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Here’s what you need to make crispy zucchini sticks. Each ingredient plays a big role in flavor and texture. - 2 medium zucchini, cut into sticks - 1 cup breadcrumbs (preferably whole grain or panko for extra crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and pepper to taste - 2 large eggs, beaten - Olive oil spray You start with fresh zucchini. They should be firm and not too big. Cut them into sticks that are about the same size. This helps them cook evenly. Next, the breadcrumbs and cheese make a crunchy coating. I like to use whole grain or panko breadcrumbs. They give a better crunch! The seasoning mix adds great taste. Garlic powder, onion powder, and Italian seasoning work well together. Don’t forget to add salt and pepper to your liking. For the egg coating, you’ll need two large eggs. Beating them helps the breadcrumbs stick to the zucchini. Finally, the olive oil spray is key for getting that crispy texture. It helps the zucchini brown nicely in the air fryer. Gather these ingredients, and you’re ready to start making your delicious air fryer crispy zucchini sticks! Start by preheating your air fryer to 400°F (200°C). This step takes about 5 minutes. Preheating helps the zucchini sticks cook evenly. Don’t skip this; it makes a big difference in crispiness. Next, grab a shallow bowl. In it, mix together 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of Italian seasoning. Add salt and pepper to taste. Mix well until everything is combined. This blend gives the sticks great flavor and crunch. In another bowl, beat 2 large eggs until smooth. Take each zucchini stick and dip it into the egg mixture. Let any extra egg drip off. Then roll the stick in the breadcrumb mixture. Make sure each stick is well-coated. Place the coated sticks on a plate. Spray the air fryer basket lightly with olive oil. Arrange the zucchini sticks in a single layer in the basket. Avoid crowding them; this helps them crisp up nicely. If needed, cook in batches. Lightly spray the tops with olive oil spray. Air fry for 10 to 12 minutes, flipping the sticks halfway through. They should be golden brown and crispy when done. Once cooked, carefully take the zucchini sticks out of the air fryer. Let them cool for a couple of minutes. Serve them warm with a side of marinara sauce or a creamy dip. For a pop of color, garnish with fresh parsley or basil. Enjoy your crispy zucchini sticks! To get your zucchini sticks super crispy, I have a few tips. First, use panko breadcrumbs or whole grain for extra crunch. These types catch more air and create a nice texture. Also, don’t skip the olive oil spray. A light coat on the zucchini helps them crisp up. Lastly, flipping them halfway through cooking makes sure both sides turn golden brown. When preparing zucchini, always choose firm zucchinis. They should feel heavy for their size. Next, cut them evenly into sticks. This helps them cook at the same rate. Remove excess moisture by patting them dry with a paper towel. Less moisture means better crispiness. Avoid overcrowding the air fryer basket. If the zucchini sticks touch, they won’t cook properly. Cook them in batches if needed. Another mistake is not seasoning enough. A little salt and pepper go a long way in enhancing flavor. Lastly, don’t skip the egg coating. This helps the breadcrumbs stick and adds flavor. {{image_2}} You can easily make a gluten-free version of these zucchini sticks. Just swap out regular breadcrumbs for gluten-free breadcrumbs. You can find these at most grocery stores. They work well and still give that nice crunch. This way, everyone can enjoy this tasty snack! Want to boost the flavor of your zucchini sticks? Here are a few ideas: - Add spices: Consider adding cayenne pepper or paprika for some kick. - Use different cheeses: Try using cheddar cheese or mozzarella for a new taste. - Fresh herbs: Mix in some chopped fresh parsley or basil for extra freshness. These little changes can make your dish stand out! Dipping sauces can take your zucchini sticks to the next level. Here are some fun options: - Marinara sauce: This classic choice pairs well with the crunchy texture. - Ranch dressing: A creamy ranch adds a nice touch. - Garlic aioli: If you love garlic, this sauce is perfect for you. - Spicy mayo: Mix mayo with sriracha for a zesty option. Experiment with these sauces to find your favorite! To store your leftover crispy zucchini sticks, let them cool first. Place them in an airtight container. Store them in the fridge for up to three days. You can stack them, but try to keep them in a single layer for best results. This will help them stay crunchy. When you want to enjoy your leftovers, the air fryer is your best friend. Preheat the air fryer to 350°F (175°C). Place the zucchini sticks in the basket in a single layer. Heat for about 5 to 7 minutes. This will crisp them up nicely. You can also use an oven at the same temperature for about 10 minutes. If you want to save some for later, freezing is easy. First, let the zucchini sticks cool completely. Arrange them in a single layer on a baking sheet. Freeze for about an hour until solid. Then, transfer them to a freezer bag or container. They can stay frozen for up to three months. When you’re ready to eat, cook them straight from the freezer in the air fryer. Just add a couple of extra minutes to the cooking time. Yes, you can. Use a regular oven instead. Preheat your oven to 425°F (220°C). Place the coated zucchini sticks on a baking sheet lined with parchment paper. Bake them for 20-25 minutes, flipping halfway. Keep an eye on them until they are golden and crispy. You have options! Try crushed cornflakes or ground oats for a crunchy finish. You can also use almond flour for a low-carb choice. Each option gives a unique taste while keeping the texture crispy. To get the best texture, cut the zucchini evenly. This helps them cook at the same rate. Use a light coating of egg for adhesion. Make sure to coat them well in the breadcrumb mix. Do not overcrowd the air fryer; this helps them crisp up nicely. Store leftover zucchini sticks in an airtight container. They will last about 2-3 days in the fridge. Reheat them in the air fryer for about 5 minutes to regain their crunch. Avoid the microwave, as it will make them soggy. This blog post covered how to make tasty zucchini sticks. We discussed the right ingredients, like zucchini, breadcrumbs, and cheese. You learned step-by-step instructions to air fry them to perfect crispiness. I shared tips to avoid common mistakes and variations to try. We also looked at how to store leftovers for later. Enjoying your zucchini sticks can be simple and fun. Remember to experiment with flavors and dipping sauces. You’ll impress your family and friends with your delicious creation. Happy cooking!

Air Fryer Crispy Zucchini Sticks

Craving a delicious and healthy snack? Try these crispy air fryer zucchini sticks that are bursting with flavor! Made with fresh zucchini, a crunchy breadcrumb coating, and a hint of Parmesan, these treats are perfect for any occasion. In just 25 minutes, you can enjoy a guilt-free munch that's heavy on taste and light on calories. Click through to discover the full recipe and elevate your snacking game!
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Ingredients
  

2 medium zucchini, cut into sticks

1 cup breadcrumbs (preferably whole grain or panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper to taste

2 large eggs, beaten

Olive oil spray

Instructions
 

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

    In a shallow bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper until well combined.

      In another bowl, beat the eggs until they are uniform.

        Dip each zucchini stick first into the beaten eggs, allowing the excess to drip off, then roll them in the breadcrumb mixture until evenly coated. Place the coated zucchini sticks on a plate.

          Spray the air fryer basket with olive oil. Arrange the coated zucchini sticks in a single layer, ensuring they are not overcrowded (you may need to do this in batches).

            Lightly spray the tops of the zucchini sticks with olive oil spray to promote crispiness during cooking.

              Air fry for about 10-12 minutes, flipping them halfway through, until the zucchini sticks are golden brown and crispy.

                Once done, carefully remove the zucchini sticks from the air fryer and let them cool for a couple of minutes.

                  Prep Time: 15 mins | Total Time: 25 mins | Servings: 4

                    - Presentation Tips: Serve warm with a side of marinara sauce or a creamy dip for added flavor. Consider garnishing with fresh parsley or basil for color!