun side for burgers. Enjoy them with your main meal or as a tasty treat on their own! {{image_2}} You can boost the flavor of your zucchini fries easily. Start by adding spices. For a smoky kick, try paprika. If you like heat, cayenne pepper works great too. You can also play with cheese. Instead of Parmesan, use mozzarella or cheddar for a different taste. If you don’t have an air fryer, there are other ways to cook these fries. You can bake them in the oven. Preheat your oven to 425°F (220°C) and spread the fries on a baking sheet. Bake for about 20-25 minutes. Flip them halfway for even crispiness. Another option is deep-frying. Heat oil in a pot to 350°F (175°C). Fry the coated zucchini fries in small batches for 3-4 minutes. This method gives a classic fried taste, but be careful of the hot oil. To store cooked zucchini fries, place them in an airtight container. Let them cool first. They will stay fresh for about 2 to 3 days in the fridge. When you reheat them, use an air fryer. This keeps them crispy. Heat them at 350°F (175°C) for about 5 to 7 minutes. Check them often to avoid burning. If you want to freeze uncooked zucchini fries, arrange them on a baking sheet. Make sure they do not touch each other. Freeze them for about 1 to 2 hours until solid. Then, transfer them into a freezer bag. This helps save space. They can last up to 3 months in the freezer. To cook frozen fries, do not thaw them first. Just add a few extra minutes to the cooking time in the air fryer. Cook at 400°F (200°C) for about 12 to 15 minutes. Flip them halfway through to ensure even cooking. Enjoy your crispy treats right from the freezer! To keep your zucchini fries from getting soggy, follow these tips: - Salt the zucchini: Sprinkle salt on cut zucchini and let them sit for 15 minutes. This draws out moisture. - Pat dry: After salting, use paper towels to dry off excess moisture. - Use panko breadcrumbs: They help create a crispier texture. - Avoid overcrowding: Spread fries out in the air fryer. This allows hot air to circulate. Yes, you can use other veggies! Here are some great options: - Eggplant: Cut into fry shapes and follow the same process. - Carrots: Slice them into thin strips for a sweet twist. - Sweet potatoes: These add a hint of sweetness. Adjust cooking time to ensure they cook through. Each veggie may need slight changes in cooking time. Just check for doneness! You can store leftover zucchini fries safely: - In the fridge: They last for 3 to 4 days in an airtight container. - In the freezer: Freeze for up to 3 months. To reheat, use the air fryer for best results. This keeps them crispy! Zucchini fries are easy to make with few ingredients and simple steps. We covered how to prep the zucchini, coat it, and cook it perfectly in an air fryer. I shared tips for crispiness and tasty serving ideas. Try your own flavor twists and cooking methods to keep things fun. Whether you enjoy them fresh or save leftovers, zucchini fries can fit any meal. Experiment and enjoy this healthy snack!

Air Fryer Parmesan Zucchini Fries

Indulge in the ultimate snack with these Crispy Air Fryer Parmesan Zucchini Fries! This easy recipe turns fresh zucchini into a delicious, guilt-free treat that's perfect for parties or a healthy movie night. With a golden, crispy coating and packed with flavor, these fries are irresistible. Ready in just 30 minutes, you'll want to make them again and again. Click through to explore the full recipe and elevate your snacking game!
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Ingredients
  

2 medium zucchinis, cut into fry shapes

1 cup grated Parmesan cheese

1 cup breadcrumbs (panko or regular)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon black pepper

2 large eggs, beaten

Cooking spray or olive oil for drizzling

Instructions
 

Begin by preheating your air fryer to 400°F (200°C) for about 5 minutes.

    In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix thoroughly to ensure an even coating.

      In another shallow bowl, whisk the eggs until well combined.

        Dip each zucchini fry first into the beaten eggs, allowing the excess to drip off, then roll it in the Parmesan-breadcrumb mixture until fully coated. Place the coated fries on a plate.

          Once all the zucchini fries are coated, lightly spray them with cooking spray or drizzle olive oil over them to help achieve that golden crispiness.

            Arrange the zucchini fries in a single layer in the air fryer basket, ensuring they are not overcrowded (you may need to work in batches).

              Cook the fries in the air fryer for 10-12 minutes, flipping them halfway through, until they are golden brown and crispy.

                Once done, remove them from the air fryer and let them cool for a minute. Serve hot with your favorite dipping sauce, such as marinara or ranch dressing.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

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