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Ground Beef Burrito Bowl Easy Family Meal Recipe

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To make your Ground Beef Burrito Bowl, gather these ingredients: - 1 pound ground beef - 1 cup cooked brown rice - 1 can black beans, rinsed and drained - 1 cup corn kernels (frozen or fresh) - 1 cup diced tomatoes (fresh or canned) - 1 small red onion, finely chopped - 2 cloves garlic, minced - 1 tablespoon taco seasoning - 1 tablespoon olive oil - 1 cup shredded cheddar cheese - 1 avocado, sliced - Fresh cilantro, for garnish - Lime wedges, for serving - Salt and pepper to taste You can add some fun toppings and sides to your burrito bowl: - Sour cream for creaminess - Jalapeños for heat - Salsa for extra flavor - Tortilla chips for crunch These options can make your meal even better! Don't have something on hand? Here are some easy swaps: - Use quinoa instead of brown rice for a different grain. - Swap ground turkey or chicken for the beef for a lighter option. - Use canned corn if you don’t have fresh corn. - Replace black beans with pinto beans or kidney beans. These substitutions keep the dish tasty while fitting your pantry! {{ingredient_image_1}} First, grab a large skillet. Heat one tablespoon of olive oil over medium heat. Add one small, finely chopped red onion and two minced garlic cloves. Sauté them for about two to three minutes. You want them soft but not brown. Next, raise the heat to medium-high. Add one pound of ground beef to the skillet. Cook it for about five to seven minutes. Use a spatula to break the beef apart as it cooks. If there is extra fat, drain it off. Now, sprinkle one tablespoon of taco seasoning over the beef. Stir it well to mix. Add some salt and pepper to taste. Let the beef cook for another two to three minutes. This makes it flavorful and ready for the next step. Take individual serving bowls. Start by adding one cup of cooked brown rice at the bottom of each bowl. This will be your base. On top of the rice, add the seasoned ground beef. Next, layer one can of rinsed and drained black beans. Then, add one cup of corn kernels, either frozen or fresh. Finish this layer with one cup of diced tomatoes. Sprinkle a generous amount of shredded cheddar cheese over each bowl. The heat from the ingredients will help it melt slightly. Then, add sliced avocado on top. For a fresh look, garnish each bowl with fresh cilantro. Squeeze fresh lime juice over everything for a zesty kick. Don't forget to serve lime wedges on the side. This adds even more flavor to your delicious burrito bowl! Enjoy your meal! When cooking ground beef, start with a hot pan. Use medium-high heat for a nice brown color. This helps lock in flavor and moisture. Remember to break up the beef with a spatula as it cooks. This keeps it from clumping together. After cooking, always drain excess fat. This keeps your burrito bowl light and fresh. To build a great burrito bowl, layer your ingredients wisely. Start with cooked brown rice at the bottom. This acts as a solid base. Next, add the seasoned ground beef for flavor. Follow with black beans and corn. These add texture and nutrition. Top it off with diced tomatoes and cheese. Let the heat melt the cheese slightly. Finally, add sliced avocado and cilantro for freshness. Squeeze lime juice over the top for a zesty finish. Having the right tools makes cooking easier. Here are some must-haves: - Large skillet for cooking the beef - Spatula for breaking up the meat - Cutting board for chopping veggies - Sharp knife for easy slicing - Serving bowls for plating These tools help ensure everything goes smoothly. Happy cooking! Pro Tips Use Lean Ground Beef: Opt for lean ground beef to reduce excess fat and calories while still enjoying a flavorful dish. Customize the Toppings: Feel free to add your favorite toppings like jalapeños, sour cream, or hot sauce for a personalized touch. Make it Vegetarian: Substitute the ground beef with black beans or lentils for a delicious vegetarian version of this burrito bowl. Meal Prep Friendly: This dish is perfect for meal prep; store components separately and assemble when ready to eat for maximum freshness. {{image_2}} You can easily make this burrito bowl vegetarian. Swap the ground beef for 1 pound of plant-based meat or cook 2 cups of your favorite veggies. Bell peppers, zucchini, or mushrooms work well. Sauté these veggies with onion and garlic for great flavor. You’ll still enjoy the same delicious layers of rice, beans, and cheese. Want a kick? Add some heat to your burrito bowl. You can mix in diced jalapeños or red pepper flakes while cooking the beef. If you like it really spicy, try using hot salsa or spicy taco seasoning. These simple changes will wake up your taste buds and make every bite exciting. For a low-carb option, skip the brown rice. Instead, use cauliflower rice or skip the grains altogether. Load up on more veggies like lettuce or spinach. You can still add all your favorite toppings, like cheese and avocado. This way, you keep the flavors but cut down on carbs. To keep your burrito bowl fresh, let it cool first. Place leftovers in an airtight container. This keeps the flavors locked in. You can store the bowl in the fridge for up to three days. Use separate containers for the rice and toppings if you want to keep them fresh longer. When you’re ready to enjoy the leftovers, reheat them in the microwave. Place the bowl in a microwave-safe dish and cover it loosely. Heat for about 1-2 minutes. Stir halfway through to heat evenly. You can also reheat on the stovetop. Just add a splash of water to prevent sticking. If you want to save your burrito bowl for later, freezing is a great option. Use a freezer-safe container or a heavy-duty freezer bag. Make sure to remove as much air as possible. You can freeze the bowl for up to three months. To enjoy it later, thaw it overnight in the fridge before reheating. Yes, you can prep this burrito bowl ahead of time. Cook the ground beef and store it in the fridge for up to three days. You can also cook the rice and chop the veggies in advance. Just assemble the bowl when you are ready to eat. This makes meal time easy and quick! You have many options if you want a substitute. Ground turkey or chicken works well. You could also use black beans or lentils for a plant-based choice. These options keep the bowl tasty and filling. To make this burrito bowl healthier, consider these tips: - Use lean ground beef or turkey. - Replace white rice with quinoa or cauliflower rice. - Add more veggies like bell peppers or spinach. - Use low-fat cheese or skip it altogether. These changes keep the flavor while cutting calories and boosting nutrients. We covered the key steps to make a delicious burrito bowl. You learned about the ingredients, cooking tips, and variations like vegetarian and spicy options. I shared the best ways to store and reheat leftovers. With these tips, you can enjoy this meal any time. Keep experimenting and find your favorite version. A burrito bowl is tasty and easy to make! Enjoy your cooking journey and delight in every bite you take.

WANT TO SAVE THIS RECIPE?

Craving a quick and tasty meal? Let me show you how to make a Ground Beef Burrito Bowl! This easy family recipe packs loads of flavor and can be ready in just 30 minutes. You can customize it with your favorite toppings and sides. Whether you’re looking for a fun weeknight dinner or meal prep ideas, this bowl has you covered. Are you ready to dive in and create a winner for your family?

Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy weeknights.
  2. Customizable: You can easily swap ingredients based on your preferences or what you have on hand.
  3. Flavor Packed: The combination of taco seasoning, fresh vegetables, and toppings makes every bite delicious.
  4. Healthy Option: With brown rice, beans, and plenty of veggies, this bowl is both nutritious and satisfying.

Ingredients

Full Ingredients List

To make your Ground Beef Burrito Bowl, gather these ingredients:

  • 1 pound ground beef
  • 1 cup cooked brown rice
  • 1 can black beans, rinsed and drained
  • 1 cup corn kernels (frozen or fresh)
  • 1 cup diced tomatoes (fresh or canned)
  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon taco seasoning
  • 1 tablespoon olive oil
  • 1 cup shredded cheddar cheese
  • 1 avocado, sliced
  • Fresh cilantro, for garnish
  • Lime wedges, for serving
  • Salt and pepper to taste

Optional Garnishes and Sides

You can add some fun toppings and sides to your burrito bowl:

  • Sour cream for creaminess
  • Jalapeños for heat
  • Salsa for extra flavor
  • Tortilla chips for crunch

These options can make your meal even better!

Substitutions for Ingredients

Don’t have something on hand? Here are some easy swaps:

  • Use quinoa instead of brown rice for a different grain.
  • Swap ground turkey or chicken for the beef for a lighter option.
  • Use canned corn if you don’t have fresh corn.
  • Replace black beans with pinto beans or kidney beans.

These substitutions keep the dish tasty while fitting your pantry!

Step-by-Step Instructions

Cooking the Ground Beef

First, grab a large skillet. Heat one tablespoon of olive oil over medium heat. Add one small, finely chopped red onion and two minced garlic cloves. Sauté them for about two to three minutes. You want them soft but not brown.

Next, raise the heat to medium-high. Add one pound of ground beef to the skillet. Cook it for about five to seven minutes. Use a spatula to break the beef apart as it cooks. If there is extra fat, drain it off.

Now, sprinkle one tablespoon of taco seasoning over the beef. Stir it well to mix. Add some salt and pepper to taste. Let the beef cook for another two to three minutes. This makes it flavorful and ready for the next step.

Assembling the Burrito Bowl

Take individual serving bowls. Start by adding one cup of cooked brown rice at the bottom of each bowl. This will be your base.

On top of the rice, add the seasoned ground beef. Next, layer one can of rinsed and drained black beans. Then, add one cup of corn kernels, either frozen or fresh. Finish this layer with one cup of diced tomatoes.

Finishing Touches

Sprinkle a generous amount of shredded cheddar cheese over each bowl. The heat from the ingredients will help it melt slightly.

Then, add sliced avocado on top. For a fresh look, garnish each bowl with fresh cilantro. Squeeze fresh lime juice over everything for a zesty kick.

Don’t forget to serve lime wedges on the side. This adds even more flavor to your delicious burrito bowl! Enjoy your meal!

Tips & Tricks

Best Practices for Cooking Ground Beef

When cooking ground beef, start with a hot pan. Use medium-high heat for a nice brown color. This helps lock in flavor and moisture. Remember to break up the beef with a spatula as it cooks. This keeps it from clumping together. After cooking, always drain excess fat. This keeps your burrito bowl light and fresh.

How to Make the Perfect Burrito Bowl

To build a great burrito bowl, layer your ingredients wisely. Start with cooked brown rice at the bottom. This acts as a solid base. Next, add the seasoned ground beef for flavor. Follow with black beans and corn. These add texture and nutrition. Top it off with diced tomatoes and cheese. Let the heat melt the cheese slightly. Finally, add sliced avocado and cilantro for freshness. Squeeze lime juice over the top for a zesty finish.

Recommended Kitchen Tools

Having the right tools makes cooking easier. Here are some must-haves:

  • Large skillet for cooking the beef
  • Spatula for breaking up the meat
  • Cutting board for chopping veggies
  • Sharp knife for easy slicing
  • Serving bowls for plating

These tools help ensure everything goes smoothly. Happy cooking!

Pro Tips

  1. Use Lean Ground Beef: Opt for lean ground beef to reduce excess fat and calories while still enjoying a flavorful dish.
  2. Customize the Toppings: Feel free to add your favorite toppings like jalapeños, sour cream, or hot sauce for a personalized touch.
  3. Make it Vegetarian: Substitute the ground beef with black beans or lentils for a delicious vegetarian version of this burrito bowl.
  4. Meal Prep Friendly: This dish is perfect for meal prep; store components separately and assemble when ready to eat for maximum freshness.

Variations

Vegetarian Option

You can easily make this burrito bowl vegetarian. Swap the ground beef for 1 pound of plant-based meat or cook 2 cups of your favorite veggies. Bell peppers, zucchini, or mushrooms work well. Sauté these veggies with onion and garlic for great flavor. You’ll still enjoy the same delicious layers of rice, beans, and cheese.

Spicy Version

Want a kick? Add some heat to your burrito bowl. You can mix in diced jalapeños or red pepper flakes while cooking the beef. If you like it really spicy, try using hot salsa or spicy taco seasoning. These simple changes will wake up your taste buds and make every bite exciting.

Low-Carb Alteration

For a low-carb option, skip the brown rice. Instead, use cauliflower rice or skip the grains altogether. Load up on more veggies like lettuce or spinach. You can still add all your favorite toppings, like cheese and avocado. This way, you keep the flavors but cut down on carbs.

Storage Info

How to Store Leftovers

To keep your burrito bowl fresh, let it cool first. Place leftovers in an airtight container. This keeps the flavors locked in. You can store the bowl in the fridge for up to three days. Use separate containers for the rice and toppings if you want to keep them fresh longer.

Reheating Instructions

When you’re ready to enjoy the leftovers, reheat them in the microwave. Place the bowl in a microwave-safe dish and cover it loosely. Heat for about 1-2 minutes. Stir halfway through to heat evenly. You can also reheat on the stovetop. Just add a splash of water to prevent sticking.

Freezing Tips

If you want to save your burrito bowl for later, freezing is a great option. Use a freezer-safe container or a heavy-duty freezer bag. Make sure to remove as much air as possible. You can freeze the bowl for up to three months. To enjoy it later, thaw it overnight in the fridge before reheating.

FAQs

Can I prep this burrito bowl in advance?

Yes, you can prep this burrito bowl ahead of time. Cook the ground beef and store it in the fridge for up to three days. You can also cook the rice and chop the veggies in advance. Just assemble the bowl when you are ready to eat. This makes meal time easy and quick!

What can I substitute for ground beef?

You have many options if you want a substitute. Ground turkey or chicken works well. You could also use black beans or lentils for a plant-based choice. These options keep the bowl tasty and filling.

How can I make this recipe healthier?

To make this burrito bowl healthier, consider these tips:

  • Use lean ground beef or turkey.
  • Replace white rice with quinoa or cauliflower rice.
  • Add more veggies like bell peppers or spinach.
  • Use low-fat cheese or skip it altogether.

These changes keep the flavor while cutting calories and boosting nutrients.

We covered the key steps to make a delicious burrito bowl. You learned about the ingredients, cooking tips, and variations like vegetarian and spicy options. I shared the best ways to store and reheat leftovers. With these tips, you can enjoy this meal any time. Keep experimenting and find your favorite version. A burrito bowl is tasty and easy to make! Enjoy your cooking journey and delight in every bite you tak

To make your Ground Beef Burrito Bowl, gather these ingredients: - 1 pound ground beef - 1 cup cooked brown rice - 1 can black beans, rinsed and drained - 1 cup corn kernels (frozen or fresh) - 1 cup diced tomatoes (fresh or canned) - 1 small red onion, finely chopped - 2 cloves garlic, minced - 1 tablespoon taco seasoning - 1 tablespoon olive oil - 1 cup shredded cheddar cheese - 1 avocado, sliced - Fresh cilantro, for garnish - Lime wedges, for serving - Salt and pepper to taste You can add some fun toppings and sides to your burrito bowl: - Sour cream for creaminess - Jalapeños for heat - Salsa for extra flavor - Tortilla chips for crunch These options can make your meal even better! Don't have something on hand? Here are some easy swaps: - Use quinoa instead of brown rice for a different grain. - Swap ground turkey or chicken for the beef for a lighter option. - Use canned corn if you don’t have fresh corn. - Replace black beans with pinto beans or kidney beans. These substitutions keep the dish tasty while fitting your pantry! {{ingredient_image_1}} First, grab a large skillet. Heat one tablespoon of olive oil over medium heat. Add one small, finely chopped red onion and two minced garlic cloves. Sauté them for about two to three minutes. You want them soft but not brown. Next, raise the heat to medium-high. Add one pound of ground beef to the skillet. Cook it for about five to seven minutes. Use a spatula to break the beef apart as it cooks. If there is extra fat, drain it off. Now, sprinkle one tablespoon of taco seasoning over the beef. Stir it well to mix. Add some salt and pepper to taste. Let the beef cook for another two to three minutes. This makes it flavorful and ready for the next step. Take individual serving bowls. Start by adding one cup of cooked brown rice at the bottom of each bowl. This will be your base. On top of the rice, add the seasoned ground beef. Next, layer one can of rinsed and drained black beans. Then, add one cup of corn kernels, either frozen or fresh. Finish this layer with one cup of diced tomatoes. Sprinkle a generous amount of shredded cheddar cheese over each bowl. The heat from the ingredients will help it melt slightly. Then, add sliced avocado on top. For a fresh look, garnish each bowl with fresh cilantro. Squeeze fresh lime juice over everything for a zesty kick. Don't forget to serve lime wedges on the side. This adds even more flavor to your delicious burrito bowl! Enjoy your meal! When cooking ground beef, start with a hot pan. Use medium-high heat for a nice brown color. This helps lock in flavor and moisture. Remember to break up the beef with a spatula as it cooks. This keeps it from clumping together. After cooking, always drain excess fat. This keeps your burrito bowl light and fresh. To build a great burrito bowl, layer your ingredients wisely. Start with cooked brown rice at the bottom. This acts as a solid base. Next, add the seasoned ground beef for flavor. Follow with black beans and corn. These add texture and nutrition. Top it off with diced tomatoes and cheese. Let the heat melt the cheese slightly. Finally, add sliced avocado and cilantro for freshness. Squeeze lime juice over the top for a zesty finish. Having the right tools makes cooking easier. Here are some must-haves: - Large skillet for cooking the beef - Spatula for breaking up the meat - Cutting board for chopping veggies - Sharp knife for easy slicing - Serving bowls for plating These tools help ensure everything goes smoothly. Happy cooking! Pro Tips Use Lean Ground Beef: Opt for lean ground beef to reduce excess fat and calories while still enjoying a flavorful dish. Customize the Toppings: Feel free to add your favorite toppings like jalapeños, sour cream, or hot sauce for a personalized touch. Make it Vegetarian: Substitute the ground beef with black beans or lentils for a delicious vegetarian version of this burrito bowl. Meal Prep Friendly: This dish is perfect for meal prep; store components separately and assemble when ready to eat for maximum freshness. {{image_2}} You can easily make this burrito bowl vegetarian. Swap the ground beef for 1 pound of plant-based meat or cook 2 cups of your favorite veggies. Bell peppers, zucchini, or mushrooms work well. Sauté these veggies with onion and garlic for great flavor. You’ll still enjoy the same delicious layers of rice, beans, and cheese. Want a kick? Add some heat to your burrito bowl. You can mix in diced jalapeños or red pepper flakes while cooking the beef. If you like it really spicy, try using hot salsa or spicy taco seasoning. These simple changes will wake up your taste buds and make every bite exciting. For a low-carb option, skip the brown rice. Instead, use cauliflower rice or skip the grains altogether. Load up on more veggies like lettuce or spinach. You can still add all your favorite toppings, like cheese and avocado. This way, you keep the flavors but cut down on carbs. To keep your burrito bowl fresh, let it cool first. Place leftovers in an airtight container. This keeps the flavors locked in. You can store the bowl in the fridge for up to three days. Use separate containers for the rice and toppings if you want to keep them fresh longer. When you’re ready to enjoy the leftovers, reheat them in the microwave. Place the bowl in a microwave-safe dish and cover it loosely. Heat for about 1-2 minutes. Stir halfway through to heat evenly. You can also reheat on the stovetop. Just add a splash of water to prevent sticking. If you want to save your burrito bowl for later, freezing is a great option. Use a freezer-safe container or a heavy-duty freezer bag. Make sure to remove as much air as possible. You can freeze the bowl for up to three months. To enjoy it later, thaw it overnight in the fridge before reheating. Yes, you can prep this burrito bowl ahead of time. Cook the ground beef and store it in the fridge for up to three days. You can also cook the rice and chop the veggies in advance. Just assemble the bowl when you are ready to eat. This makes meal time easy and quick! You have many options if you want a substitute. Ground turkey or chicken works well. You could also use black beans or lentils for a plant-based choice. These options keep the bowl tasty and filling. To make this burrito bowl healthier, consider these tips: - Use lean ground beef or turkey. - Replace white rice with quinoa or cauliflower rice. - Add more veggies like bell peppers or spinach. - Use low-fat cheese or skip it altogether. These changes keep the flavor while cutting calories and boosting nutrients. We covered the key steps to make a delicious burrito bowl. You learned about the ingredients, cooking tips, and variations like vegetarian and spicy options. I shared the best ways to store and reheat leftovers. With these tips, you can enjoy this meal any time. Keep experimenting and find your favorite version. A burrito bowl is tasty and easy to make! Enjoy your cooking journey and delight in every bite you take.

Sizzling Ground Beef Burrito Bowl

A delicious and hearty burrito bowl featuring seasoned ground beef, rice, beans, and fresh toppings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mexican
Servings 4

Ingredients
  

  • 1 pound ground beef
  • 1 cup cooked brown rice
  • 1 can black beans, rinsed and drained
  • 1 cup corn kernels (frozen or fresh)
  • 1 cup diced tomatoes (fresh or canned)
  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon taco seasoning
  • 1 tablespoon olive oil
  • 1 cup shredded cheddar cheese
  • 1 whole avocado, sliced
  • to taste fresh cilantro, for garnish
  • to taste lime wedges, for serving
  • to taste salt and pepper

Instructions
 

  • In a large skillet, heat olive oil over medium heat. Add the finely chopped red onion and minced garlic, sautéing for about 2-3 minutes until they start to soften.
  • Increase the heat to medium-high, then add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula (about 5-7 minutes). Drain excess fat if necessary.
  • Sprinkle the taco seasoning over the beef and stir to combine. Add salt and pepper to your taste, and let it cook for another 2-3 minutes until well-coated and flavorful.
  • In individual serving bowls, layer the cooked brown rice at the bottom. Top with the seasoned ground beef, followed by black beans, corn kernels, and diced tomatoes.
  • Sprinkle a generous amount of shredded cheddar cheese on top of each serving and let it melt slightly from the heat of the other ingredients.
  • Add sliced avocado to each bowl, and garnish with fresh cilantro. Squeeze fresh lime juice over the top for added zest.
  • Offer lime wedges on the side for extra flavor and freshness. Enjoy your burrito bowl!

Notes

Feel free to customize with your favorite toppings.
Keyword burrito bowl, easy dinner, ground beef

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