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To make this dish, you need the following ingredients: - 4 boneless, skinless chicken thighs - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - 1 teaspoon dried thyme - Salt and pepper, to taste - 1 large sweet potato, diced - 2 cups Brussels sprouts, halved - 2 carrots, sliced - 1 red onion, cut into wedges - 1/4 cup pure maple syrup - Fresh parsley, chopped (for garnish) These ingredients give you a mix of flavors and textures. The chicken stays juicy, while the veggies get tender and sweet. You can change things up by adding some optional ingredients: - Fresh herbs like rosemary or sage - Other root vegetables such as parsnips or turnips - Add a pinch of red pepper flakes for heat - Use honey instead of maple syrup for a different sweetness These options let you personalize your dish and try new flavors. To prepare this meal, you will need: - A large oven-safe skillet or baking sheet - Mixing bowls for combining ingredients - A sharp knife for chopping veggies - Measuring spoons for accurate spice amounts - A meat thermometer to check chicken doneness Having the right tools makes cooking easier and more fun. Use these items to create a perfect one-pan meal. For the complete recipe, check out the full recipe. Start by preheating your oven to 400°F (200°C). In a large bowl, mix 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and 1 teaspoon of dried thyme. Add salt and pepper to taste. Next, toss in 4 boneless, skinless chicken thighs. Make sure each piece is well coated with the spice mix. This step adds great flavor to the chicken. In another bowl, combine 1 large diced sweet potato, 2 cups of halved Brussels sprouts, 2 sliced carrots, and 1 cut red onion. Drizzle half of the 1/4 cup of pure maple syrup over the veggies, then toss them to coat. This sweet touch balances the savory chicken. Grab a large baking sheet or an oven-safe skillet. Place the seasoned chicken thighs in the center. Surround them with the mixed veggies. Make sure to spread them out evenly. This way, everything cooks well together. Drizzle the remaining maple syrup over the chicken and veggies. Ensure an even coat for maximum flavor. Now, bake the dish in your preheated oven for 25-30 minutes. The goal is for the chicken to reach an internal temperature of 165°F (75°C). The veggies should be tender. For a nice caramelization, switch the oven to broil for an extra 3-5 minutes. Watch closely to avoid burning. Once done, let the dish rest for a few minutes. Garnish with fresh parsley before serving. Enjoy your delicious One Pan Harvest Chicken and Maple Veggies! For the complete recipe, check out the Full Recipe section. To boost the flavor of your One Pan Harvest Chicken and Maple Veggies, use fresh herbs. Fresh thyme or rosemary can add a bright note. You can also marinate the chicken for a few hours. This helps the spices soak in more. Consider adding a splash of balsamic vinegar. It can add tang and depth to the dish. For a spicy kick, mix in some red pepper flakes. These tips will elevate your meal. Cook your chicken at 400°F (200°C) for best results. The chicken takes about 25-30 minutes to cook through. Always check the internal temperature. It should reach 165°F (75°C) for safety. If you use larger chicken pieces, you may need extra time. For veggies, they should be tender and caramelized. Broiling for 3-5 minutes at the end adds a nice finish. Keep an eye on them to avoid burning. If your chicken is dry, it could be overcooked. Use a meat thermometer next time. If the veggies are too firm, they may need more time. Check their tenderness halfway through baking. If the dish seems bland, add more salt or spices. A sprinkle of extra maple syrup can help too. If you find the glaze too sticky, add a splash of water to loosen it up. {{image_2}} You can swap chicken for other proteins easily. Try turkey thighs for a leaner option. Salmon fillets work well if you want fish. Just remember that cooking times will change. Always check the internal temperature to ensure safety. Turkey may take a bit longer, while salmon cooks faster. Using seasonal veggies can add fun to your dish. In spring, use asparagus and peas. Summer brings zucchini and bell peppers. For fall, think about adding squash or beets. In winter, root veggies like parsnips or turnips shine. Each swap gives your meal a new taste profile. You can change the flavors with simple swaps. Instead of smoked paprika, try regular paprika for a milder taste. Adding fresh herbs like rosemary or sage boosts flavor. For a sweet twist, use honey instead of maple syrup. Experimenting with spices can make your dish unique. For more details on creating this dish, check the Full Recipe for One Pan Harvest Chicken and Maple Veggies. To keep your One Pan Harvest Chicken and Maple Veggies fresh, let them cool. Place leftovers in an airtight container. Store them in the fridge for up to three days. Label the container with the date. This helps you keep track of freshness. When you're ready to eat, reheat leftovers in the oven. Preheat your oven to 350°F (175°C). Place the chicken and veggies on a baking sheet. Heat for about 10-15 minutes. This keeps the food juicy and warm. You can also use a microwave for quick reheating. Just cover the dish to keep moisture in. Heat in short bursts to avoid overheating. To freeze, let the dish cool completely. Transfer it to a freezer-safe container. It can stay frozen for up to three months. When you want to eat it, thaw it overnight in the fridge. Reheat as mentioned before. Enjoy the flavors just like the first time! For the full recipe, check the earlier sections. Yes, you can use bone-in chicken. Bone-in chicken adds flavor and moisture. Adjust the cooking time. Bone-in pieces often take longer to cook. Aim for about 35-40 minutes in the oven. Always check the internal temperature. It should reach 165°F (75°C) to be safe. One Pan Harvest Chicken and Maple Veggies pairs well with many sides. Here are some ideas: - A fresh green salad - Quinoa or rice for a hearty touch - Crusty bread to soak up the maple glaze - Creamy mashed potatoes for comfort These sides complement the sweet and savory flavors of the dish. Cooking in the oven takes about 25-30 minutes. Preheat your oven to 400°F (200°C). Bake until the chicken is cooked through and veggies are tender. For extra caramelization, broil for 3-5 minutes after baking. Always ensure chicken reaches an internal temperature of 165°F (75°C). This blog post covered the key steps for making One Pan Harvest Chicken and Maple Veggies. We discussed essential and optional ingredients, handy tools, and clear instructions for cooking. I shared tips to enhance flavor and solve common issues. You can also swap proteins and veggies for variety. Lastly, we talked about storing and reheating leftovers. Enjoy creating your own tasty meal! This dish is versatile and quick to make, so get cooking.

One Pan Harvest Chicken and Maple Veggies

Get ready to savor the flavors of fall with this One Pan Harvest Chicken and Maple Veggies recipe! Perfect for busy weeknights, this delicious dish features juicy chicken thighs paired with sweet potatoes, Brussels sprouts, and carrots, all drizzled in maple syrup for that irresistible touch. It's easy to make and clean-up is a breeze. Click through to explore this mouthwatering recipe and elevate your dinner game today!
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Ingredients
  

4 boneless, skinless chicken thighs

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 teaspoon dried thyme

Salt and pepper, to taste

1 large sweet potato, diced

2 cups Brussels sprouts, halved

2 carrots, sliced

1 red onion, cut into wedges

1/4 cup pure maple syrup

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the oven to 400°F (200°C).

    In a large bowl, combine the olive oil, garlic powder, smoked paprika, dried thyme, salt, and pepper.

      Add the chicken thighs to the bowl and toss until they are well coated with the spice mixture.

        In a separate bowl, mix the diced sweet potatoes, Brussels sprouts, sliced carrots, and red onion. Drizzle with half of the maple syrup and a pinch of salt, tossing to combine.

          On a large baking sheet or in a large oven-safe skillet, arrange the seasoned chicken thighs in the center. Around the chicken, spread out the mixed vegetables.

            Drizzle the remaining maple syrup over the entire dish, ensuring everything is covered evenly.

              Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.

                For a nice caramelization, switch the oven to broil for an additional 3-5 minutes, keeping a close eye to prevent burning.

                  Once done, remove from the oven and let it rest for a few minutes before serving. Garnish with freshly chopped parsley.

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                      - Presentation Tips: Serve directly from the pan for a rustic feel, or plate the chicken and veggies separately, drizzling some of the maple glaze on top for added shine.