Savory Chicken Avocado Wraps

$- 2 large whole wheat tortillas - 1 cup cooked chicken breast, diced or shredded - 1 ripe avocado, sliced - 1 cup mixed greens (spinach, arugula, and lettuce) - 1/2 cup cherry tomatoes, halved - 1/4 cup red onion, thinly sliced - 1/4 cup feta cheese, crumbled - 2 tablespoons Greek yogurt - 1 tablespoon lime juice - Salt and pepper to taste These ingredients make a tasty and filling wrap. The chicken gives protein. The avocado adds creaminess. Mixed greens offer crunch and freshness. Cherry tomatoes and red onion bring sweet and tangy flavors. Feta cheese lends a nice salty bite. - 1 teaspoon chili powder for a kick Chili powder adds warmth. You can skip it if you prefer mild flavors. Feel free to experiment with other spices, like paprika or cumin, to find your perfect blend. - Use gluten-free tortillas for a gluten-free option. - Swap chicken for turkey or tofu for a different protein. - If you dislike feta, try goat cheese or leave it out. - Replace Greek yogurt with dairy-free yogurt for a vegan option. These substitutions keep the wraps tasty while accommodating different diets. You can customize your wrap to suit your needs and preferences. Enjoy experimenting with these options! {{ingredient_image_1}} To make the yogurt dressing, grab a small bowl. Add 2 tablespoons of Greek yogurt. Squeeze in 1 tablespoon of lime juice. Then, sprinkle in salt and pepper to taste. If you like some heat, add 1 teaspoon of chili powder. Mix everything well until smooth. Set this dressing aside. It adds a nice tang to the wraps. Next, take your whole wheat tortillas. Heat a skillet over medium heat. Place each tortilla in the skillet for around 30 seconds on each side. You want them warm and soft, not crispy. This makes them easy to wrap. Now for the fun part! Lay a warm tortilla flat on a clean surface. Spread a generous amount of the yogurt dressing all over it. Start in the middle and cover the edges. Next, layer the cooked chicken evenly down the center. Add slices of ripe avocado right on top. Scatter a handful of mixed greens over everything. Toss in some halved cherry tomatoes and thinly sliced red onion. Finish with a sprinkle of crumbled feta cheese. To wrap it up, fold in the sides of the tortilla. Then, roll it tightly from the bottom to the top. Make sure the filling stays snug inside. If you want a crispy finish, grill the wraps in the skillet for 2-3 minutes on each side. This makes them golden and crunchy. Slice each wrap in half at a diagonal. Serve them with any leftover dressing on the side for dipping. Enjoy your tasty chicken avocado wraps! To make the best chicken avocado wraps, start with warm tortillas. Heat them for about 30 seconds on each side. This softens them and makes rolling easy. Spread the yogurt dressing evenly on the tortilla. Lay the filling in the center. When you fold, tuck in the sides first. Then roll it up tightly. This keeps all the goodies inside. Spices can take your wrap to the next level. I love adding chili powder for a bit of heat. Just a teaspoon can make a big difference. You can also use garlic powder or paprika for more flavor. Mix these spices into your dressing for a tasty twist. Don’t forget to adjust salt and pepper to brighten all the flavors. Presentation matters, even with wraps! Cut each wrap in half on a diagonal. This shows off the vibrant colors inside. Arrange them on a plate and add slices of avocado and cherry tomatoes for garnish. A small bowl of extra dressing next to the wraps makes it look fancy. It also gives a fun option for dipping. Pro Tips Use Fresh Ingredients: Always opt for fresh vegetables and ripe avocados to enhance the flavor and texture of your wraps. Customize Your Fillings: Feel free to add or substitute ingredients like grilled peppers, cucumber, or even a different cheese for a unique twist. Make Ahead: Prepare the filling in advance and store it in the fridge for quick assembly during busy days. Serving Style: Serve with a variety of dipping sauces or salsas to add an extra layer of flavor and keep it interesting. {{image_2}} You can easily swap chicken for other proteins. Turkey works well for a leaner choice. Just use cooked turkey breast, diced or shredded. Shrimp is another great option. Use cooked shrimp and add it to your wrap for a seafood twist. Simply mix the shrimp with the yogurt dressing for extra flavor! To make a vegetarian wrap, skip the chicken. You can use black beans or chickpeas instead. Both add protein and taste great. For a vegan option, use avocado and veggies. Replace Greek yogurt with a vegan yogurt or hummus. These swaps keep your wrap tasty and satisfying. Feel free to get creative with your veggies! Add bell peppers, cucumbers, or carrots for crunch. You could also try roasted red peppers or zucchini. These ingredients add color and flavor. For a spicy kick, include jalapeños or sprinkle chili flakes. Just make sure to balance flavors and textures. To keep your Chicken Avocado Wraps fresh, store them in an airtight container. This helps keep moisture in and prevents them from drying out. If you have leftover wraps, wrap them in plastic wrap before placing them in the container. This adds an extra layer of protection. Make sure to refrigerate them right away. Leftover wraps are best eaten within two days for the best taste. When you're ready to enjoy your wraps again, reheat them carefully. You can use a skillet or a microwave. For a skillet, heat it on medium and cook each side for about two minutes. This keeps the wrap crispy. If using the microwave, heat for 30 seconds and check if it’s warm enough. If not, heat in 10-second bursts until warm. Be careful not to overheat, as it can make the chicken dry. Freezing Chicken Avocado Wraps is a great way to save time. To freeze, first wrap each one in plastic wrap. Then place them in a freezer-safe bag. Squeeze out the air to prevent freezer burn. These wraps can be frozen for up to three months. When you are ready to eat, take them out and let them thaw in the fridge overnight. Then, reheat as needed. This makes meal prep easy and fun! Yes, you can make Chicken Avocado Wraps ahead of time. Just prepare the wraps, but do not cut them. Store them in the fridge, wrapped tightly in plastic. This keeps them fresh. I often make them for lunch the next day. Just remember, the avocado may brown a bit. To avoid this, use lime juice on the avocado slices. You can serve many tasty sides with Chicken Avocado Wraps. Fresh fruit is a great choice. Try grapes, apple slices, or a fruit salad. You can also pair them with a light soup, like tomato or vegetable. For a crunch, serve with tortilla chips and salsa. These make a fun and colorful meal! Chicken Avocado Wraps last about 2 days in the fridge. After that, the ingredients may spoil. Always check for any smell or discoloration before eating. For best taste, enjoy them within the first day. If you plan to keep them longer, consider freezing them. Chicken avocado wraps are simple, tasty, and full of options. You can choose main ingredients and add flavors as you like. The step-by-step guide helps you create the perfect wrap. Don’t forget the tips for wrapping and serving well. Remember, you can swap proteins or go vegetarian. Store leftovers right and enjoy them later. These wraps can fit into any meal and are a great choice. With a bit of planning, you can impress anyone with this dish. Enjoy your cooking and be creative!$

Savory Chicken Avocado Wraps

Delicious wraps filled with chicken, avocado, and fresh vegetables, perfect for a quick meal.

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Prep Time 15

Cook Time 5

Total Time 20

Course Main Course

Cuisine American

Servings 2

Calories 450 kcal

Ingredients

2 large whole wheat tortillas
1 cup cooked chicken breast, diced or shredded
1 ripe avocado, sliced
1 cup mixed greens (spinach, arugula, and lettuce)
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup feta cheese, crumbled
2 tablespoons Greek yogurt
1 tablespoon lime juice
to taste salt and pepper
1 teaspoon chili powder (optional)

Instructions

Start by preparing the dressing. In a small bowl, mix Greek yogurt, lime juice, salt, pepper, and chili powder (if using). Stir until well combined and set aside.
Warm the whole wheat tortillas on a skillet for about 30 seconds on each side, just until they are pliable but not crispy.
On each tortilla, spread a generous amount of the yogurt dressing, covering the entire surface.
Layer the cooked chicken evenly down the center of each tortilla, followed by the sliced avocado, mixed greens, cherry tomatoes, red onion, and feta cheese.
Carefully fold in the sides of the tortilla and then roll from the bottom up to form a wrap. Ensure the filling is snugly packed inside.
For an added touch, you can grill the wraps on a skillet for 2-3 minutes on each side, until they are golden and crispy.
Slice each wrap in half at a diagonal and serve with any remaining dressing on the side for dipping.

Notes

Arrange the wraps neatly on a plate and garnish with extra avocado slices and cherry tomatoes. A small bowl of extra dressing can be served for dipping alongside.

Keyword avocado, chicken, healthy, quick meal, wraps