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- 1 lb ground turkey - 2 cups cooked jasmine rice - 1 bell pepper, diced (any color) - 1 cup broccoli florets - 1 small onion, finely chopped - 3 cloves garlic, minced - 1 teaspoon ginger, grated - 2 tablespoons soy sauce (low sodium) - 1 tablespoon sesame oil - 1 teaspoon black pepper - 1 tablespoon green onions, chopped (for garnish) - 1 teaspoon sesame seeds (for garnish) - Salt to taste In this savory ground turkey rice bowl, we use simple yet tasty ingredients. The main star is the ground turkey. It cooks up quickly and is a lean protein. I love jasmine rice for this dish. It adds a nice aroma and pairs well with the flavors. For veggies, I choose a colorful bell pepper and fresh broccoli. They give a nice crunch and brightness. Aromatics like garlic and ginger add depth to the dish. You will smell the garlic as it cooks, and that makes it even more inviting. Now let's talk about seasonings. Low-sodium soy sauce adds a savory touch. Sesame oil gives a rich flavor. The black pepper adds a little heat, while green onions and sesame seeds finish the dish with flair. These garnishes not only look good but add texture too. {{ingredient_image_1}} Cooking the aromatics First, grab a large skillet and heat 1 tablespoon of sesame oil over medium heat. Add the finely chopped onion and cook it until it turns translucent. This should take about 3 to 4 minutes. Next, toss in 3 cloves of minced garlic and 1 teaspoon of grated ginger. Sauté these for 1 to 2 minutes until they smell amazing. Sautéing the ground turkey Now, raise the heat to medium-high. Add 1 pound of ground turkey to the skillet. Use a spatula to break it apart. Cook the turkey for about 5 to 7 minutes until it is browned and no longer pink. Adding vegetables and seasonings Let's make this dish colorful and tasty! Stir in 1 diced bell pepper and 1 cup of broccoli florets. Cook these for 4 to 5 minutes, stirring every now and then. The veggies should become tender. Then, reduce the heat back to medium. Pour in 2 tablespoons of low-sodium soy sauce, and season with 1 teaspoon of black pepper and salt to taste. Mix everything well to coat it evenly. Heating through and final mixing Allow the mixture to heat through for another 2 to 3 minutes. This helps blend all the flavors together. Plating the rice bowl To serve, take a generous scoop of cooked jasmine rice and place it in a bowl. Top it with the savory ground turkey mixture. Garnishing tips For that final touch, sprinkle chopped green onions and sesame seeds on top. This adds flavor and a nice crunch. You can also serve it with a sliced lime on the side for extra zest! - Ensuring ground turkey is fully cooked: Cook ground turkey until it reaches 165°F. Use a meat thermometer for accuracy. You want it gray and crumbly, not pink. This ensures safety and taste. - Adjusting seasoning preferences: Start with the basic amounts of soy sauce and black pepper. Taste as you cook. If you want more flavor, add more soy sauce or pepper. You can also add salt, but go slow. - Adding spices or extra vegetables: For more flavor, try adding crushed red pepper or paprika. You can also add veggies like carrots or snap peas. They cook fast and add color. - Using different types of rice: While jasmine rice works well, you can use brown rice for a nutty taste. Quinoa is another great option. It adds protein and a different texture. Pro Tips Use Fresh Ingredients: Fresh vegetables and herbs can significantly enhance the flavor of your dish. Try to use seasonal produce for the best taste. Adjust to Your Taste: Feel free to modify the amount of soy sauce and spices according to your preference. If you like it spicier, add some chili flakes! Meal Prep Friendly: This recipe is perfect for meal prep! Make a larger batch and store it in the fridge for quick lunches throughout the week. Try Different Proteins: While ground turkey is lean and tasty, you can swap it for ground chicken, beef, or even tofu for a vegetarian option. {{image_2}} You can change the protein in this dish. Ground turkey is great, but you can also use chicken, beef, or even tofu. Each option brings its own unique flavor. For vegetables, feel free to mix and match. Carrots add a sweet crunch, while snap peas give a nice snap. Use what you have on hand or what you enjoy most. If you want an Asian twist, add hoisin sauce. This sauce gives a sweet, savory kick that pairs well with the turkey and veggies. For a Southwestern flavor, try using taco seasoning. It adds a zesty kick and a whole new taste to the bowl. Both options make this dish fun and versatile. To store leftovers, let your savory ground turkey rice bowl cool completely. Then, place it in an airtight container. This keeps the flavors fresh and prevents spills. You can store it in the fridge for up to three days. When reheating, use a microwave or a skillet. If using a microwave, heat on medium power. Stir often to avoid hot spots. Heat until it's warm all the way through. If using a skillet, add a splash of water to keep it moist. Cook on low, stirring occasionally. This way, your meal stays tasty! For freezing, first cool the rice bowl. Divide it into portions and place them in freezer-safe containers. Label each container with the date. The bowl can stay in the freezer for up to three months. When ready to eat, thaw it overnight in the fridge. If you're in a rush, use the microwave to defrost. Once thawed, reheat as I mentioned earlier. Serve it hot for the best taste. Enjoy your meal even after freezing! How can I make this recipe gluten-free? To make this recipe gluten-free, use gluten-free soy sauce. You can also find tamari, which is a gluten-free alternative. Ensure all other ingredients are certified gluten-free, especially sauces or seasonings. What can I serve with my savory ground turkey rice bowl? You can serve this rice bowl with a side salad or steamed vegetables. Fresh slices of lime add a nice touch. For extra crunch, top with crispy wonton strips or fresh herbs. Can I use brown rice instead of jasmine rice? Yes, you can use brown rice. It will take longer to cook, so adjust your cooking time. Brown rice adds a nutty flavor and extra fiber. How long will the leftovers last in the fridge? Leftovers will last about three to four days in the fridge. Store them in an airtight container to keep them fresh. What’s a good substitute for sesame oil? If you don’t have sesame oil, use olive oil or canola oil. They won't give the same flavor, but they will work in a pinch. Can I use pre-cooked turkey for this recipe? Yes, you can use pre-cooked turkey. Just heat it and mix it with the vegetables and seasonings for a quick meal. In this blog post, we explored how to make a savory ground turkey rice bowl. We covered essential ingredients like ground turkey, jasmine rice, and fresh vegetables. You learned step-by-step instructions for cooking and combining flavors, plus tips for making the dish your own. As you experiment with variations and storage tips, you can create a tasty meal. Enjoy this dish now and later, as it stores well. Your cooking journey starts here, so have fun with it!

Savory Ground Turkey Rice Bowl

A delicious and healthy bowl featuring ground turkey, vegetables, and jasmine rice.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb ground turkey
  • 2 cups cooked jasmine rice
  • 1 whole bell pepper, diced (any color)
  • 1 cup broccoli florets
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 1 teaspoon black pepper
  • 1 tablespoon green onions, chopped (for garnish)
  • 1 teaspoon sesame seeds (for garnish)
  • to taste salt

Instructions
 

  • In a large skillet, heat the sesame oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 3-4 minutes.
  • Add the minced garlic and grated ginger. Sauté for an additional 1-2 minutes until fragrant.
  • Increase the heat to medium-high and add the ground turkey to the skillet. Break it up with a spatula, cooking until browned and fully cooked, about 5-7 minutes.
  • Stir in the diced bell pepper and broccoli florets. Cook for another 4-5 minutes, stirring occasionally, until the vegetables are tender.
  • Reduce the heat to medium, and pour the soy sauce over the mixture. Season with black pepper and salt to taste. Mix well to ensure everything is coated evenly.
  • Allow the mixture to heat through for another 2-3 minutes before removing from the heat.
  • To assemble, place a generous scoop of cooked jasmine rice into a bowl and top it with the savory ground turkey and vegetable mixture.
  • Garnish with chopped green onions and sprinkle sesame seeds on top for added flavor and crunch.

Notes

Serve in vibrant bowls with a sliced lime on the side for an additional zest and colorful visual appeal!
Keyword healthy, quick meal, rice bowl, turkey