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- 4 boneless, skinless chicken thighs - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - Salt and pepper to taste - 1 red bell pepper, diced - 1 small red onion, chopped - 2 cloves garlic, minced - 1 cup cherry tomatoes, halved - 1 cup Kalamata olives, pitted and halved - 1 cup baby spinach - 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried oregano) - Juice of 1 lemon - Feta cheese, crumbled for topping I love using fresh ingredients in my Mediterranean Chicken Skillet. You can taste the difference. The chicken thighs bring a rich flavor that works well with spices. Smoked paprika adds warmth, while garlic powder gives it a nice kick. The red bell pepper and onion add color and sweetness. The cherry tomatoes burst with juice when cooked. Kalamata olives give a briny touch that brightens the dish. Baby spinach adds a fresh green element. I often use fresh oregano for its bold flavor. If you do not have fresh, dried oregano works too. A squeeze of lemon juice ties everything together. It adds brightness and balances the dish. Finally, I finish it with crumbled feta cheese. This adds creaminess and a salty bite. Every ingredient plays a part in making this meal enjoyable and flavorful. {{ingredient_image_1}} - Heat 2 tablespoons of olive oil in a large skillet over medium heat. - Season 4 boneless, skinless chicken thighs with 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, salt, and pepper. - Place the chicken thighs in the skillet. Cook for 6-7 minutes on each side. The chicken should turn golden brown and be fully cooked. Remove the chicken and set it aside. - In the same skillet, add 1 diced red bell pepper and 1 chopped small red onion. - Sauté for about 4-5 minutes until the vegetables soften. - Stir in 2 minced cloves of garlic and 1 cup of halved cherry tomatoes. Cook for another 2 minutes, until the tomatoes start to soften. - Add 1 cup of pitted and halved Kalamata olives and 1 cup of baby spinach to the skillet. Stir until the spinach wilts down. - Return the cooked chicken to the skillet. Pour in the juice of 1 lemon and add 1 tablespoon of fresh oregano. - Let it simmer for 2-3 minutes to heat through. Taste and adjust seasoning if needed, adding more salt and pepper. To achieve the perfect chicken sear, start with a hot skillet. Heat your olive oil until it shimmers. Season the chicken thighs well with smoked paprika, garlic powder, salt, and pepper. Place them in the skillet without crowding. This helps them brown nicely. Cook each side for about 6-7 minutes. You want a golden color on both sides. When adding ingredients, timing is key. After cooking the chicken, remove it from the skillet. Next, sauté the red bell pepper and onion for about 4-5 minutes. They should soften before you add the garlic and cherry tomatoes. This order brings out the best flavors. For extra flavor, consider adding herbs and spices. Fresh basil or thyme can brighten the dish. You can also try a pinch of red pepper flakes for heat. Each addition brings a new twist to the meal. Balancing acidity is simple with lemon juice. If you want more zing, add a splash of balsamic vinegar. This gives the dish a nice depth. You can also use a touch of honey to smooth the flavors. Pro Tips Seasoning is Key: Don't skip on seasoning the chicken thighs well before cooking. It enhances the flavor and makes a significant difference in the final dish. Use Fresh Ingredients: Whenever possible, opt for fresh vegetables and herbs. They contribute more vibrant flavors and nutritional benefits to the dish. Adjust for Spice: If you prefer a little heat, consider adding a pinch of red pepper flakes when sautéing the vegetables for an extra kick. Let it Rest: After cooking, let the chicken rest for a few minutes before slicing. This allows the juices to redistribute, keeping the chicken moist. {{image_2}} If you need gluten-free options, skip the feta cheese. Use a dairy-free cheese instead. Most olives are gluten-free too. Check labels to be sure. For low-carb alternatives, swap out the cherry tomatoes for more spinach. You can also reduce the number of olives. This change keeps the dish low in carbs while still tasty. You can try different olives or cheeses to change the taste. Green olives add a nice bite. Feta is great, but goat cheese gives a creamier flavor. Adding more vegetables can boost nutrition. Try zucchini or mushrooms for extra flavor. You can even add proteins like shrimp or chickpeas if you want more variety. This dish can easily adapt to your tastes! To store leftover Mediterranean Chicken Skillet, let it cool first. Place the chicken and veggies in an airtight container. This helps keep them fresh. I recommend using glass containers with tight lids. They prevent leaks and keep flavors locked in. Store in the fridge for up to three days. For reheating, the best method is the stove. Place the skillet over low heat. Add a splash of water or broth to keep it moist. Cover with a lid to trap steam. This helps maintain taste and texture. You can also use a microwave. Place in a bowl and cover it with a damp paper towel. Heat in short bursts, stirring in between. This way, your meal stays juicy and delicious. Yes, you can use chicken breast. Chicken thighs stay moist and tender. They have more fat than breasts, which adds flavor. If you prefer chicken breast, it will work. Just watch the cooking time. Chicken breast cooks faster and can dry out if overcooked. Aim for 5-6 minutes on each side. Ensure it reaches an internal temperature of 165°F. This dish is full of flavor. It pairs well with many sides. Here are some great options: - Rice Pilaf: Light and fluffy, it balances the meal. - Quinoa Salad: A healthy choice with crunchy veggies. - Greek Salad: Fresh and tangy, it complements the chicken. - Pita Bread: Great for scooping up the chicken and sauce. - Roasted Vegetables: Adds color and nutrition to the plate. These sides enhance the meal and make it more filling. You can store leftovers in the fridge for 3 to 4 days. Use an airtight container to keep them fresh. When you want to eat your leftovers, check for any off smells or changes in color. If everything looks good, reheat them to at least 165°F before serving. This ensures safety and taste. Enjoy your meal again! This Mediterranean Chicken Skillet is a tasty, easy dish to make. You learned about the key ingredients, like chicken thighs, olives, and spinach. We covered cooking steps, helpful tips, and storage advice. Plus, you found variations for different diets. Remember, you can switch up flavors and use what you have on hand. This dish is flexible and fun. Enjoy sharing it with friends and family. Your cooking skills will shine with this recipe!

Mediterranean Chicken Skillet

A flavorful one-pan dish featuring chicken thighs, fresh vegetables, and Mediterranean ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 400 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • to taste salt and pepper
  • 1 piece red bell pepper, diced
  • 1 small red onion, chopped
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup Kalamata olives, pitted and halved
  • 1 cup baby spinach
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon dried oregano
  • 1 piece lemon, juiced
  • to taste feta cheese, crumbled for topping

Instructions
 

  • Heat olive oil in a large skillet over medium heat. Season the chicken thighs with smoked paprika, garlic powder, salt, and pepper.
  • Add the chicken thighs to the skillet and cook for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through. Remove from skillet and set aside.
  • In the same skillet, add the diced red bell pepper and chopped red onion. Sauté for about 4-5 minutes, or until softened.
  • Stir in the minced garlic and cherry tomatoes and cook for another 2 minutes until the tomatoes begin to soften.
  • Add the Kalamata olives and baby spinach to the skillet, stirring until the spinach wilts down.
  • Return the cooked chicken to the skillet and pour in the lemon juice and fresh oregano. Let it simmer for another 2-3 minutes to heat through.
  • Taste and adjust seasoning if necessary, adding more salt and pepper as desired.
  • Serve warm, topped with crumbled feta cheese.

Notes

Serve warm with crumbled feta cheese on top.
Keyword chicken, healthy, Mediterranean, skillet