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- 4 salmon fillets - 1/4 cup maple syrup - 2 tablespoons Dijon mustard Salmon is the star of this dish. I love using fresh salmon fillets. They provide a rich taste and wonderful texture. The maple syrup adds a sweet touch, while Dijon mustard gives a nice tang. Together, they create a tasty glaze that makes the salmon shine. - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 zucchini, sliced Pairing salmon with vegetables makes this dish colorful and healthy. Broccoli florets bring crunch and nutrition. Red bell peppers add sweetness and a vibrant color. Zucchini is soft and mild, balancing the other flavors. These veggies roast well and soak up the maple-Dijon sauce. - 1 teaspoon garlic powder - 1 tablespoon olive oil - Salt and pepper to taste - Chopped fresh parsley for garnish Seasonings are key to enhancing flavor. Garlic powder gives a warm, savory note. Olive oil adds richness and helps the veggies cook. Salt and pepper bring out the best in every ingredient. Fresh parsley is the perfect touch at the end. It adds brightness and a fresh taste to the dish. First, preheat your oven to 400°F (200°C). This step is key for even cooking. Next, grab a large baking sheet. Line it with parchment paper. This helps with an easy cleanup later. In a small bowl, mix the sauce. Combine 1/4 cup maple syrup, 2 tablespoons Dijon mustard, and 1 tablespoon olive oil. Add 1 teaspoon garlic powder, salt, and pepper. Whisk until smooth. This sauce adds a sweet and tangy taste. Now, place the 4 salmon fillets on the baking sheet. Make sure the skin side is down. Brush each fillet with the maple-Dijon mixture. Next, take 2 cups of broccoli florets, 1 sliced red bell pepper, and 1 sliced zucchini. In a separate bowl, toss these veggies with olive oil, salt, and pepper. Once the veggies are ready, arrange them around the salmon on the sheet. Drizzle any leftover sauce over the vegetables. Bake everything in the preheated oven for about 15 to 20 minutes. The salmon should flake easily with a fork when done, and the veggies should be tender. This timing ensures a perfect meal ready to enjoy. Select wild-caught or farmed salmon. Both types are tasty and healthy. Look for vibrant color. Salmon should be bright pink or orange. Fresh salmon smells like the ocean, not fishy. Check if it feels firm and moist. Skin should be shiny and tight. You can adjust sweetness by using less maple syrup. If you like a tangy taste, add more Dijon mustard. Marinade the salmon for 30 minutes for better flavor. This time helps the fish soak up the tasty mix. Broccoli, bell peppers, and zucchini work well together. They add color and nutrition. Chop veggies into uniform pieces for even cooking. For crunchier texture, pre-cook them by steaming for 3-4 minutes. This step ensures they stay crisp during baking. {{image_2}} You can easily swap salmon for chicken or tofu. Chicken thighs work well, too. Just keep the cooking time similar. For tofu, use firm or extra-firm. Cut tofu into cubes and press it to remove excess moisture. Coat it with the maple-Dijon mix and bake until golden. This gives you tasty options for different diets. You can make this dish gluten-free. Just ensure your Dijon mustard is gluten-free. For a low-carb option, skip the maple syrup. You can use a sugar substitute like erythritol. This keeps the flavor while cutting carbs. Enjoy this meal while staying within your dietary needs. Use vegetables that are in season for freshness. In spring, add asparagus or snap peas. In summer, consider cherry tomatoes or bell peppers. In fall, butternut squash or Brussels sprouts shine. You can mix and match based on what you find at the market. This keeps your meal exciting and colorful! Other great choices include carrots, green beans, or cauliflower. Feel free to experiment and find your favorite combos. To store your Maple Dijon Salmon & Veggies, use airtight containers. Glass containers work best. They keep food fresh and help avoid odors. You can also use plastic containers if they seal well. Your leftovers will stay good for about 3-4 days in the fridge. Make sure to let the food cool before sealing. You can reheat your salmon and veggies in a few ways. The oven works best. Preheat it to 350°F (175°C). Place the food on a baking sheet and cover it with aluminum foil. This keeps the moisture in. Heat for about 10-15 minutes. You can also use a microwave. Heat in short bursts to avoid drying out the fish. The salmon should stay tender and flaky, not rubbery. If you want to freeze the meal, wrap each salmon fillet and veggies tightly in plastic wrap. Place them in a freezer-safe bag or container. Be sure to remove as much air as possible. This helps prevent freezer burn. The meal can be frozen for up to 3 months. To thaw, place it in the fridge overnight. When ready to cook, bake it straight from frozen. Just add a few extra minutes to the cooking time. Baking salmon takes about 15 to 20 minutes at 400°F (200°C). The salmon is done when it flakes easily with a fork. Thicker fillets may need a bit more time. Always check the center for doneness. Yes, you can prepare this dish ahead of time. You can mix the maple-Dijon sauce and marinate the salmon for up to an hour. Chop the veggies and store them in the fridge. This makes cooking quick and easy later. You can enjoy this salmon with many sides. Here are a few ideas: - Quinoa or rice for a filling grain - A fresh green salad for crunch - Mashed potatoes for comfort - Steamed asparagus for a light touch This recipe is healthy and balanced. Salmon is rich in omega-3 fatty acids, which are great for your heart. The veggies add fiber and vitamins. Using maple syrup offers natural sweetness without refined sugars. Overall, it's a nutritious meal option. This blog post covers a simple, tasty salmon dish. You learned about key ingredients like salmon, maple syrup, and vegetables. We went through easy steps for cooking, along with tips to choose fresh ingredients. You can make this dish your own by swapping proteins or veggies. Storing and reheating your leftovers is also easy. Remember to have fun with this recipe and adjust it to your taste. Enjoy your cooking journey and savor the delicious results!

Maple Dijon Sheet-Pan Salmon & Veggies

Indulge in the delicious flavors of Maple Dijon Salmon & Veggies Delight! This easy recipe combines tender salmon fillets with a sweet and tangy maple-Dijon glaze alongside colorful veggies like broccoli, bell pepper, and zucchini. Perfect for a quick weeknight dinner, this dish is not only satisfying but also healthy. Click through to discover this tasty recipe and impress your family with a meal everyone will love!
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Ingredients
  

4 salmon fillets

1/4 cup maple syrup

2 tablespoons Dijon mustard

1 tablespoon olive oil

2 cups broccoli florets

1 red bell pepper, sliced

1 zucchini, sliced

1 teaspoon garlic powder

Salt and pepper to taste

Chopped fresh parsley for garnish

Instructions
 

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

    In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper until well combined.

      Place the salmon fillets on the prepared baking sheet, skin side down. Brush each fillet generously with the maple-Dijon mixture.

        In a separate bowl, combine the broccoli florets, red bell pepper slices, and zucchini slices. Drizzle with olive oil, and sprinkle with salt and pepper, then toss to coat evenly.

          Arrange the vegetables around the salmon fillets on the baking sheet.

            Drizzle any remaining maple-Dijon mixture over the vegetables for added flavor.

              Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.

                Remove from the oven and garnish with chopped fresh parsley before serving.

                  Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4