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To make crispy air fryer Parmesan zucchini fries, you need simple ingredients. Here’s what you'll need: - 2 medium zucchinis, cut into fry shapes - 1 cup breadcrumbs (whole wheat or panko) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - 1/2 teaspoon paprika - Salt and pepper to taste - 2 large eggs, beaten - Cooking spray These ingredients work together to create a flavorful snack. The zucchini provides a fresh base, while the breading adds crunch. Parmesan cheese gives a rich flavor, and the spices bring everything to life. Using whole wheat or panko breadcrumbs will add texture and help achieve that perfect crispiness. When you gather your ingredients, make sure the zucchinis are firm and fresh. This will ensure that your fries are tasty and hold their shape during cooking. Also, having your eggs beaten and seasonings ready will speed up the process. Enjoy the fun of creating this easy and healthy snack! First, set your air fryer to 400°F (200°C). Let it heat for about 5 minutes. Preheating helps the fries cook evenly and get crispy. In a large bowl, mix 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, and your seasonings. Add 1 teaspoon each of garlic powder and Italian seasoning. Sprinkle in 1/2 teaspoon of paprika, along with salt and pepper to taste. Make sure everything blends well. This mix gives your fries great flavor. In another shallow bowl, beat 2 large eggs. Take each zucchini fry and dip it into the egg. Coat it well, then roll it in the breadcrumb mix. Press gently to help the coating stick. This step is key for a crunchy bite. Lay the coated fries in a single layer in the air fryer basket. Avoid overcrowding; you may need to work in batches. Lightly spray the fries with cooking spray. This helps them crisp up nicely. Cook for about 10-12 minutes, flipping them halfway through. They should turn golden brown and crispy. Once cooked, remove the fries from the basket. Let them cool for a minute. For a fun touch, serve them in a cone or small basket with parchment paper. Pair your fries with marinara sauce or a zesty yogurt dip for extra flavor. Enjoy your snack! To get that perfect crunch, spray the fries lightly with cooking spray. This helps them crisp up nicely. Keep the zucchini fries in a single layer in the basket. If they touch, they won't cook as well. Flipping them halfway through also helps each side get golden brown. Cooking times can vary by air fryer brand. Start with 10 minutes at 400°F. Check for golden color and crunch. If they’re not ready, add 1-2 more minutes. Always keep an eye on them as they cook. You want them crispy, not burnt. After cooking, let the basket cool down. Then, wash it with warm soapy water. Avoid using steel wool or harsh cleaners. For tough bits, soak it for a bit. Regular cleaning keeps your air fryer working well and helps it last longer. {{image_2}} To add some heat to your zucchini fries, try adding cayenne pepper or red pepper flakes. Mix in one teaspoon of cayenne with the other seasonings. This adds a nice kick. Adjust the spice level to your taste. You can also serve the spicy fries with a cooling dip, like ranch or yogurt. For a vegan version, swap out the eggs. Use a flax egg instead. Mix one tablespoon of flaxseed meal with three tablespoons of water. Let it sit for five minutes until it thickens. You can also replace the Parmesan with nutritional yeast. This gives a cheesy flavor without using dairy. Feel free to get creative with the seasonings. Try adding cumin for a warm flavor. You can also mix in some onion powder for extra taste. Experiment with fresh herbs like parsley or basil. These small changes can really elevate your fries. After enjoying your Air Fryer Parmesan Zucchini Fries, let them cool. Place any leftovers in a container. Make sure to cover them tightly. This will keep them fresh for up to three days. If you leave them out, they will get soggy and lose their crunch. To bring back that crispiness, use the air fryer. Preheat it to 350°F (175°C). Place the fries in the basket in a single layer. Heat them for about 5 to 7 minutes. Flip them halfway through for even heating. This method keeps the fries crispy and tasty. If you want to save some for later, freezing is a great option. First, let the fries cool completely. Then, place them in a single layer on a baking sheet. Freeze for about an hour. Once frozen, move them to a freezer-safe bag. They can stay in the freezer for up to three months. When you're ready to eat, just reheat in the air fryer directly from the freezer. To make zucchini fries in the oven, preheat it to 425°F (220°C). Cut your zucchinis into fry shapes. Dip them in beaten eggs, then coat with the breadcrumb mix. Spread the fries in a single layer on a baking sheet. Bake for 20-25 minutes, flipping halfway. This method gives you crispy fries too. Yes, you can use various cheeses. Try mozzarella for a gooey texture or cheddar for a sharp taste. Each cheese adds its own flavor, so feel free to mix and match. Just remember, the cheese should melt well and complement the zucchini. These zucchini fries pair well with many dips. Marinara sauce is a classic choice. You can also try a zesty yogurt dip or a spicy aioli. For a fun twist, serve them with ranch dressing or even guacamole. These options enhance the flavor and make your snack more exciting. To keep zucchini fries crispy, start by removing excess moisture. Pat the cut zucchini dry with a paper towel. Use a light coating of cooking spray when air frying. Avoid overcrowding the air fryer basket, as this traps steam. Lastly, ensure they are well-coated for the best crunch. In this post, I covered how to make crispy air fryer zucchini fries. We listed key ingredients, shared step-by-step instructions, and offered handy tips. I also provided ideas for variations, storage info, and answers to common questions. Zucchini fries are a tasty and healthy snack. They can fit many diets and are easy to customize. Try them yourself, and you'll see just how enjoyable they are!

Air Fryer Parmesan Zucchini Fries

Satisfy your cravings with these crispy air fryer Parmesan zucchini fries! Made with fresh zucchinis and coated in a delightful blend of breadcrumbs and Parmesan, this quick recipe is perfect for a tasty snack or side dish. Discover how easy it is to whip up this healthy alternative to traditional fries in just 25 minutes. Click through to explore the full recipe and impress your family and friends with this delicious treat!
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Ingredients
  

2 medium zucchinis, cut into fry shapes

1 cup breadcrumbs (preferably whole wheat or panko)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1/2 teaspoon paprika

Salt and pepper to taste

2 large eggs, beaten

Cooking spray

Instructions
 

Start by preheating your air fryer to 400°F (200°C) for about 5 minutes.

    In a large bowl, combine the breadcrumbs, grated Parmesan, garlic powder, Italian seasoning, paprika, salt, and pepper. Mix well to create your seasoned coating.

      In a separate shallow bowl, beat the eggs until well mixed.

        Take each zucchini fry and dip it into the beaten eggs, making sure it's fully coated.

          Next, roll the egg-coated zucchini in the breadcrumb-Parmesan mixture, pressing gently to help the coating adhere.

            Arrange the coated zucchini fries in a single layer in the air fryer basket. Make sure they are not overcrowded—this may require you to do multiple batches.

              Lightly spray the fries with cooking spray to help them crisp up during cooking.

                Air fry the zucchini fries for about 10-12 minutes, flipping them halfway through, until they are golden brown and crispy.

                  Once cooked, remove the fries from the basket and let them cool slightly before serving.

                    Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4

                      - Presentation Tips: Serve the zucchini fries in a cone or a small basket lined with parchment paper for a fun presentation. Pair with marinara sauce or a zesty yogurt dip for an extra flavor kick!