Air Fryer Buffalo Cauliflower

$- Cauliflower florets - All-purpose or gluten-free flour - Buffalo sauce - Garlic powder - Onion powder - Smoked paprika - Plant-based milk - Fresh parsley (for garnish) - Celery sticks (for serving) The main ingredients for Air Fryer Buffalo Cauliflower are simple and easy to find. You will need cauliflower florets, which give this dish its crunch. You can choose all-purpose flour or gluten-free flour, depending on your needs. Buffalo sauce adds that spicy kick that makes this dish a favorite. Spices bring out great flavors. Garlic powder gives a nice depth, while onion powder adds sweetness. Smoked paprika gives a hint of smokiness that pairs well with the buffalo sauce. You can add plant-based milk to make the batter richer. Fresh parsley adds a pop of color and freshness as a garnish. Celery sticks serve as a crunchy side that balances the heat of the buffalo sauce. - In a bowl, combine: - 1 cup all-purpose flour (or gluten-free flour) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon cayenne pepper (adjust to your taste) - Salt and pepper to taste - Whisk in 1 cup of water or plant-based milk until smooth. - Preheat your air fryer to 380°F (190°C) for about 3-5 minutes. - Lightly spray the basket with cooking spray or brush it with olive oil. - Arrange the battered florets in a single layer in the basket. - Cook for 12-15 minutes, shaking the basket halfway through for even cooking. - After cooking, toss the cauliflower in 1 cup of buffalo sauce until well coated. - Return the coated cauliflower to the air fryer and cook for an extra 3-5 minutes. - This will make the buffalo coating crispier. To get that perfect crunch, I suggest cooking in batches. This way, each floret gets enough hot air. If you overcrowd the basket, some pieces may end up soggy. Use cooking spray or a bit of oil to keep things non-stick. A light coat ensures they come out easily and stay crispy. Want more heat? Just add more cayenne pepper to the batter. Start with a little, then taste. This way, you can find the right spice level for you. If you want to make homemade buffalo sauce, mix hot sauce with melted butter. You can even add garlic or honey for a unique twist. Pair your buffalo cauliflower with dips like ranch or blue cheese. These cool dips balance the heat. For a fun touch, serve with celery sticks on the side. When plating, arrange the florets nicely and sprinkle fresh parsley on top. This makes your dish pop with color and looks great on any table. {{image_2}} You can easily make this buffalo cauliflower gluten-free. Just swap all-purpose flour for gluten-free flour. Many brands offer great blends that work well in batter. I love using almond or chickpea flour for added flavor and nutrition. Mix the gluten-free flour with the same spices. This way, you keep the same great taste. You can adjust the heat of your buffalo cauliflower. Want it spicy? Add more cayenne pepper. If you prefer it mild, skip the cayenne or use less. You can also try different hot sauces. Some sauces are tangy, while others bring more heat. Taste as you go to find your perfect level. Get creative with coatings for your cauliflower. Instead of batter, try using breadcrumbs for crunch. Panko breadcrumbs give a great texture. You can also mix in Parmesan cheese for a savory twist. Another option is to use a spice mix, like taco seasoning, for a fun flavor change. The choices are endless! To store cooked buffalo cauliflower, let it cool first. Place it in an airtight container. This keeps it fresh for up to three days. Use parchment paper to separate layers if you have many florets. This helps prevent sticking. Always label the container with the date. When reheating, aim to keep the crispiness. Use an air fryer for the best result. Preheat it to 350°F (175°C) and heat for about 5-7 minutes. You can also use an oven. Place the cauliflower on a baking sheet and bake at 350°F (175°C) for about 10 minutes. Avoid microwaving, as it makes the cauliflower soggy. Yes, you can freeze buffalo cauliflower! First, cool it completely. Then, spread the florets on a baking sheet in a single layer. Freeze for about an hour. Once frozen, transfer them to a freezer bag. This method prevents clumping. Frozen buffalo cauliflower lasts up to three months. When ready to eat, bake straight from the freezer for tasty results. The cooking time for air-frying buffalo cauliflower is about 12-15 minutes at 380°F (190°C). If your air fryer is smaller, you might need to cook in batches. This helps to keep the florets crispy. Always shake the basket halfway through cooking for even crisping. Yes, you can make buffalo cauliflower without flour. Use alternative batters like chickpea flour mixed with water or a blend of ground oats and spices. These options give you a delicious coating without gluten. You can also try cornstarch for a lighter texture. Air fryer buffalo cauliflower is a healthy snack. It has fewer calories and less fat than deep-fried options. Cauliflower is low in carbs and high in fiber. It also has vitamins C and K, which support your immune system. When you use less oil, you keep it even healthier. Enjoy it guilt-free! In this blog post, I shared how to make delicious buffalo cauliflower. We covered the key ingredients, from cauliflower florets to spices. You learned step-by-step instructions for preparation and cooking. I also offered tips for the perfect crisp and variations to suit your taste. Remember to store leftovers well and reheat for maximum crunch. This dish is not just tasty; it can also be a healthy snack. Try it out, and enjoy a flavorful experience with all the crunch you desire.$

Air Fryer Buffalo Cauliflower

Enjoy a delightful twist on a classic favorite with this Hot & Spicy Air Fryer Buffalo Cauliflower recipe! This easy-to-follow guide will show you how to create crispy, flavor-packed cauliflower florets that are perfect as a snack or appetizer. With simple ingredients like garlic, smoked paprika, and a kick of buffalo sauce, you won't want to miss out.

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Ingredients

1 medium head of cauliflower, cut into florets

1 cup all-purpose flour (or gluten-free flour)

1 cup water (or plant-based milk for extra flavor)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust to taste)

Salt and pepper to taste

1 cup buffalo sauce (store-bought or homemade)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Celery sticks (for serving)

Instructions

In a mixing bowl, combine the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper.

Gradually whisk in the water or plant-based milk until a smooth batter forms.

Dip each cauliflower floret into the batter, allowing excess batter to drip off. Place the coated florets on a plate.

Preheat the air fryer to 380°F (190°C) for about 3-5 minutes.

Lightly spray the air fryer basket with cooking spray or brush with a little olive oil to prevent sticking.

Arrange the battered cauliflower in a single layer in the air fryer basket. It may require cooking in batches depending on the size of your air fryer.

Cook for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden and crispy.

In a large bowl, combine the cooked cauliflower with the buffalo sauce and toss until well coated.

Return the sauced cauliflower to the air fryer and cook for an additional 3-5 minutes to crisp up the buffalo coating.

Remove the florets from the air fryer and transfer them to a serving platter. Drizzle with olive oil, garnish with fresh parsley, and serve with celery sticks on the side.

Prep Time: 15 mins | Total Time: 30 mins | Servings: 4