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Chicken and Green Bean Stir Fry Quick and Flavorful Meal

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- 1 lb (450g) chicken breast, thinly sliced - 2 cups fresh green beans, trimmed - 1 red bell pepper, sliced - 1 yellow onion, sliced - 3 tablespoons soy sauce - 1 tablespoon honey - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 tablespoon ginger, grated - Toasted sesame seeds - Sliced green onions In this dish, I use chicken breast, which gives a tender bite. Fresh green beans add a nice crunch. The red bell pepper and yellow onion bring color and sweetness. I season the chicken with soy sauce, honey, and sesame oil for depth. Garlic and ginger give it a punch of flavor. For garnishes, I love toasted sesame seeds and sliced green onions. They add a great finish to the meal. These ingredients come together quickly and easily, making this stir fry a perfect weeknight dinner. Each bite is packed with flavor and freshness. You'll enjoy the balance of protein and veggies, all in one dish! - Start by marinating the chicken. - In a large bowl, mix the chicken with 1 tablespoon of soy sauce, salt, and pepper. - Let it sit for about 10 minutes. - While the chicken marinates, chop the vegetables. - Slice the red bell pepper and yellow onion. - Trim the green beans to prepare them for cooking. - Heat 1 tablespoon of vegetable oil in a large wok over medium-high heat. - Once the oil is hot, add the marinated chicken. - Cook the chicken for about 5-7 minutes. - Look for a nice brown color and ensure it is cooked through. - When done, remove the chicken from the pan and set it aside. - In the same wok, add another tablespoon of vegetable oil. - Toss in the sliced onion, minced garlic, and grated ginger. - Sauté for about 2 minutes until fragrant. - Next, add the green beans and sliced red bell pepper. - Stir frequently and cook for 4-5 minutes until the veggies are tender-crisp. - Now, return the cooked chicken to the wok. - Add the remaining soy sauce, honey, and sesame oil. - Stir everything together to mix well. - Pour in the cornstarch slurry to thicken the sauce. - Mix until the sauce thickens, which takes about 1-2 minutes. - Your stir fry is ready to enjoy! To get the perfect stir fry texture, use high heat. This helps to sear the meat and veggies quickly. Stir the ingredients often. This keeps them from burning and ensures even cooking. To avoid overcooking vegetables, add them at the right time. Start with the onions, garlic, and ginger. After a minute, add the green beans and red bell pepper. Cook them just until they are tender-crisp. This keeps their bright colors and crunch. If you want an alternative protein, try tofu or beef. Tofu absorbs flavors well and is a great plant-based option. If you choose beef, slice it thinly. This helps it cook fast and stay tender. You can also swap in other vegetables. Broccoli, snap peas, or bell peppers work well. Use whatever you have on hand. This makes the dish flexible and fun! To adjust sweetness, add more honey or soy sauce. Taste as you go to find the right balance. If you want more saltiness, add a bit more soy sauce. For heat, add spices like crushed red pepper or chili paste. Start with a little and increase to your liking. This adds a nice kick to the dish! {{image_2}} You can change the veggies in this stir fry. Use what is fresh and in season. Try zucchini, broccoli, or snap peas. They add different flavors and colors. Adding leafy greens can give your dish a boost. You can mix in spinach or bok choy for extra nutrients. Just add them near the end of cooking. This keeps them bright and tender. Want some spice? Add chili paste or sriracha to your sauce. This gives your dish a nice kick. You can also use fresh herbs. Cilantro adds a fresh taste that brightens the dish. Toss in some basil for a sweet twist. These flavors make your stir fry pop. You don't have to use a wok. Oven-baking can also work well. Spread the marinated chicken and veggies on a baking sheet. Roast them until everything is cooked through. Grilling chicken gives it a nice smoky flavor. Just marinate the chicken and grill it until golden. Then mix it with the veggies for a fun twist. These methods keep your meal exciting and new. To keep your chicken and green bean stir fry fresh, use airtight containers. Glass or plastic containers work well. Make sure to let the stir fry cool before sealing it. Store leftovers in the fridge. They can last for up to three days. To reheat stir fry, the stove top is best. Heat a pan over medium heat. Add a splash of water or oil to prevent sticking. Stir often until the dish is hot. You can also use the microwave. Place the stir fry in a microwave-safe bowl. Cover it with a lid or plate. Heat for 1-2 minutes, stirring halfway through. You can freeze chicken and green bean stir fry. Place it in a freezer-safe bag or container. Try to remove as much air as possible. This helps prevent freezer burn. The stir fry can last for up to three months in the freezer. To thaw, place the frozen stir fry in the fridge overnight. For quick thawing, use the microwave's defrost setting. After thawing, reheat on the stove or microwave until warm. Enjoy your meal! You can use frozen green beans in this stir fry. Just thaw them first. To thaw, place the beans in a bowl of cold water for about 10 minutes. Drain them well. When cooking, add the thawed beans later in the stir fry process. This helps them stay crisp. Yes, you can use chicken thighs. They have a richer flavor than breasts. Thighs take a bit longer to cook, around 8-10 minutes. Make sure they reach an internal temperature of 165°F. This ensures they are safe to eat. Rice is a great side dish. Jasmine or basmati rice works well. Noodles are also tasty. Try rice noodles or soba noodles. Both soak up the stir fry sauce nicely. You can even serve it with cauliflower rice for a healthy twist. Store your stir fry in an airtight container. It will last for 3 to 4 days in the fridge. Make sure to cool it down before sealing. Always check for any off smells or changes in color before eating. If it looks or smells bad, throw it away. You can create a tasty Chicken and Green Bean Stir Fry with simple steps. We covered key ingredients, like chicken, fresh veggies, and sauces that enhance flavor. The cooking process is easy, from marinating chicken to sautéing vegetables. Remember, you can swap ingredients and adjust flavors to suit your taste. Store leftovers properly to enjoy later. This dish is fun to make and share. Now, it’s time for you to try it out and impress your friends and family! Enjoy cooking!
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Looking for a quick and tasty meal? My Chicken and Green Bean Stir Fry is perfect for you! With tender chicken, crisp green beans, and a sweet-savory sauce, this dish delivers flavor in every bite. Whether you want a healthy dinner or a fun family recipe, you can whip this up in no time. Let’s dive into the simple ingredients and steps that make this dish a go-to for busy nights!

Ingredients

Main Ingredients

  • 1 lb (450g) chicken breast, thinly sliced
  • 2 cups fresh green beans, trimmed
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced


Jump to Recipe

Seasoning and Sauces

  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated

Garnishes

  • Toasted sesame seeds
  • Sliced green onions

In this dish, I use chicken breast, which gives a tender bite. Fresh green beans add a nice crunch. The red bell pepper and yellow onion bring color and sweetness. I season the chicken with soy sauce, honey, and sesame oil for depth. Garlic and ginger give it a punch of flavor. For garnishes, I love toasted sesame seeds and sliced green onions. They add a great finish to the meal.

These ingredients come together quickly and easily, making this stir fry a perfect weeknight dinner. Each bite is packed with flavor and freshness. You’ll enjoy the balance of protein and veggies, all in one dish!

Step-by-Step Instructions

Preparation

  • Start by marinating the chicken.
  • In a large bowl, mix the chicken with 1 tablespoon of soy sauce, salt, and pepper.
  • Let it sit for about 10 minutes.
  • While the chicken marinates, chop the vegetables.
  • Slice the red bell pepper and yellow onion.
  • Trim the green beans to prepare them for cooking.

Cooking the Chicken

  • Heat 1 tablespoon of vegetable oil in a large wok over medium-high heat.
  • Once the oil is hot, add the marinated chicken.
  • Cook the chicken for about 5-7 minutes.
  • Look for a nice brown color and ensure it is cooked through.
  • When done, remove the chicken from the pan and set it aside.

Cooking the Vegetables

  • In the same wok, add another tablespoon of vegetable oil.
  • Toss in the sliced onion, minced garlic, and grated ginger.
  • Sauté for about 2 minutes until fragrant.
  • Next, add the green beans and sliced red bell pepper.
  • Stir frequently and cook for 4-5 minutes until the veggies are tender-crisp.

Combining Ingredients

  • Now, return the cooked chicken to the wok.
  • Add the remaining soy sauce, honey, and sesame oil.
  • Stir everything together to mix well.
  • Pour in the cornstarch slurry to thicken the sauce.
  • Mix until the sauce thickens, which takes about 1-2 minutes.
  • Your stir fry is ready to enjoy!

Tips & Tricks

Cooking Tips

To get the perfect stir fry texture, use high heat. This helps to sear the meat and veggies quickly. Stir the ingredients often. This keeps them from burning and ensures even cooking.

To avoid overcooking vegetables, add them at the right time. Start with the onions, garlic, and ginger. After a minute, add the green beans and red bell pepper. Cook them just until they are tender-crisp. This keeps their bright colors and crunch.

Ingredient Substitutions

If you want an alternative protein, try tofu or beef. Tofu absorbs flavors well and is a great plant-based option. If you choose beef, slice it thinly. This helps it cook fast and stay tender.

You can also swap in other vegetables. Broccoli, snap peas, or bell peppers work well. Use whatever you have on hand. This makes the dish flexible and fun!

Sauce Adjustments

To adjust sweetness, add more honey or soy sauce. Taste as you go to find the right balance. If you want more saltiness, add a bit more soy sauce.

For heat, add spices like crushed red pepper or chili paste. Start with a little and increase to your liking. This adds a nice kick to the dish!

Variations

Varying the Vegetables

You can change the veggies in this stir fry. Use what is fresh and in season. Try zucchini, broccoli, or snap peas. They add different flavors and colors. Adding leafy greens can give your dish a boost. You can mix in spinach or bok choy for extra nutrients. Just add them near the end of cooking. This keeps them bright and tender.

Adding Heat and Flavors

Want some spice? Add chili paste or sriracha to your sauce. This gives your dish a nice kick. You can also use fresh herbs. Cilantro adds a fresh taste that brightens the dish. Toss in some basil for a sweet twist. These flavors make your stir fry pop.

Alternate Cooking Methods

You don’t have to use a wok. Oven-baking can also work well. Spread the marinated chicken and veggies on a baking sheet. Roast them until everything is cooked through. Grilling chicken gives it a nice smoky flavor. Just marinate the chicken and grill it until golden. Then mix it with the veggies for a fun twist. These methods keep your meal exciting and new.

Storage Info

Storing Leftovers

To keep your chicken and green bean stir fry fresh, use airtight containers. Glass or plastic containers work well. Make sure to let the stir fry cool before sealing it. Store leftovers in the fridge. They can last for up to three days.

Reheating Instructions

To reheat stir fry, the stove top is best. Heat a pan over medium heat. Add a splash of water or oil to prevent sticking. Stir often until the dish is hot. You can also use the microwave. Place the stir fry in a microwave-safe bowl. Cover it with a lid or plate. Heat for 1-2 minutes, stirring halfway through.

Freezing Guidelines

You can freeze chicken and green bean stir fry. Place it in a freezer-safe bag or container. Try to remove as much air as possible. This helps prevent freezer burn. The stir fry can last for up to three months in the freezer.

To thaw, place the frozen stir fry in the fridge overnight. For quick thawing, use the microwave’s defrost setting. After thawing, reheat on the stove or microwave until warm. Enjoy your meal!

FAQs

How do I make Chicken and Green Bean Stir Fry using frozen vegetables?

You can use frozen green beans in this stir fry. Just thaw them first. To thaw, place the beans in a bowl of cold water for about 10 minutes. Drain them well. When cooking, add the thawed beans later in the stir fry process. This helps them stay crisp.

Can I use chicken thighs instead of breast?

Yes, you can use chicken thighs. They have a richer flavor than breasts. Thighs take a bit longer to cook, around 8-10 minutes. Make sure they reach an internal temperature of 165°F. This ensures they are safe to eat.

What side dishes pair well with Chicken and Green Bean Stir Fry?

Rice is a great side dish. Jasmine or basmati rice works well. Noodles are also tasty. Try rice noodles or soba noodles. Both soak up the stir fry sauce nicely. You can even serve it with cauliflower rice for a healthy twist.

How long does Chicken and Green Bean Stir Fry last in the fridge?

Store your stir fry in an airtight container. It will last for 3 to 4 days in the fridge. Make sure to cool it down before sealing. Always check for any off smells or changes in color before eating. If it looks or smells bad, throw it away.

You can create a tasty Chicken and Green Bean Stir Fry with simple steps. We covered key ingredients, like chicken, fresh veggies, and sauces that enhance flavor. The cooking process is easy, from marinating chicken to sautéing vegetables. Remember, you can swap ingredients and adjust flavors to suit your taste. Store leftovers properly to enjoy later. This dish is fun to make and share. Now, it’s time for you to try it out and impress your friends and family! Enjoy cooking!

- 1 lb (450g) chicken breast, thinly sliced - 2 cups fresh green beans, trimmed - 1 red bell pepper, sliced - 1 yellow onion, sliced - 3 tablespoons soy sauce - 1 tablespoon honey - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 tablespoon ginger, grated - Toasted sesame seeds - Sliced green onions In this dish, I use chicken breast, which gives a tender bite. Fresh green beans add a nice crunch. The red bell pepper and yellow onion bring color and sweetness. I season the chicken with soy sauce, honey, and sesame oil for depth. Garlic and ginger give it a punch of flavor. For garnishes, I love toasted sesame seeds and sliced green onions. They add a great finish to the meal. These ingredients come together quickly and easily, making this stir fry a perfect weeknight dinner. Each bite is packed with flavor and freshness. You'll enjoy the balance of protein and veggies, all in one dish! - Start by marinating the chicken. - In a large bowl, mix the chicken with 1 tablespoon of soy sauce, salt, and pepper. - Let it sit for about 10 minutes. - While the chicken marinates, chop the vegetables. - Slice the red bell pepper and yellow onion. - Trim the green beans to prepare them for cooking. - Heat 1 tablespoon of vegetable oil in a large wok over medium-high heat. - Once the oil is hot, add the marinated chicken. - Cook the chicken for about 5-7 minutes. - Look for a nice brown color and ensure it is cooked through. - When done, remove the chicken from the pan and set it aside. - In the same wok, add another tablespoon of vegetable oil. - Toss in the sliced onion, minced garlic, and grated ginger. - Sauté for about 2 minutes until fragrant. - Next, add the green beans and sliced red bell pepper. - Stir frequently and cook for 4-5 minutes until the veggies are tender-crisp. - Now, return the cooked chicken to the wok. - Add the remaining soy sauce, honey, and sesame oil. - Stir everything together to mix well. - Pour in the cornstarch slurry to thicken the sauce. - Mix until the sauce thickens, which takes about 1-2 minutes. - Your stir fry is ready to enjoy! To get the perfect stir fry texture, use high heat. This helps to sear the meat and veggies quickly. Stir the ingredients often. This keeps them from burning and ensures even cooking. To avoid overcooking vegetables, add them at the right time. Start with the onions, garlic, and ginger. After a minute, add the green beans and red bell pepper. Cook them just until they are tender-crisp. This keeps their bright colors and crunch. If you want an alternative protein, try tofu or beef. Tofu absorbs flavors well and is a great plant-based option. If you choose beef, slice it thinly. This helps it cook fast and stay tender. You can also swap in other vegetables. Broccoli, snap peas, or bell peppers work well. Use whatever you have on hand. This makes the dish flexible and fun! To adjust sweetness, add more honey or soy sauce. Taste as you go to find the right balance. If you want more saltiness, add a bit more soy sauce. For heat, add spices like crushed red pepper or chili paste. Start with a little and increase to your liking. This adds a nice kick to the dish! {{image_2}} You can change the veggies in this stir fry. Use what is fresh and in season. Try zucchini, broccoli, or snap peas. They add different flavors and colors. Adding leafy greens can give your dish a boost. You can mix in spinach or bok choy for extra nutrients. Just add them near the end of cooking. This keeps them bright and tender. Want some spice? Add chili paste or sriracha to your sauce. This gives your dish a nice kick. You can also use fresh herbs. Cilantro adds a fresh taste that brightens the dish. Toss in some basil for a sweet twist. These flavors make your stir fry pop. You don't have to use a wok. Oven-baking can also work well. Spread the marinated chicken and veggies on a baking sheet. Roast them until everything is cooked through. Grilling chicken gives it a nice smoky flavor. Just marinate the chicken and grill it until golden. Then mix it with the veggies for a fun twist. These methods keep your meal exciting and new. To keep your chicken and green bean stir fry fresh, use airtight containers. Glass or plastic containers work well. Make sure to let the stir fry cool before sealing it. Store leftovers in the fridge. They can last for up to three days. To reheat stir fry, the stove top is best. Heat a pan over medium heat. Add a splash of water or oil to prevent sticking. Stir often until the dish is hot. You can also use the microwave. Place the stir fry in a microwave-safe bowl. Cover it with a lid or plate. Heat for 1-2 minutes, stirring halfway through. You can freeze chicken and green bean stir fry. Place it in a freezer-safe bag or container. Try to remove as much air as possible. This helps prevent freezer burn. The stir fry can last for up to three months in the freezer. To thaw, place the frozen stir fry in the fridge overnight. For quick thawing, use the microwave's defrost setting. After thawing, reheat on the stove or microwave until warm. Enjoy your meal! You can use frozen green beans in this stir fry. Just thaw them first. To thaw, place the beans in a bowl of cold water for about 10 minutes. Drain them well. When cooking, add the thawed beans later in the stir fry process. This helps them stay crisp. Yes, you can use chicken thighs. They have a richer flavor than breasts. Thighs take a bit longer to cook, around 8-10 minutes. Make sure they reach an internal temperature of 165°F. This ensures they are safe to eat. Rice is a great side dish. Jasmine or basmati rice works well. Noodles are also tasty. Try rice noodles or soba noodles. Both soak up the stir fry sauce nicely. You can even serve it with cauliflower rice for a healthy twist. Store your stir fry in an airtight container. It will last for 3 to 4 days in the fridge. Make sure to cool it down before sealing. Always check for any off smells or changes in color before eating. If it looks or smells bad, throw it away. You can create a tasty Chicken and Green Bean Stir Fry with simple steps. We covered key ingredients, like chicken, fresh veggies, and sauces that enhance flavor. The cooking process is easy, from marinating chicken to sautéing vegetables. Remember, you can swap ingredients and adjust flavors to suit your taste. Store leftovers properly to enjoy later. This dish is fun to make and share. Now, it’s time for you to try it out and impress your friends and family! Enjoy cooking!

Chicken and Green Bean Stir Fry

Indulge in the delicious flavors of this Zesty Chicken & Green Bean Stir Fry! Quick and easy to make, this vibrant dish combines tender chicken, crisp green beans, and colorful veggies tossed in a savory sauce. Perfect for a weeknight dinner, this recipe will impress your family and friends. Click to discover all the details and elevate your meal prep with this tasty stir-fry recipe!
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Ingredients
  

1 lb (450g) chicken breast, thinly sliced

2 cups fresh green beans, trimmed

1 red bell pepper, sliced

1 yellow onion, sliced

2 cloves garlic, minced

1 tablespoon ginger, grated

3 tablespoons soy sauce

1 tablespoon honey

1 tablespoon sesame oil

2 tablespoons vegetable oil

1 teaspoon cornstarch (mixed with 1 tablespoon water)

Salt and pepper to taste

Toasted sesame seeds for garnish

Sliced green onions for garnish

Instructions
 

In a large bowl, combine the sliced chicken with 1 tablespoon of soy sauce, salt, and pepper. Allow to marinate for about 10 minutes.

    Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Once hot, add the marinated chicken, cooking until browned and cooked through, approximately 5-7 minutes. Remove the chicken from the pan and set aside.

      In the same wok, add another tablespoon of vegetable oil. Add the sliced onions, garlic, and ginger; sauté for about 2 minutes until fragrant.

        Add the green beans and red bell pepper to the wok, stirring frequently for an additional 4-5 minutes until the vegetables are tender-crisp.

          Return the cooked chicken to the wok. Add the remaining soy sauce, honey, and sesame oil, stirring everything together.

            Pour in the cornstarch slurry and mix until the sauce thickens, about 1-2 minutes.

              Remove from heat and garnish with toasted sesame seeds and sliced green onions before serving.

                Prep Time, Total Time, Servings: 10 min | 20 min | 4 servings

                  - Presentation Tips: Serve the stir fry over cooked jasmine or basmati rice for a complete meal, and sprinkle more sesame seeds and green onions on top for a colorful finish.

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