Looking for a simple, tasty meal? Try my Sheet-Pan Honey Mustard Salmon with Brussels Sprouts! This dish is quick to make and packed with flavor. You’ll have perfectly cooked salmon and caramelized Brussels sprouts right on one pan. With just a few ingredients, you’ll impress your family and friends with your cooking skills. Let’s dive into this easy recipe and make dinner a delight!
Ingredients
Main Ingredients
- 4 salmon fillets
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
The main stars of this dish are salmon and Brussels sprouts. Salmon provides a rich flavor and healthy fats. Brussels sprouts add a nice crunch and slight bitterness.
Seasoning Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
Seasoning brings everything together. Olive oil helps the sprouts roast well. Garlic adds depth and flavor. Paprika gives a hint of smokiness, while salt and pepper enhance all the tastes.
Serving Suggestions
- Lemon wedges
Lemon wedges brighten each bite. The acidity cuts through the richness of the salmon. It gives the dish a fresh finish.
Step-by-Step Instructions
Prepping the Ingredients
1. First, preheat your oven to 400°F (200°C). This step helps cook the salmon evenly.
2. Next, take 1 pound of Brussels sprouts. Trim the ends and cut them in half. This makes them cook better.
Making the Honey Mustard Mixture
1. In a small bowl, add 3 tablespoons of honey, 2 tablespoons of Dijon mustard, and 2 minced garlic cloves.
2. Sprinkle in 1 teaspoon of paprika, along with salt and pepper to taste.
3. Whisk all these ingredients together until smooth. This mix will give flavor to the salmon.
Assembling on the Sheet Pan
1. On a large sheet pan lined with parchment paper, place the halved Brussels sprouts on one side.
2. Drizzle them with 1 tablespoon of olive oil, then season with salt and pepper. Toss them to coat well.
3. On the other side of the sheet pan, arrange the 4 salmon fillets.
4. Brush the honey mustard mixture generously over each salmon fillet. This will add a nice glaze as they bake.
Baking Instructions
1. Place the sheet pan in the preheated oven. Set the timer for 15-20 minutes.
2. Keep an eye on the salmon. It’s done when it flakes easily with a fork. The Brussels sprouts should be tender and golden.
3. Once cooked, remove the pan from the oven. Let it sit for a few minutes before serving. This helps the flavors settle.
Tips & Tricks
Perfecting the Salmon
For the best salmon, aim for a cooking time of 15 to 20 minutes. The salmon should be opaque and flake easily with a fork when done. I suggest checking at 15 minutes to avoid overcooking.
Enhancing Brussels Sprouts
To get that nice caramelization, add olive oil and season well. Toss the halved Brussels sprouts with salt and pepper before cooking. If you want more flavor, try adding garlic powder or a splash of balsamic vinegar.
Presentation Tips
When serving, place the salmon and Brussels sprouts on a large platter. You can drizzle some of the honey mustard sauce over the top. Add lemon wedges around the dish for a fresh touch. A sprinkle of fresh herbs, like parsley, can also brighten up the plate.
Variations
Ingredient Swaps
You can change the fish for variety. Try using trout or cod instead of salmon. Both options work well with honey mustard. For vegetables, consider green beans or carrots. These can add color and flavor to your dish. You can even mix in some sweet potatoes for a hearty twist.
Flavor Adjustments
If you want a different taste, switch the sauce. A teriyaki glaze pairs nicely with salmon too. For spice lovers, add some cayenne or crushed red pepper to the marinade. You can also use a garlic herb blend for a fresh flavor.
Dietary Considerations
This recipe can fit many diets. To make it gluten-free, ensure your mustard is gluten-free. You can use maple syrup instead of honey for a low-sugar option. This keeps the dish sweet but healthy. Always check labels to avoid hidden gluten or sugars in sauces.
Storage Info
Storing Leftovers
After cooking, let the salmon and Brussels sprouts cool. Use airtight containers for storage. Glass containers work well, as they don’t stain or hold odors. Place the leftovers in the fridge within two hours. They stay fresh for up to three days.
Reheating Instructions
To reheat, use an oven or a skillet. The oven keeps the salmon crispy. Preheat it to 350°F (175°C). Place the salmon and sprouts on a baking sheet. Heat for about 10 minutes. This helps keep moisture in. In a skillet, add a little olive oil. Heat on low, turning gently until warm.
Freezing Recommendations
You can freeze cooked salmon if needed. Wrap it tightly in plastic wrap, then in foil. This helps prevent freezer burn. Freeze the salmon for up to three months. For Brussels sprouts, it’s best to eat them fresh. If you must freeze, blanch them first. Thaw salmon overnight in the fridge for best results. Avoid thawing in the microwave, as it may dry out the fish.
FAQs
How long does it take to bake salmon at 400°F?
It takes about 15-20 minutes to bake salmon at 400°F. You should check the salmon after 15 minutes. It is done when it flakes easily with a fork. Cooking time may vary based on the thickness of the fillets. Thicker fillets may need more time.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. However, you should thaw it first for best results. You can thaw it in the fridge overnight or under cold running water. Once thawed, follow the same steps in the recipe.
What can I serve with honey mustard salmon?
Honey mustard salmon pairs well with many sides. Here are some tasty options:
- Quinoa or rice
- Mashed potatoes
- Roasted sweet potatoes
- A fresh salad
These sides complement the salmon’s flavor and add variety to your meal.
Is this dish suitable for meal prep?
Yes, this dish is great for meal prep. It stores well in the fridge for up to four days. You can pack the salmon and Brussels sprouts in containers. Just reheat in the microwave when ready to eat. This saves time during busy weeks.
How can I make this recipe dairy-free?
This recipe is already dairy-free! It uses honey and Dijon mustard instead of dairy products. You can enjoy it without worry. Just check your Dijon mustard to ensure it is dairy-free, as some brands may vary.
This recipe showcases the tasty combination of salmon and Brussels sprouts. You learned how to prepare, season, and bake these ingredients, ensuring a delicious meal. Remember to store leftovers properly so you can enjoy them later. Use my tips to adjust flavors and serve it nicely. With easy variations and clear steps, you can create a simple yet great dish. Trust your skills, and enjoy every delicious bite.
