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- Chicken and Vegetables - 1 lb (450g) boneless, skinless chicken breasts, thinly sliced - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 cup snap peas - 2 garlic cloves, minced - 1 inch fresh ginger, grated - Sauces and Seasonings - 2 tablespoons cornstarch - 1 tablespoon vegetable oil - 1/4 cup sweet chili sauce - 2 tablespoons soy sauce - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - Salt and pepper to taste - Garnishes - Sesame seeds for garnish - Green onions, sliced for garnish The right mix of ingredients makes this dish pop with flavor. I use chicken for protein and colorful veggies for crunch. Sweet chili sauce adds a tasty glaze. The ginger and garlic give a warm, savory note. Don't skip the sesame seeds and green onions; they add a nice touch. For the full recipe, check my earlier section. You will love how easy it is to whip up this dish with fresh and simple ingredients. Preparing the Chicken First, slice 1 pound of boneless, skinless chicken breasts into thin strips. This makes cooking faster and helps it absorb flavors well. Next, place the chicken in a bowl. Add 2 tablespoons of cornstarch and toss until every piece is coated. This step creates a nice crust when cooked. Preparing the Vegetables Now, wash and slice your vegetables. Use 1 red bell pepper and 1 green bell pepper for color and crunch. Also, grab 1 cup of snap peas. These will add a fresh taste. Mince 2 garlic cloves and grate 1 inch of fresh ginger. These will give your stir-fry a great aromatic flavor. Searing the Chicken Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. When the oil is hot, add the coated chicken in a single layer. Let it sear for about 4-5 minutes. Turn occasionally until it turns golden brown and is fully cooked. Once done, remove it from the pan and set it aside. Stir-Frying the Vegetables In the same pan, add the sliced red and green bell peppers along with the snap peas. Stir-fry these for about 3-4 minutes. You want them to be tender but still crisp. Then, add the minced garlic and grated ginger. Cook for another minute until you can smell their lovely aroma. Combining and Finalizing the Dish Return the cooked chicken to the pan. Pour in 1/4 cup of sweet chili sauce, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sesame oil. Stir well to mix everything together. Cook for another minute to heat through. Finally, season with salt and pepper to taste. Add sesame seeds and sliced green onions as a garnish before serving. For more detailed instructions, check the Full Recipe. Achieving the Perfect Stir-Fry To make a great stir-fry, use thin slices of chicken. This helps cook the meat fast. Coat the chicken in cornstarch. It gives the chicken a nice, light crust. Always use a hot pan. This keeps the chicken juicy and the veggies crisp. Adjusting Sweetness and Saltiness Taste your stir-fry as you cook. If it is too sweet, add a splash of soy sauce. If it needs more sweetness, a bit more sweet chili sauce works wonders. Balance is key for flavor. Importance of High Heat High heat is crucial for stir-frying. It cooks the food quickly and evenly. This method locks in flavors and keeps everything fresh. If your pan is not hot enough, the chicken will steam instead of sear. Tips for Quick Cooking Prep all your ingredients before you start. This saves time and keeps the cooking process smooth. Cook vegetables in batches if needed. Remove them from the pan before adding the chicken. This way, you avoid overcooking. Remember, quick cooking is the secret to a great stir-fry! For the complete cooking process, check out the Full Recipe. {{image_2}} You can swap chicken for other meats. Try using shrimp or beef. Both cook quickly. For a lighter option, use turkey. Each protein brings its own taste. Adjust cooking times as needed. Shrimp cooks in just a few minutes. Beef may take a bit longer. Feel free to add your favorite veggies. Broccoli, carrots, or zucchini work well. These add color and nutrients. Just cut them into small pieces. Stir-frying should take about 3-4 minutes. This way, they stay crisp and fresh. You can also add mushrooms for an earthy flavor. To make this dish gluten-free, use tamari instead of soy sauce. Tamari has a similar taste but is safe for gluten-free diets. Always check your sweet chili sauce for gluten. Some brands add wheat. Most are gluten-free, but it's best to confirm. For a vegetarian twist, replace chicken with tofu or tempeh. Both options absorb flavors well. Press tofu before cooking to remove excess water. Cut it into cubes and stir-fry until golden. This adds a great texture. You can also use chickpeas for added protein. You can keep leftover Sweet Chili Chicken Stir-Fry in the fridge. Store it in an airtight container. It stays good for up to three days. Make sure it cools down before sealing it. This keeps the chicken juicy and the veggies crisp. If you want to save it longer, freeze the stir-fry. First, let it cool completely. Then, place it in a freezer-safe bag or container. It can last for up to three months. When you’re ready to eat it, just thaw it overnight in the fridge. The best way to reheat this dish is in a pan. Heat it on medium heat. Add a splash of water or oil to keep it moist. Stir often to heat it evenly. You can also use a microwave. Place it in a bowl and cover it. Heat in short bursts to avoid overcooking. To keep the flavor and texture, avoid high heat when reheating. This helps the chicken stay tender. If using a microwave, heat until just warm. Stir well before serving to ensure even heat. Enjoy the great taste of your Sweet Chili Chicken Stir-Fry! Can I use frozen chicken? Yes, you can use frozen chicken. Thaw it first in the fridge overnight. This makes it easier to slice. Cook it a bit longer in the pan to ensure it’s fully done. What type of sweet chili sauce is best? Look for a sauce that has a good balance of heat and sweetness. Brands with natural ingredients work best. I prefer ones with a bit of garlic or vinegar for added flavor. How to serve it for a dinner party? Serve this dish in large bowls for a family-style meal. Add some fresh herbs like cilantro or basil on top. It looks pretty and tastes great! You can also prepare a few extra sides to impress your guests. What sides go well with this dish? This stir-fry pairs well with jasmine rice or quinoa. You can also serve it with steamed broccoli or a fresh salad. These sides complement the flavors nicely and add color to your plate. Is this recipe healthy? Yes, this recipe is healthy. It includes lean protein from the chicken and lots of colorful veggies. The sweet chili sauce adds flavor without many calories. You can enjoy it guilt-free! How can I make it lower in calories? To cut calories, use less sweet chili sauce. You can also use a low-sodium soy sauce. Swap out the rice for cauliflower rice for a lighter meal. These swaps keep the dish tasty while making it healthier. For the full recipe, be sure to check out the details above! To make Sweet Chili Chicken Stir-Fry, start by coating the chicken with cornstarch. This gives it a nice texture. Next, heat oil in a skillet. Sear the chicken until golden, then set it aside. Stir-fry your bell peppers and snap peas until they are crisp. Add garlic and ginger for flavor. Finally, mix in the chicken and sauces. Heat everything through and season to your taste. Garnish with sesame seeds and green onions. Serve this dish over fluffy jasmine rice or quinoa. This adds a nice base to soak up the sauce. You can also drizzle extra sweet chili sauce on top for more flavor. For a fresh crunch, add a side salad or serve with steamed broccoli. Make sure your pan is hot before adding the chicken. This helps it sear properly. Don't overcrowd the pan; cook in batches if needed. Taste the sauce before serving. Adjust sweetness or saltiness to fit your taste. For a fun touch, consider adding crushed peanuts or cashews for crunch. For the full recipe, check out the details above. This blog post covers everything you need for a great sweet chili chicken stir-fry. You learned about the key ingredients, step-by-step cooking, and useful tips to enhance your dish. I shared variations to suit different diets and storage advice to keep your food fresh. Remember, stir-frying is quick, so keep your heat high and your ingredients ready. Enjoy experimenting with flavors and textures. You can create a dish that’s both fun and delicious!

Sweet Chili Chicken Stir-Fry

Whip up a flavorful Sweet Chili Chicken Stir-Fry in just 25 minutes! This quick and delicious recipe features tender chicken, vibrant veggies, and a perfect blend of sweet and savory flavors. Ideal for busy weeknights, it's easy to customize with your favorite ingredients. Dive into this tasty dish and impress your family or guests.
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Ingredients
  

1 lb (450g) boneless, skinless chicken breasts, thinly sliced

2 tablespoons cornstarch

1 tablespoon vegetable oil

1 red bell pepper, sliced

1 green bell pepper, sliced

1 cup snap peas

2 garlic cloves, minced

1 inch fresh ginger, grated

1/4 cup sweet chili sauce

2 tablespoons soy sauce

1 tablespoon rice vinegar

1 teaspoon sesame oil

Salt and pepper to taste

Sesame seeds for garnish

Green onions, sliced for garnish

Instructions
 

In a bowl, toss the sliced chicken with cornstarch until evenly coated. This will create a light crust on the chicken during cooking.

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

      Add the chicken to the hot pan in a single layer. Sear for about 4-5 minutes, turning occasionally, until the chicken is golden and cooked through. Remove the chicken from the pan and set aside.

        In the same pan, add the sliced red and green bell peppers and snap peas. Stir-fry for about 3-4 minutes until just tender but still crisp.

          Add the minced garlic and grated ginger to the pan, cooking for another minute until fragrant.

            Return the cooked chicken to the pan, then pour in the sweet chili sauce, soy sauce, rice vinegar, and sesame oil. Stir well to combine everything and cook for another minute to heat through.

              Season with salt and pepper to taste, adjusting sweetness or saltiness as preferred.

                Remove from heat and garnish with sesame seeds and sliced green onions before serving.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                    - Presentation Tips: Serve the stir-fry over a bed of fluffy jasmine rice or quinoa in shallow bowls for an appealing look. Drizzle with extra sweet chili sauce for added flavor and color.