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To make crispy air fryer zucchini fries, you need the following: - 2 medium zucchinis, cut into fry shapes - 1/2 cup whole wheat breadcrumbs - 1/4 cup grated Parmesan cheese (optional for extra flavor) - 1 tsp garlic powder - 1 tsp onion powder - 1/2 tsp smoked paprika - Salt and pepper to taste - 1 large egg, beaten - Olive oil spray (for cooking) You can easily swap some ingredients for a lower-calorie option: - Use almond flour instead of whole wheat breadcrumbs for fewer carbs. - Skip the Parmesan cheese for a lighter dish. - Replace the egg with a flaxseed mixture (1 tbsp ground flaxseed + 2.5 tbsp water). - Use cooking spray or a light brush of olive oil to cut down on fat. Each serving of these zucchini fries has about: - Calories: 120 - Protein: 5g - Fat: 4g - Carbohydrates: 18g - Fiber: 2g - Sugars: 3g This makes zucchini fries a tasty snack that won't break your diet. You get the crunch without the guilt! Start with two medium zucchinis. Wash them well to remove any dirt. Dry them with a towel. Next, cut each zucchini into thin strips. Aim for uniform sizes. This helps them cook evenly. The strips should look like fries. In one bowl, mix whole wheat breadcrumbs with spices. Add garlic powder, onion powder, and smoked paprika. You can also add salt and pepper. If you like, add grated Parmesan cheese for extra taste. In a second bowl, beat one large egg until smooth. Take each zucchini fry and dip it in the egg. Make sure to coat it well. Then, roll it in the breadcrumb mix. Press lightly to help the crumbs stick. Preheat your air fryer to 400°F (200°C). This step takes about five minutes. Once hot, place the zucchini fries in the basket. Keep them in a single layer. Avoid overlapping to ensure even cooking. Lightly spray them with olive oil. Cook for 10 to 12 minutes. Halfway through, shake the basket for even browning. When they turn golden brown and crispy, they are ready. Carefully remove them and let them cool a bit before serving. To get crispy zucchini fries, cut them thin and even. Thin fries cook better and become crunchier. Coating them well is key. Dip the fries in egg first. Then coat them in the breadcrumb mix. This helps the crumbs stick better. Using whole wheat breadcrumbs adds fiber and flavor. A light spray of olive oil before cooking helps too. Remember to shake the basket halfway. This ensures even cooking and crispiness. Preheat your air fryer to 400°F (200°C) for best results. This helps the fries cook evenly from the start. Avoid overcrowding the basket. Give the fries space to cook. If needed, cook in batches. This way, all fries get crispy. Keep an eye on them. Every air fryer is different, so cooking times might vary. Check for a golden brown color to know they are done. You can boost flavor easily with spices. Garlic powder and onion powder add depth. Smoked paprika gives a nice smoky touch. For a cheesy flavor, add Parmesan cheese to the breadcrumb mix. You can also try adding Italian herbs like oregano or basil. For a kick, toss in some red pepper flakes. Experiment with flavors you enjoy. Each twist makes the fries unique and tasty! {{image_2}} You can make zucchini fries without eggs. Use a flaxseed meal or chia seed mixture instead. Mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water. Let it sit for a few minutes until it thickens. Dip the zucchini fries in this mixture before coating them. This method keeps the fries plant-based and still tasty. Change up the breading to fit your taste. Instead of whole wheat breadcrumbs, try crushed cornflakes or almond flour. Both options add a nice crunch. For seasonings, you can use Italian herbs, lemon zest, or even nutritional yeast for a cheesy flavor. Experiment with what you have on hand. If you love spice, add cayenne pepper or chili powder to the breading mix. This gives the fries a kick. For a fresh taste, mix in chopped herbs like basil or thyme. You can also add lemon juice to the egg wash for a zesty twist. These options keep the fries exciting and full of flavor. To store leftover zucchini fries, let them cool first. Place them in an airtight container. Make sure to keep them in the fridge. They stay fresh for about 2-3 days. If you want to keep them longer, consider freezing. To reheat your zucchini fries, use the air fryer for the best results. Preheat the air fryer to 350°F (175°C). Place the fries in a single layer and heat for about 5-7 minutes. This method keeps them crispy. You can also use an oven. Bake them at 350°F (175°C) for 10-12 minutes. To freeze zucchini fries, prepare them as usual, but stop before cooking. Place the breaded fries in a single layer on a baking sheet. Freeze them for about 1-2 hours until solid. After that, transfer the fries to a freezer bag. They can last up to 3 months in the freezer. When ready to cook, you can air fry them straight from the freezer. Just add a few extra minutes to the cooking time. You can make zucchini fries without egg by using a simple substitute. Try using unsweetened applesauce or a flaxseed mixture. For the flaxseed mix, combine 1 tablespoon of ground flaxseed with 2.5 tablespoons of water. Let it sit for five minutes to thicken. This mix will help the breadcrumbs stick to the zucchini. Dip the fries in this mixture before coating them. It works well and keeps the fries crispy! Yes, you can use many other vegetables in the air fryer! Carrots, sweet potatoes, and bell peppers are great choices. Cut them into fry shapes, just like zucchini. You may need to adjust the cooking time based on the thickness of the veggies. Experiment with your favorites to find new crispy snacks. Each vegetable brings a unique taste to the table. The best dipping sauce for zucchini fries is marinara sauce. Its rich flavor pairs well with the crispy texture. You can also try yogurt-based dips for a lighter option. A garlic yogurt dip can add a nice twist. For a spicy kick, mix sriracha with mayonnaise. Choose a sauce that matches your taste, and enjoy! You’ve learned how to make tasty zucchini fries from start to finish. We covered the key ingredients and their low-calorie swaps. The step-by-step guide makes the process easy, while tips ensure your fries stay crispy. We also explored variations for every taste and provided storage advice. Remember, cooking can be fun! Experiment with flavors and enjoy your healthy treats.

Air Fryer Zucchini Fries Low Cal

Looking for a delicious and healthy snack? Try these crispy air fryer zucchini fries! Made with simple ingredients like zucchinis, whole wheat breadcrumbs, and spices, they're perfect for satisfying your cravings guilt-free. Easy to make and full of flavor, these zucchini fries are sure to impress. Click through for the full recipe and step-by-step instructions to create this tasty treat in your air fryer!
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Ingredients
  

2 medium zucchinis, cut into fry shapes

1/2 cup whole wheat breadcrumbs

1/4 cup grated Parmesan cheese (optional for extra flavor)

1 tsp garlic powder

1 tsp onion powder

1/2 tsp smoked paprika

Salt and pepper to taste

1 large egg, beaten

Olive oil spray (for cooking)

Instructions
 

Begin by preparing your zucchinis. Wash and dry them, then cut each zucchini into thin, uniform strips resembling fries.

    In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan (if using), garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.

      In another bowl, beat the egg until well mixed.

        Dip each zucchini fry into the egg mixture, ensuring it is fully coated, and then transfer it to the breadcrumb mixture, pressing lightly to adhere the coating.

          Preheat your air fryer to 400°F (200°C) for about 5 minutes.

            Once the air fryer is heated, place the zucchini fries in a single layer in the basket. Make sure they aren't overlapping for even cooking. Lightly spray them with olive oil.

              Cook for 10-12 minutes, shaking the basket halfway through, until the fries are golden brown and crispy.

                Once done, remove the zucchini fries from the air fryer and let them cool slightly before serving.

                  Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings

                    - Presentation Tips: Serve the crispy zucchini fries on a platter with a side of marinara or yogurt dip for a refreshing touch. Garnish with fresh parsley for an added splash of color!