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- 4 boneless, skinless chicken breasts - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup cream cheese, softened - 2 cloves garlic, minced - 1 teaspoon lemon zest - 1 teaspoon dried oregano - Salt and pepper, to taste - 2 tablespoons olive oil - Toothpicks or kitchen twine For this recipe, you need fresh chicken breasts. They are the main part. You will also need fresh spinach. It adds a nice green touch. Feta cheese makes the filling creamy and tangy. Cream cheese helps bind the filling together. Garlic gives a strong flavor. Lemon zest adds a fresh note. Dried oregano brings an earthy taste. Salt and pepper enhance all the flavors. Olive oil is for searing the chicken later. Lastly, toothpicks or kitchen twine help hold your rolls together. Gather these items before you start. Having everything ready makes cooking easier. This dish gives a burst of flavor while being simple to make. Enjoy the process of creating this delightful meal! {{ingredient_image_1}} Mixing Ingredients for Filling Start by gathering your filling ingredients. In a bowl, mix together the chopped spinach, crumbled feta cheese, softened cream cheese, minced garlic, lemon zest, dried oregano, salt, and pepper. Stir until everything is well combined. This mixture should look creamy and vibrant. Essential Tips for Creamy Consistency To keep your filling creamy, make sure your cream cheese is fully softened. If it’s too cold, it won’t mix well. You can use a fork to mash the feta into the cream cheese, creating a smooth blend. Combining Flavors for Maximum Impact The lemon zest and garlic add a bright flavor. Taste the filling before you use it. Adjust the salt and pepper as needed. A well-seasoned filling makes all the difference. Pounding Techniques for Even Thickness Take each chicken breast and place it between two sheets of plastic wrap. Use a meat mallet or rolling pin to pound the chicken to about 1/2 inch thick. This helps the chicken cook evenly and makes rolling easier. Importance of Leaving a Border When you spread the filling on the chicken, leave about a half-inch border all around. This ensures the filling won’t spill out when you roll it up. Rolling and Securing the Chicken Spoon a generous amount of filling onto each chicken breast. Roll it tightly from one end to the other. Use toothpicks or kitchen twine to secure the ends. This keeps the filling inside during cooking. Searing the Rolled Chicken In a large oven-safe skillet, heat olive oil over medium-high heat. Place the rolled chicken in the pan and sear each side until golden brown. This should take about 3-4 minutes per side. Searing adds flavor and a nice crust. Baking Instructions for Perfect Doneness Once seared, transfer the skillet to a preheated oven set to 375°F (190°C). Bake the chicken for 20-25 minutes. This ensures the chicken cooks through without drying out. Ensuring Food Safety with Internal Temperature Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C) to be safe to eat. Let the chicken rest for 5 minutes after baking. This helps keep it juicy. - Avoiding Spills and Ensuring Tight Rolls: To keep your filling inside, start with a thin layer. Leave a small space along the edges. As you roll, keep it tight but not too tight. This helps the filling stay put while cooking. - How to Use Toothpicks or Twine Effectively: Toothpicks work well to secure your rolls. Insert them at both ends and a few in the middle. If you use kitchen twine, tie it around the chicken gently. This will keep it all together. - Additional Seasonings and Herbs: Try adding fresh herbs like basil or thyme. A sprinkle of smoked paprika can give a nice kick too. Mix these in your filling to elevate the taste. - Incorporating Other Cheeses: Feta is great, but you can mix in mozzarella or goat cheese. These will add creaminess and new flavors. Blend them with the spinach for a tasty surprise. - Slicing the Chicken for Beautiful Plating: After resting, slice the chicken into medallions. Aim for even cuts to show off the filling. A sharp knife helps make clean cuts. - Garnishing Ideas for Visual Appeal: Add a sprinkle of fresh herbs on top for color. A drizzle of olive oil or balsamic glaze can also enhance the look. These small touches make your dish stand out. Pro Tips Use Fresh Ingredients: Always opt for fresh spinach and high-quality feta cheese to enhance the flavor of your dish. Don’t Overstuff: Be careful not to add too much filling; it can cause the chicken to burst while cooking. Let It Rest: Allowing the chicken to rest after baking helps to retain its juices, making for a more tender bite. Experiment with Herbs: Feel free to add other herbs or spices to the filling, such as basil or thyme, for a unique flavor twist. {{image_2}} You can easily change the filling in your Feta Spinach Rolled Chicken. Here are some options: - Options for Substituting Feta: Use goat cheese or ricotta cheese for a different taste. These cheeses add creaminess without changing the dish's essence. You can also try a mix of cream cheese and herbs for extra flavor. - Vegetable Variations for the Filling: Add other veggies like sun-dried tomatoes or roasted red peppers. These add color and flavor. You can also include mushrooms or artichokes for a unique twist. You can prepare this dish in different ways. Each method gives a new flavor. - Grilling vs. Baking: Grilling adds a smoky flavor, while baking keeps the chicken juicy. If you grill, preheat your grill to medium-high. Cook each side for 6-8 minutes. If you bake, follow the original steps for moist chicken. - Slow Cooker Option for Tenderness: Use a slow cooker for very tender chicken. After rolling the chicken, place it in the slow cooker with a little broth. Cook on low for 4-6 hours. This method makes the chicken super soft and tasty. You can adapt this recipe for different diets. - Gluten-Free Adjustments: This dish is naturally gluten-free. Just make sure your cheese and other ingredients are labeled gluten-free. - Vegetarian Alternatives: For a vegetarian option, skip the chicken. Instead, use large zucchini or eggplant slices. Stuff these veggies with the feta-spinach filling. Bake or grill them for a delicious meal. After cooking, let the chicken cool down. It helps keep it fresh. Place leftovers in an airtight container. This prevents moisture loss and keeps flavors intact. Store it in the fridge for up to four days. When reheating, use the oven or microwave. Heat until the chicken reaches 165°F (74°C) for safety. If you want to freeze them, wrap each piece tightly. Use plastic wrap and then foil or a freezer bag. This prevents freezer burn. You can freeze the chicken for up to three months. When ready to cook, thaw it in the fridge overnight. You can also use cold water for quick thawing. Just place the wrapped chicken in water, changing it every 30 minutes. Freshness is key to great taste. The chicken should smell fresh and look bright. If it looks dull or smells off, do not eat it. Make sure to use it within four days if stored in the fridge. To avoid spoilage, keep your fridge at 40°F (4°C) or lower. Always check for any signs of spoilage before cooking. The best way to check if your chicken is done is by using a meat thermometer. Insert the thermometer into the thickest part of the chicken. The internal temperature should reach 165°F (74°C). This ensures the chicken is safe to eat. Checking the temperature is crucial to avoid undercooking. Chicken that is undercooked can make you sick. Yes, you can prepare Feta Spinach Rolled Chicken ahead of time. This makes meal prep easy and quick. To make ahead, prepare the chicken and filling but do not bake it. Wrap the rolled chicken well in plastic wrap. Store it in the fridge for up to 24 hours. You can also freeze it for longer storage. Just make sure to thaw it in the fridge before cooking. Feta Spinach Rolled Chicken goes well with many sides. Here are some great options: - Steamed broccoli - Roasted potatoes - Quinoa salad - Garlic bread - Mixed greens salad These sides make for a balanced meal. Consider adding a light dressing for the salad. This adds freshness and flavor to your plate. This blog post detailed how to make Feta Spinach Rolled Chicken. We covered key ingredients, preparation steps, and cooking methods. I shared tips on rolling chicken tightly and enhancing flavors. Variations included substitutes and alternatives suited to different diets. Final thoughts: Creating this dish is rewarding and versatile. Enjoy experimenting with flavors and methods. Your meals can be both tasty and fun to make!

Feta Spinach Rolled Chicken

Delicious rolled chicken breasts filled with a creamy spinach and feta mixture.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup fresh spinach, chopped
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup cream cheese, softened
  • 2 cloves garlic, minced
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • to taste Salt and pepper
  • 2 tablespoons olive oil
  • as needed Toothpicks or kitchen twine

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a bowl, combine the chopped spinach, crumbled feta, cream cheese, minced garlic, lemon zest, dried oregano, salt, and pepper. Mix until well combined, creating a creamy filling.
  • Place the chicken breasts between two pieces of plastic wrap. Using a meat mallet or rolling pin, gently pound them until they are about 1/2 inch thick. This will help them roll more easily.
  • Lay each chicken breast flat and spoon a generous amount of the spinach-feta filling onto each one, spreading it evenly while leaving a small border around the edges.
  • Carefully roll each chicken breast tightly, starting from one side and rolling it away from you. Secure the ends with toothpicks or tie them with kitchen twine to keep the filling from spilling out.
  • In a large oven-safe skillet, heat olive oil over medium-high heat. Sear the rolled chicken on each side until golden brown, about 3-4 minutes per side.
  • Once seared, transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  • Remove from the oven and let the chicken rest for 5 minutes before removing the toothpicks or twine.
  • Slice the rolled chicken into medallions to reveal the beautiful filling inside.

Notes

Let the chicken rest before slicing for better presentation.
Keyword chicken, feta, healthy, rolled, spinach