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- 2 medium zucchinis - 1/2 cup breadcrumbs (panko) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 large eggs, beaten - Olive oil spray for frying To make Air Fryer Parmesan Crusted Zucchini Fries, you need fresh ingredients. Start with two medium zucchinis. Cut them into fry-shaped sticks. Use a sharp knife for even sizes. This helps them cook well together. Next, gather your main coatings. You will need 1/2 cup of breadcrumbs, preferably panko for extra crunch. Mix this with 1/2 cup of grated Parmesan cheese. This combo gives the fries a rich taste and a crispy texture. Now, let's talk about seasoning. You’ll need 1 teaspoon of garlic powder and 1 teaspoon of Italian seasoning. Add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. These flavors make the zucchini fries pop. Finally, you'll need ingredients to bind the coating. Use 2 large eggs, beaten well. This helps the breadcrumbs stick to the zucchini. Don’t forget olive oil spray. It’s essential for frying in the air fryer. This makes your fries crispy without too much oil. With these ingredients ready, you can make a delicious snack or side. Enjoy the easy steps to create these tasty fries! - Preheat your air fryer to 400°F (200°C) for five minutes. - Cut the zucchinis into fry-shaped sticks. Aim for even sizes. This helps them cook well. - In a shallow bowl, mix the breadcrumbs, Parmesan, garlic powder, Italian seasoning, salt, and pepper. - In another bowl, beat two eggs until they are well mixed. - Dip each zucchini stick into the beaten eggs. Let any extra egg drip off. - Roll the zucchini fry in the breadcrumb mix. Press it gently to make sure it sticks well. - Spray the air fryer basket lightly with olive oil. This keeps the fries from sticking. - Arrange the zucchini fries in a single layer. Do not overcrowd them. You may need to cook in batches. - Spray the tops of the fries lightly with olive oil. - Air fry them for 10-12 minutes. Flip halfway through to get an even brown. To make your zucchini fries super crunchy, use panko breadcrumbs. They give a great texture. When you add the fries to the air fryer, avoid overcrowding the basket. If you pack them in too tight, they will steam instead of fry. Cook in batches if needed. You can play with the flavors. Try adding paprika or cayenne pepper to the breadcrumb mix. This will give your fries a fun kick. Before you coat the zucchini, let the excess egg drip off. This helps the breadcrumbs stick better. Keep the air fryer at an even temperature. Preheat it to 400°F (200°C) before cooking. Flip the fries halfway through cooking. This helps them brown evenly on both sides. Follow these steps for the best results. {{image_2}} To make cheesy zucchini fries, add shredded mozzarella cheese to the breadcrumb mixture. This extra cheese creates a gooey, melty texture. The mozzarella blends well with Parmesan, enhancing the flavor. Mix about 1/2 cup of shredded mozzarella with the breadcrumbs before coating the zucchini. You'll love the cheesy surprise in every bite. If you like some heat, try making spicy zucchini fries. Add cayenne pepper or chili flakes to the coating mix. Start with 1/4 teaspoon of cayenne or chili flakes. This will give your fries a nice kick. Adjust the amount to suit your taste. The spice pairs well with the cheese and garlic, making each fry exciting. For a gluten-free option, simply substitute the regular breadcrumbs with gluten-free breadcrumbs. Many brands offer great alternatives that still provide crunch. Make sure to check the label to confirm they are gluten-free. This way, everyone can enjoy crispy zucchini fries without worry. After enjoying your zucchini fries, store any leftovers in an airtight container. Place them in the fridge. They will stay fresh for up to three days. This helps keep the fries crispy and flavorful for your next snack. When you're ready to enjoy your leftover zucchini fries, reheat them in the air fryer. Set it to 350°F (175°C). Heat for about 5-7 minutes. This will make them crispy again, just like when they were fresh. If you want to save some zucchini fries for later, you can freeze them. Freeze the uncooked fries in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. When you're ready to eat, you can cook them straight from frozen. No need to thaw! This makes for a quick meal anytime. Yes, you can. Try using carrot sticks or eggplant. Both will taste great. You can slice them into fry shapes just like zucchini. The coating works well on many veggies. Each will add its own flavor. Feel free to explore your favorite veggies! Pair these fries with marinara sauce or ranch dressing. Both sauces add a tasty dip. Marinara gives a nice tomato flavor, while ranch adds creaminess. You can even make your own dips. Try mixing yogurt with herbs for a fresh twist! You can oven-bake them at 425°F (220°C). Spread them on a baking sheet. Bake for about 20-25 minutes. Flip halfway through for even cooking. They won’t be as crispy, but they’ll still be delicious! Use the same coating method for best results. Zucchini fries are simple to make and tasty to eat. This guide shared how to prepare crisp zucchini fries using basic ingredients, coatings, and seasonings. I provided tips to achieve the perfect crunch and variations to customize your fries. You can even store them for later. Get creative and try different flavors! Whether you enjoy them as a snack or side dish, these zucchini fries will impress anyone who tries them. Enjoy your cooking and the delicious results!

Air Fryer Parmesan Crusted Zucchini Fries

Elevate your snack game with these Crispy Air Fryer Parmesan Crusted Zucchini Fries! Deliciously crunchy and packed with flavors, this easy recipe is perfect for a healthy appetizer or side dish. With just a few ingredients and your air fryer, you can whip up a guilt-free treat in under 30 minutes. Ready to indulge? Click through for the full recipe and enjoy these crispy delights that everyone will love!
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Ingredients
  

2 medium zucchinis, cut into fry-shaped sticks

1/2 cup breadcrumbs (panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs, beaten

Olive oil spray for frying

Instructions
 

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

    Cut the zucchinis into fry-shaped sticks, trying to keep them uniform in size for even cooking.

      In a shallow bowl, mix together the breadcrumbs, grated Parmesan, garlic powder, Italian seasoning, salt, and pepper.

        In another bowl, beat the eggs until well mixed.

          Dip each zucchini fry into the beaten eggs, allowing the excess to drip off.

            Roll the zucchini fry in the breadcrumb mixture, ensuring it is fully coated. Press gently to adhere the mixture well.

              Spray the air fryer basket with olive oil spray to prevent sticking. Arrange the zucchini fries in a single layer, ensuring they are not overcrowded (you may need to do this in batches).

                Spray the tops of the zucchini fries lightly with olive oil spray.

                  Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until they are golden brown and crispy.

                    Once cooked, remove from the air fryer and serve immediately while hot.

                      Prep Time: 10 min | Total Time: 22 min | Servings: 4