Go Back
To make fruit fries, you need fresh fruits and vegetables. Here’s a simple list: - 1 large banana - 1 medium sweet potato - 1 medium apple - 1 cup strawberries, hulled and quartered These fruits and veggies provide a fun mix of flavors and textures. The sweet potato adds a nice crunch, while the banana and apple give a sweet taste. Strawberries are juicy and refreshing. For great flavor, we use a few spices and sugar. Here are the ingredients: - 1 teaspoon cinnamon - 2 tablespoons brown sugar - 1 tablespoon cornstarch Cinnamon adds warmth, while brown sugar gives sweetness. The cornstarch helps create a crispy texture on the sweet potato fries. Toss the sweet potato in this mix for the best flavor. The lemon dip is easy to make and yummy. You’ll need: - 2 tablespoons lemon juice - 1 tablespoon honey - 1 cup Greek yogurt This dip is creamy and tangy. The yogurt gives it a nice texture, while the honey adds sweetness. The lemon juice brightens the flavor, making it perfect for dipping your fruit fries. For the complete recipe, check out the Full Recipe section. To start, gather your fruits and veggies. You will need a banana, a sweet potato, an apple, and strawberries. First, slice the banana and apple into long strips. Aim for pieces that look like fries. Next, cut the sweet potato into thin matchsticks. This shape helps them cook evenly and makes them fun to eat. Heat oil in a deep frying pan over medium heat. Aim for about 350°F or 175°C. When the oil is hot, toss in the sweet potato fries in batches. Fry them for about 5-7 minutes. You want them golden brown and crispy. Use a slotted spoon to take them out, then let them drain on paper towels. This step helps to remove excess oil for a better crunch. While the sweet potato fries cook, prepare the banana and apple strips. In another pan, lightly fry them for about 2-3 minutes. You want them just soft, not mushy. If you like, sprinkle some cinnamon on top for extra flavor. Set them aside once done. Now, let’s whip up the lemon dip! In a small bowl, mix Greek yogurt with lemon juice and honey. Stir until smooth. This dip adds a zesty touch to the fruity fries. You can adjust the honey and lemon juice to suit your taste. You can find the full recipe with all the details listed above. To make sweet potato fries crispy, slice them thinly. Thin fries cook faster and turn crispier. Toss them in a mix of cinnamon, brown sugar, and cornstarch for added crunch. Fry them in hot oil, about 350°F. Fry in small batches to avoid steaming. Drain them on paper towels right after cooking to keep them crispy. When choosing fruits, opt for firm varieties. Bananas and apples work well, as they keep their shape when cooked. Strawberries add a fun twist but should be quartered. They are soft, so cook them quickly. You want them warm but not mushy. This mix creates a fun texture for your snack. Serve your fruit fries on a colorful platter. Pair them with the lemon dip for a zesty touch. For extra fun, add sprinkles or a drizzle of honey on top. You can also provide toothpicks for easy eating. This snack is great for kids and adults alike! Use the Full Recipe to explore more ways to enjoy this tasty treat. {{image_2}} You can mix up the fruit fries by using different fruits. Try using pears, peaches, or mangoes. They add unique flavors and textures. You can also use frozen fruit. Just thaw and slice them before cooking. Each fruit brings its taste, making your snack fun and fresh. If you want a healthier version, bake the fries instead of frying. Preheat your oven to 400°F (200°C). Place the cut fruit and sweet potato on a baking sheet. Drizzle a little oil and sprinkle cinnamon. Bake for about 20 minutes, or until they are golden and crisp. This method cuts down on oil and keeps the flavor. To make the lemon dip even tastier, try adding different flavors. You can mix in a bit of vanilla extract or a dash of cinnamon. For a fruity twist, add pureed berries or a splash of orange juice. Each addition brings a new layer of taste to the dip. You can easily customize it to match your mood or meal. For the full recipe, check out the details above. After you enjoy your fruit fries, store leftovers in an airtight container. Place them in the fridge. This keeps them fresh for about 2 days. Make sure to separate the fries to avoid sogginess. If you have leftover lemon dip, store it in a separate container. It will stay fresh for up to a week. If you want to keep fruit fries longer, freezing is a great option. Lay the fries out on a baking sheet. Make sure they don't touch each other to prevent sticking. Freeze them for about 1-2 hours. Once frozen, transfer them to a freezer bag. They can last for up to 3 months. When you're ready to eat, just reheat them! To enjoy crisp fruit fries again, use an oven or air fryer. Preheat your oven to 400°F (200°C). Spread the frozen fries on a baking sheet. Bake for about 10-15 minutes until hot and crispy. If using an air fryer, set it to 350°F (175°C) and cook for about 8-10 minutes. This way, you keep that delightful crunch. For more details, check out the Full Recipe. Yes, you can make this recipe vegan. Simply swap Greek yogurt for a plant-based yogurt. Use maple syrup instead of honey for sweetness. With these changes, you keep all the tasty flavors while making it vegan-friendly. You have many fun dip options! Try chocolate sauce for a sweet treat. Peanut butter or almond butter works well too. You can even mix yogurt with fruit puree for a fresh twist. Each dip adds a unique taste to your fruit fries. You can bake or air-fry the fruit fries! For baking, preheat your oven to 425°F (220°C). Lay the sweet potato fries on a baking sheet. Lightly coat them with oil and seasonings. Bake for 20-25 minutes, flipping halfway through. They will be crispy and delicious! Enjoy your fruit fries without frying. You can find the full recipe to get started. This blog post explored the fun of making fruit fries. You learned about key ingredients, from fruits to the perfect lemon dip. We covered step-by-step instructions for easy cooking. I shared tips for crispy fries and serving ideas. Variations let you mix flavors, and easy storage tips help keep leftovers fresh. Now, it’s time to enjoy your tasty creation. Experiment and make it your own! Your kitchen adventures will be delicious and rewarding.

Fruit Fries with Lemon Dip

Get ready to enjoy a tasty twist on snacks with these delicious fruit fries! Made from bananas, sweet potatoes, and apples, these crispy treats are coated in cinnamon and brown sugar, served with a tangy lemon dip of Greek yogurt. Perfect for kids and adults alike, this fun recipe is easy to make and sure to impress. Click through to discover how to make this delightful snack that everyone will love!
Print Recipe Pin Recipe

Ingredients
  

1 large banana

1 medium sweet potato

1 medium apple

1 cup strawberries, hulled and quartered

1 teaspoon cinnamon

2 tablespoons brown sugar

1 tablespoon cornstarch

Oil for frying (such as coconut or vegetable oil)

2 tablespoons lemon juice

1 tablespoon honey

1 cup Greek yogurt

Instructions
 

Start by preparing the vegetables and fruits. Slice the banana and apple into long strips resembling fries. Cut the sweet potato into thin matchsticks.

    In a mixing bowl, combine cinnamon, brown sugar, and cornstarch. Toss the sweet potato fries in this mixture until they're evenly coated.

      Heat oil in a deep frying pan over medium heat (about 350°F or 175°C). Carefully add sweet potato fries in batches, frying them until golden brown and crispy, about 5-7 minutes. Remove with a slotted spoon and drain on paper towels.

        While the sweet potato fries are frying, in another pan, lightly fry the banana and apple strips for 2-3 minutes until they just begin to soften, adding a sprinkle of cinnamon if desired. Set aside.

          For the lemon dip, in a small bowl, mix Greek yogurt with lemon juice and honey until smooth and well combined.

            Once all the fruit and veggie fries are done, lay them out on a serving platter.

              Serve the fruit fries alongside the lemon dip for a refreshing and fun snack!

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4