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- 1 lb ground beef (or turkey) - 1 cup cauliflower rice - 1 cup shredded cheddar cheese - 1/2 cup cream cheese - 1 medium onion, diced - 1 cup bell pepper, chopped (any color) - 2 cloves garlic, minced - 1 tsp Italian seasoning - 1/2 tsp smoked paprika - 1/2 tsp salt - 1/4 tsp black pepper To make the Low-Carb Cheeseburger Casserole, you need a few key items. Start with ground beef or turkey for protein. Also, cauliflower rice stands in for higher-carb grains, making this dish low-carb. Cheddar and cream cheese bring rich flavors and creaminess to the mix. Next, you'll want vegetables. Diced onion adds sweetness, while chopped bell pepper gives color and crunch. Minced garlic packs in more flavor. For seasonings, Italian seasoning and smoked paprika add depth. Finally, salt and pepper enhance all the tastes. Gather these items, and you're ready to create a tasty meal that fits into your low-carb plan! {{ingredient_image_1}} 1. Prepping the casserole dish Start by preheating your oven to 350°F (175°C). Grease a 9x13-inch casserole dish with cooking spray or butter. This helps the casserole not stick. 2. Cooking ground beef and vegetables In a large skillet over medium heat, brown 1 pound of ground beef or turkey. Cook it until fully done. Drain any excess fat. Then, add 1 diced onion, 2 minced garlic cloves, and 1 cup of chopped bell pepper. Sauté this mix for about 5-7 minutes. You want the vegetables to be tender. Next, stir in 1 teaspoon of Italian seasoning, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Finally, add 1 cup of cauliflower rice. Cook for another 2-3 minutes until the cauliflower is tender. 1. Mixing the cream cheese mixture In a separate bowl, whisk together 1/2 cup of cream cheese, 3 large eggs, and 1/4 cup of unsweetened almond milk. Mix until smooth and well combined. 2. Combining meat and veggies with the cream cheese Add the meat and vegetable mixture to the bowl with the cream cheese mixture. Stir thoroughly until all ingredients are evenly mixed. This ensures every bite is packed with flavor. 1. Pouring mixture into the dish Pour the entire mixture into the greased casserole dish. Spread it out evenly. 2. Topping with cheese and baking Top the mixture with 1 cup of shredded cheddar cheese. Cover it evenly. Bake in the preheated oven for 25-30 minutes. You know it’s done when the cheese is bubbly and slightly golden. Let it cool for a few minutes before serving. You can sprinkle chopped pickles and fresh parsley on top for an extra kick of flavor. Enjoy! To avoid a watery casserole, make sure to drain excess fat from the meat. This keeps the dish thick and tasty. Use fresh cauliflower rice, if possible. If using frozen, thaw and drain it well. This helps keep the casserole from becoming too mushy. For even cooking, mix all ingredients well before baking. Spread the mixture evenly in your dish. This ensures all parts cook at the same rate. Check your casserole halfway through cooking. If the edges cook faster, gently stir the center. This casserole pairs well with a simple salad. Fresh greens complement the rich flavors. You can serve it with roasted vegetables for extra nutrition. For garnish, chopped pickles add a nice crunch. Fresh parsley not only looks great but adds fresh flavor. You can also top it with sliced tomatoes for color and taste. To cut down on carbs, swap the cauliflower rice for zucchini noodles. They cook fast and add great flavor. You can also use spinach or chopped mushrooms as a base. For proteins, ground turkey is a leaner option. You can even try ground chicken or plant-based meat. These swaps keep the dish low-carb while still being delicious. Pro Tips Use Lean Meat: For a healthier option, use ground turkey or chicken instead of beef. This reduces fat content without sacrificing flavor. Add More Veggies: Customize your casserole by adding more vegetables like zucchini or spinach. This not only boosts nutrition but also adds color and texture. Cheese Variety: Experiment with different types of cheese such as pepper jack for a spicy kick or mozzarella for a milder flavor. Mixing cheeses can create a unique taste. Make Ahead: Prepare this casserole ahead of time and refrigerate it. Simply bake it when you're ready for a quick and easy meal. {{image_2}} You can easily change the ground meat in this dish. Ground turkey is a great choice if you want a leaner option. You can also try ground chicken or even plant-based meat for a vegetarian twist. When it comes to cheese, feel free to mix it up. If you love a strong flavor, use pepper jack cheese. For a milder taste, mozzarella works well too. You can also try a blend of different cheeses for an even richer taste. Adding herbs or spices can boost flavor. Try mixing in a teaspoon of oregano or a pinch of cayenne pepper for some heat. Fresh herbs like basil or cilantro can also add a fresh touch. Incorporating additional vegetables is another way to enhance the dish. Chopped zucchini, mushrooms, or spinach blend well. They add color and nutrition without adding many carbs. For gluten-free options, check your seasonings to ensure they are gluten-free. Most herbs and spices are safe, but always read labels to be sure. If you need dairy-free alternatives, swap cream cheese with a vegan version. Use a dairy-free cheese for the topping. Unsweetened coconut milk can replace almond milk, too. These swaps keep the taste great while meeting dietary needs. Store your low-carb cheeseburger casserole in an airtight container. This keeps it fresh. Place it in the fridge right after it cools. It will last for about 3 to 4 days. Make sure you check for any signs of spoilage before eating. To freeze the casserole, let it cool completely first. Cut it into portions for easy use later. Wrap each piece in plastic wrap, then place it in a freezer-safe bag. It can stay in the freezer for about 2 to 3 months. When ready to eat, thaw it in the fridge overnight. Reheat in the oven at 350°F until hot, about 20-25 minutes. You can enjoy cold leftovers right from the fridge. They make a great snack or a quick lunch. Try adding some salad greens or fresh veggies on the side. You can also chop it up and mix it with lettuce for a tasty cheeseburger salad. This way, you create a fun new meal from your casserole! A low-carb casserole is a dish that has fewer carbs than traditional casseroles. It often uses meat, cheese, and vegetables. This dish is great for low-carb diets. It keeps you full without all the extra carbs. You get flavor and satisfaction without the guilt. Yes, you can make this casserole ahead of time! Prepare the dish up to the baking step. Cover it tightly and store it in the fridge for up to 24 hours. When ready to bake, simply pop it into the oven. You might need to add a few extra minutes to the bake time. This is a great way to save time on busy nights. Reheating this casserole is easy! Use the oven for the best flavor and texture. Preheat your oven to 350°F (175°C). Place the casserole in the oven for about 15-20 minutes. You can also use the microwave. Heat it in short bursts, about 1-2 minutes at a time. Stir in between to ensure even heating. Enjoy it warm, just like fresh! In this post, we explored a tasty low-carb casserole. We covered key ingredients like beef, cauliflower rice, and cheese. I also shared step-by-step cooking instructions to guide you. Don't forget the tips for perfecting your dish. You can swap ingredients for your taste and even learn how to store leftovers. Low-carb casseroles are simple yet delicious. They fit well into any meal plan. Enjoy making this dish that brings flavor and comfort to your table!

Cheesy Low-Carb Cheeseburger Casserole

A delicious and hearty low-carb casserole packed with flavors of a cheeseburger.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 6
Calories 350 kcal

Ingredients
  

  • 1 lb ground beef (or turkey for leaner option)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup bell pepper, chopped (any color)
  • 1 tsp Italian seasoning
  • 0.5 tsp smoked paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 cup cauliflower rice (fresh or frozen)
  • 1 cup shredded cheddar cheese
  • 0.5 cup cream cheese
  • 3 large eggs
  • 0.25 cup unsweetened almond milk
  • 0.25 cup pickles, chopped (optional, for garnish)
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

  • Preheat your oven to 350°F (175°C). Grease a 9x13-inch casserole dish with cooking spray or butter.
  • In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
  • Add the diced onion, minced garlic, and chopped bell pepper to the skillet. Sauté until the vegetables are tender, about 5-7 minutes.
  • Stir in the Italian seasoning, smoked paprika, salt, black pepper, and cauliflower rice. Cook for an additional 2-3 minutes until the cauliflower is tender.
  • In a separate bowl, whisk together the cream cheese, eggs, and almond milk until smooth and well combined.
  • Add the meat and vegetable mixture to the bowl with the cream cheese mixture, and mix thoroughly until all ingredients are evenly distributed.
  • Pour the entire mixture into the prepared casserole dish.
  • Top with shredded cheddar cheese, covering it evenly.
  • Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and slightly golden.
  • Let it cool for a few minutes before serving. Sprinkle chopped pickles and fresh parsley on top for an extra kick of flavor.

Notes

Optional garnishes include pickles and fresh parsley.
Keyword casserole, cheeseburger, cheesy, low-carb