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To make a tasty breakfast frittata, gather these ingredients: - 6 large eggs - 1/2 cup milk - 1 cup spinach, chopped - 1/2 cup cherry tomatoes, halved - 1/2 cup bell pepper, diced (any color) - 1/4 cup red onion, finely chopped - 1/2 cup feta cheese, crumbled - 2 tablespoons olive oil - Salt and pepper to taste - Fresh herbs (like basil or parsley) for garnish You can change the frittata to fit your taste. Here are some ideas: - Use egg whites or a plant-based egg substitute for a lighter option. - Swap feta for goat cheese or cheddar for a different flavor. - Try adding zucchini, mushrooms, or broccoli for more veggies. - Replace spinach with kale or arugula to mix up the greens. - Add cooked bacon, ham, or sausage for extra protein. This frittata serves four and has a good balance of nutrients. Each serving has: - Calories: About 200 - Protein: 12g - Carbohydrates: 5g - Fat: 14g - Fiber: 1g This dish is packed with protein from eggs and cheese. The veggies add vitamins and minerals. Enjoy this healthy meal as part of your day. For the full recipe, see the details above. To make your Easy Breakfast Frittata, follow these steps closely. Start by gathering your ingredients. You will need six large eggs, milk, spinach, cherry tomatoes, bell pepper, red onion, feta cheese, olive oil, salt, and pepper. 1. Preheat your oven to 350°F (175°C). 2. In a large bowl, whisk the eggs and milk together until they mix well. Add salt and pepper to taste. 3. Heat olive oil in an oven-safe skillet over medium heat. Add the red onion and bell pepper. Sauté them for about 3 to 4 minutes until they soften. 4. Next, stir in the chopped spinach and cherry tomatoes. Cook for another 2 minutes until the spinach wilts down. 5. Pour the egg mixture over the vegetables in the skillet. Gently stir everything together to combine. 6. Sprinkle the crumbled feta cheese evenly on top of the egg mixture. 7. Cook on the stovetop for 2 to 3 minutes. You want the edges to start setting. 8. Now, transfer the skillet to the preheated oven. Bake for 15 to 20 minutes. The frittata is done when the eggs are fully set and lightly golden. 9. Once baked, remove the skillet from the oven. Let it cool for a few minutes before slicing. 10. Finally, garnish with fresh herbs and serve warm or at room temperature. To make the best frittata, here are some tips to keep in mind: - Use a non-stick skillet to prevent sticking. - Don’t overcook the vegetables. They should be soft but not mushy. - Make sure to whisk the eggs and milk well. This helps create a fluffy texture. - If you have leftover frittata, let it cool before storing it. For a more visual guide, check out the video demonstration linked in the article. This will help you see each step in action. Enjoy your cooking! To get a fluffy frittata, use fresh eggs. Fresh eggs whip up better. Combine eggs with milk for a nice texture. Whisk them well until mixed. Avoid overcooking the frittata on the stovetop. Cook just until the edges set. This keeps the center light and fluffy. You can mix and match ingredients in your frittata. Use any veggies you like. Try mushrooms, zucchini, or broccoli. If you want meat, add cooked sausage or bacon. Cheese is great too. Swap feta for cheddar or goat cheese. Each change gives a new flavor! Timing is key for a great frittata. Preheat your oven to 350°F. After mixing your ingredients, cook on the stovetop for 2-3 minutes. Then, bake in the oven for 15-20 minutes. Check for doneness by gently shaking the pan. If it wobbles slightly, it’s ready. For the full recipe, follow the steps outlined above. {{image_2}} You can easily make a vegetarian frittata. Swap meat for more veggies. Try adding mushrooms, zucchini, or asparagus. You can also use kale instead of spinach. These options add great flavor and nutrition. Mix and match your favorite veggies. This way, you keep it fresh and fun! If you love meat, add ham or bacon for extra flavor. Cook the meat first, then remove it. Add it back when you pour in the eggs. This gives you tasty bites throughout. You can also use cooked sausage or turkey. Each choice brings its own unique taste. Good news! Frittatas are naturally gluten-free. You can enjoy them without worry. Just be sure to check any added ingredients. Use gluten-free cheese or milk if needed. Create a colorful mix of veggies and meats. This way, your frittata stays safe and delicious. For more details, check the Full Recipe. After you enjoy your frittata, let it cool. Then, cover it tightly with plastic wrap or foil. You can also use an airtight container. This way, it stays fresh for up to three days in the fridge. To reheat your frittata, use the oven or microwave. For the oven, preheat it to 350°F (175°C). Place slices on a baking sheet and heat for 10-15 minutes. If you prefer the microwave, warm it for 30-60 seconds. This keeps it moist and tasty. If you want to freeze your frittata, slice it first. Wrap each piece in plastic wrap, then place them in a freezer bag. It’s best to use it within three months. To reheat, let it thaw overnight in the fridge. Then, microwave or bake as described earlier. This makes meal prep easy and fun! You can enjoy your Morning Sunshine Frittata anytime. For the complete recipe, check the Full Recipe section. You can use tofu or chickpea flour as an egg replacement. Silken tofu works well for a creamy texture. Just blend it until smooth. For chickpea flour, mix it with water to create a batter. Use 1 cup of either as a substitute for 6 eggs. These options keep your frittata tasty and healthy. They also add protein and fiber. You can find chickpea flour in many stores or online. Tofu is easy to find and very versatile. Yes, you can make a frittata ahead of time! Cook it fully and let it cool. Once cool, slice it into portions. Store in an airtight container in the fridge for up to 4 days. You can also reheat it in the oven or microwave. This makes it a great choice for busy mornings. Just grab a slice and enjoy! A frittata is done when the edges are set and the center is slightly firm. You can gently shake the pan; it should not jiggle. The top will look golden and slightly puffed. To check, insert a knife in the center. If it comes out clean, it is ready. Cooking times may vary, so keep an eye on it. Following the Full Recipe will help you get it just right! You learned about making a great frittata. We covered key ingredients and cooking steps. I shared tips to customize and store your frittata. Remember, it’s easy to swap ingredients for your taste. Use my advice to avoid mistakes while cooking. With practice, you will master this dish. Enjoy creating your perfect frittata that suits you!

Easy Breakfast Frittata

Start your day with a delicious Morning Sunshine Frittata that's easy to make and packed with nutrients! This colorful dish features eggs, spinach, cherry tomatoes, and feta cheese, all baked to perfection. Perfect for brunch or a healthy breakfast, you can whip it up in just 30 minutes. Ready to elevate your morning routine? Click through for the full recipe and brighten your breakfast table today!
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Ingredients
  

6 large eggs

1/2 cup milk

1 cup spinach, chopped

1/2 cup cherry tomatoes, halved

1/2 cup bell pepper, diced (any color)

1/4 cup red onion, finely chopped

1/2 cup feta cheese, crumbled

2 tablespoons olive oil

Salt and pepper to taste

Fresh herbs (such as basil or parsley) for garnish

Instructions
 

Preheat your oven to 350°F (175°C).

    In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.

      Heat olive oil in an oven-safe skillet over medium heat. Add the red onion and bell pepper, sautéing for about 3-4 minutes until softened.

        Stir in the chopped spinach and cherry tomatoes, cooking for an additional 2 minutes until the spinach wilts.

          Pour the egg mixture over the sautéed vegetables in the skillet, and gently stir to combine.

            Sprinkle the crumbled feta cheese evenly on top.

              Cook on the stovetop for 2-3 minutes until the edges start to set.

                Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are fully set and lightly golden.

                  Remove from the oven and let it cool for a few minutes before slicing.

                    Garnish with fresh herbs and serve warm or at room temperature.

                      Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4