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- 2 medium zucchinis - 1/2 cup all-purpose flour - 2 large eggs - 1 cup seasoned breadcrumbs - 1/2 cup grated Parmesan cheese - Spices: garlic powder, onion powder, paprika, salt, and pepper - Cooking spray - Calories: Approximately 180 per serving - Total Fat: 8g - Carbohydrates: 20g - Protein: 7g - Vitamins: Rich in Vitamin C and A - Air fryer - Shallow dishes for coating - Cooking spray Gather your ingredients and equipment before you start. This helps keep the process smooth. The zucchini gives a fresh taste, while the Parmesan adds a nice crunch. Each ingredient plays a key role in making these fries a hit. As for nutrition, these fries are a lighter option. They pack a punch of flavor without too many calories. The combination of vegetables and cheese makes them a tasty treat. You can enjoy these fries guilt-free! Make sure you have your air fryer ready. This is the star of the show! It cooks the fries evenly and gives them that desired crunch. You can also use shallow dishes for easy coating. When you have everything ready, you set yourself up for success. First, take your zucchinis and cut them into fries. Aim for 1/4 inch thick pieces. This size helps them cook evenly. Next, grab a shallow dish and add the all-purpose flour. Season the flour with salt and pepper. Mixing these simple spices adds great flavor to every fry. Now it’s time to coat those zucchini fries. Start by taking one fry and dip it into the seasoned flour. Shake off any extra flour. This step keeps the coating light and crisp. Then, dip the floured fry into the beaten eggs. Let the excess egg drip off before moving on. Finally, coat the fry with the breadcrumb mixture. Press gently to make sure the crumbs stick well. Repeat this process for all your zucchini fries for a uniform coating. Before cooking, preheat your air fryer to 400°F (200°C). This step ensures your fries cook evenly and get that perfect crispiness. Once preheated, lightly spray the air fryer basket with cooking spray. Place the zucchini fries in a single layer. Make sure they do not touch each other. This helps them cook properly. After placing them, spray the tops of the fries lightly with cooking spray. Now, air fry the zucchini fries for about 10-12 minutes. Flip them halfway through to ensure even cooking. Check for doneness when they look golden brown and crispy. Remove them from the air fryer and let them rest for a minute before serving. Enjoy your crispy delight! To get the best crispiness, cooking spray is key. It helps the fries turn golden and crunchy. I always spray the air fryer basket before adding the fries. This step ensures they don’t stick. I also spray the tops of the fries lightly. This extra coating makes a big difference. If your zucchini fries are thick, adjust the cooking time. Thicker fries may need more time to cook through. Check them around the 12-minute mark. Flip them halfway for even cooking. Pairing these fries with dips can elevate the dish. I love serving them with marinara sauce or garlic aioli. Both dips add great flavor. For a nice presentation, use a parchment-lined platter. Arrange the fries neatly and add a bowl of dip. Garnish with freshly grated Parmesan and parsley. This adds color and makes them look fancy. Avoid overcrowding the air fryer. If you stack the fries, they won’t cook evenly. Cook in batches if needed. Another mistake is skipping seasoning steps. Always season each layer well. This ensures every bite is packed with flavor. Don’t rush; take your time to coat each fry properly. {{image_2}} You can switch up the flavor of your zucchini fries easily. Adding different spices or herbs can make a big change. Try adding Italian seasoning for a classic taste. You can also use chili powder for a bit of heat. Fresh herbs like parsley or basil can add a nice touch too. Using different types of cheese also works well. You can try cheddar or mozzarella for a different flavor. Each cheese brings its own unique taste. Mixing cheeses can create a yummy blend that everyone will love. If you want a gluten-free option, replace the flour and breadcrumbs. You can use almond flour or gluten-free breadcrumbs. These options still give a great crunch. Another fun twist is to use crushed nuts or seeds. Almonds or sunflower seeds can add a nice crunch. Just make sure to chop them finely before using. This adds flavor and texture to your fries. You can make these zucchini fries a main dish. Pair them with cooked chicken or shrimp for extra protein. This turns a snack into a full meal. Serving alongside salads or other sides is a great idea too. A fresh salad with a light dressing complements the fries well. You can also serve them with roasted veggies for a balanced dish. After making these delicious zucchini fries, store any leftovers in the fridge. Let them cool first. Place them in an airtight container. This keeps them fresh and tasty. To bring back the crispiness, reheat them in the air fryer. Set the air fryer to 350°F (175°C). Heat for about 5-7 minutes. Check often so they don’t burn. These zucchini fries last up to 3 days in the fridge. You can freeze them for up to 2 months. Just make sure they are in a sealed bag or container. Enjoy them later when you're ready! Yes, you can bake zucchini fries. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Arrange the coated zucchini fries in a single layer. Bake for 20-25 minutes, flipping halfway through. Check for a crispy golden color. Baking may take a bit longer than air frying, but the results are still tasty. If you want to skip Parmesan, try other cheeses. Grated mozzarella or cheddar work well. Nutritional yeast is a great vegan option. It adds a cheesy flavor without dairy. Adjust the amount based on your taste. Feel free to experiment with different cheeses to find your favorite flavor. To add heat, mix in spices. Try cayenne pepper or red pepper flakes. Sprinkle these into your breadcrumb mix. You can also use chili powder for a smoky touch. For more heat, add hot sauce to the beaten eggs. Adjust the spice level to fit your taste. Zucchini fries are a tasty and healthy snack. We covered key ingredients, equipment, and step-by-step cooking tips. You learned how to coat the fries for crunchiness and serve them with dips. I shared common mistakes to avoid and fun flavor variations. Remember, an air fryer is your best friend for this recipe. Enjoy your crispy zucchini fries with friends or family. They make a great side dish or snack. Try different spices or coatings to make them your own. Happy cooking!

Air Fryer Parmesan Zucchini Fries

Discover the deliciousness of crispy air fryer Parmesan zucchini fries! These easy-to-make fries are a perfect snack or side dish, featuring fresh zucchini coated in a flavorful blend of Parmesan and spices. With just a few simple ingredients and an air fryer, you can enjoy a healthier version of this classic favorite. Click through to explore the recipe and whip up this tasty treat for your next meal!
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Ingredients
  

2 medium zucchinis, cut into fries (about 1/4 inch thick)

1/2 cup all-purpose flour

2 large eggs, beaten

1 cup seasoned breadcrumbs (preferably Italian style)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper to taste

Cooking spray

Instructions
 

Preheat the air fryer to 400°F (200°C).

    In a shallow dish, place the all-purpose flour. Season with salt and pepper.

      In another shallow dish, whisk the beaten eggs.

        In a third shallow dish, combine the seasoned breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well.

          Take each zucchini fry and coat it in the flour, shaking off excess.

            Dip the floured fry into the beaten eggs, allowing excess to drip off.

              Finally, coat the fry in the breadcrumb mixture, pressing gently to adhere. Repeat this process for all zucchini fries.

                Lightly spray the air fryer basket with cooking spray. Place the coated zucchini fries in a single layer, ensuring they do not touch each other.

                  Spray the tops of the fries lightly with cooking spray to help them crisp up.

                    Air fry for about 10-12 minutes, flipping halfway through, or until the fries are golden brown and crispy.

                      Remove from the air fryer and let rest for a minute before serving.

                        Prep Time: 10 minutes | Total Time: 22 minutes | Servings: 4

                          - Presentation Tips: Serve on a parchment-lined platter with a side of marinara sauce or garlic aioli for dipping. Garnish with freshly grated Parmesan and a sprinkle of parsley for an elegant touch.