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To make these no-bake peanut butter bars, you need some simple and tasty ingredients. Here’s what you'll need: - 1 cup creamy peanut butter - 1/2 cup honey or maple syrup - 2 cups rolled oats - 1/2 cup almond flour - 1/2 cup dark chocolate chips - 1/4 teaspoon salt - 1 teaspoon vanilla extract - Optional: 1/4 cup chopped nuts (like almonds or walnuts) Each ingredient plays a key role in the flavor and texture of the bars. The creamy peanut butter gives a rich taste, while honey or maple syrup adds sweetness. Rolled oats provide a hearty base, and almond flour brings a nice texture. Dark chocolate chips offer a sweet, chocolatey bite. You can also add chopped nuts for extra crunch if you like. Feel free to mix and match based on your taste or what you have at home. This recipe is flexible and fun to customize! {{ingredient_image_1}} First, get a medium saucepan. Add 1 cup of creamy peanut butter and 1/2 cup of honey. You can also use maple syrup. Heat this on low. Stir the mix until it melts and is smooth. This step is key to making the bars creamy. Next, grab a large bowl. Add 2 cups of rolled oats and 1/2 cup of almond flour. Mix these dry ingredients well. This helps the bars hold together later. Now, take your melted peanut butter mix off the heat. Add 1 teaspoon of vanilla extract and 1/4 teaspoon of salt. Stir this in well. Pour this mix over the dry ingredients. Stir until everything combines. If you want some crunch, fold in 1/2 cup of dark chocolate chips and any chopped nuts you like. Line an 8x8 inch baking dish with parchment paper. Leave some paper hanging over the edges. This helps with easy removal. Pour the mixture into the dish. Press it down firmly with a spatula or your hands. Make sure it’s even and compact. Refrigerate for at least 1 hour. Once firm, lift it out using the parchment. Cut into bars and enjoy! When picking peanut butter, go for creamy. Creamy peanut butter binds better and gives a smooth texture. Check the label for added sugars and oils. Natural options are often the best. Look for peanut butter with just peanuts and salt. This keeps the taste pure and rich. To make these bars nut-free, swap peanut butter with sunbutter or soy nut butter. Both options give a similar taste without nuts. You can also use seed butter made from pumpkin or sesame seeds. Ensure you check for allergens in any substitute. This way, everyone can enjoy the bars safely. The key to firm bars is pressing the mixture well. Use a spatula or your hands to compact it into the dish. This helps the bars hold together. Refrigerate them for at least an hour. If they are still too soft, chill them longer. You want to cut them easily without falling apart. Pro Tips Storage Tip: To keep your bars fresh, store them in an airtight container in the refrigerator. They can last up to a week! Sweetness Adjustment: Feel free to adjust the sweetness by adding more or less honey/maple syrup according to your taste preference. Nut Variations: Experiment with different nuts or seeds to customize the flavor and texture of your bars. Chocolate Options: If you're a chocolate lover, consider drizzling melted chocolate on top before refrigerating for an extra indulgent treat! {{image_2}} You can switch up the sweetener in this recipe. Honey adds a nice flavor, but you can use maple syrup for a vegan option. Agave syrup is another good choice. Each sweetener changes the taste a bit. Try them all to find your favorite! Almond flour works well in these bars, but you can try other flours too. Coconut flour is a great gluten-free option. Oat flour will keep the recipe simple and tasty. Just remember, different flours may change the texture. Adjust the amount if needed. Mix-ins can make your bars extra special. Add in some chopped nuts for crunch. You can use almonds, walnuts, or even pecans. Dried fruits like cranberries or raisins also work well. For a twist, try adding seeds like chia or pumpkin seeds. Each mix-in adds flavor and fun! To keep your no-bake peanut butter bars fresh, store them in an airtight container. This helps prevent them from drying out. Place a piece of parchment paper between layers if you stack them. It will stop them from sticking together. Always keep them in the fridge. This keeps them firm and tasty. If you want to save some bars for later, freezing is a great option. Wrap each bar tightly in plastic wrap. Then, place the wrapped bars in a freezer-safe bag. Remove as much air as possible for best results. You can freeze these bars for up to three months. When you’re ready to eat them, let them thaw in the fridge overnight. These bars last for about a week in the fridge. After that, they may lose some taste and texture. If you freeze them, they keep their flavor and texture much longer. Always check for any changes in smell or appearance before eating. Enjoy your delicious treats! Yes, you can use maple syrup instead of honey. The bars will still taste sweet. Maple syrup adds a unique flavor. Just use the same amount, half a cup. The bars are set when they feel firm to touch. After one hour in the fridge, check them. If they hold together well, they are ready to cut. You can use oat flour or all-purpose flour. Both will work well in this recipe. Just keep the same amount, half a cup. To make the bars vegan, use maple syrup. Also, choose dairy-free chocolate chips. This way, you keep all the great flavors. Yes, adding protein powder is a great idea. You can mix in a scoop with the dry ingredients. This adds nutrition without changing the flavor much. We explored a simple no-bake peanut butter bar recipe. You learned its ingredients, step-by-step instructions, and helpful tips. The variations let you customize the bars to your taste. Proper storage keeps your bars fresh for longer. In summary, these bars make a great snack and are easy to prepare. Enjoy experimenting with flavors and ingredients. Your taste buds will thank you!

No-Bake Peanut Butter Bliss Bars

Delicious and easy-to-make no-bake bars with peanut butter and chocolate.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 1 hour 15 minutes
Course Dessert
Cuisine American
Servings 12
Calories 200 kcal

Ingredients
  

  • 1 cup creamy peanut butter
  • 0.5 cup honey or maple syrup
  • 2 cups rolled oats
  • 0.5 cup almond flour
  • 0.5 cup dark chocolate chips
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 0.25 cup chopped nuts (optional)

Instructions
 

  • In a medium saucepan, combine the creamy peanut butter and honey (or maple syrup) over low heat. Stir until melted and smooth.
  • Remove from heat and add the vanilla extract and salt, mixing thoroughly.
  • In a large bowl, combine the rolled oats and almond flour. Pour the peanut butter mixture over the dry ingredients and stir until everything is well combined.
  • If using, fold in the dark chocolate chips and chopped nuts for added texture.
  • Line a square baking dish (8x8 inches) with parchment paper, leaving some overhang for easy removal.
  • Pour the mixture into the lined dish and press it down firmly with a spatula or your hands, ensuring it’s evenly distributed and compacted.
  • Refrigerate for at least 1 hour to set. Once firm, remove from the dish using the parchment overhang and cut into bars.
  • Store any leftover bars in an airtight container in the refrigerator for up to a week.

Notes

Store in an airtight container in the refrigerator for up to a week.
Keyword bars, dessert, no bake, peanut butter