BBQ Chicken Coleslaw Wraps Flavorful and Simple Meal

Looking for a quick and tasty meal? BBQ Chicken Coleslaw Wraps are perfect for you! With juicy, shredded chicken coated in rich BBQ sauce and crunchy coleslaw, each bite bursts with flavor. Not only are they delicious, but they’re also simple to make. Stick around to learn how to whip up this fun dish that will satisfy your taste buds and impress your friends. Let's get cooking!

Ingredients

Main Ingredients

- Shredded chicken options: Use 2 cups of cooked chicken. You can choose grilled or rotisserie chicken. Both options taste great and save time.

- BBQ sauce types: Pick your favorite BBQ sauce. You can use sweet, smoky, or spicy flavors. This adds a unique touch to your wraps.

- Coleslaw mix components: You need 2 cups of coleslaw mix. This usually includes cabbage and carrots. The crunchiness of the coleslaw balances the tender chicken.

Additional Ingredients

- Tortilla choices: Use 4 large whole wheat tortillas. They add fiber and flavor. You can also try regular flour tortillas if you prefer.

- Dressing options: I recommend using 1/2 cup of ranch dressing. It pairs perfectly with the coleslaw. You can also explore other dressings like blue cheese or vinaigrette.

- Garnishing ingredients: Fresh herbs like cilantro or parsley work well. Use about 1/4 cup for garnish. They add color and a fresh taste.

Step-by-Step Instructions

Preparing the Chicken

To start, take your shredded chicken. You can use grilled or rotisserie chicken. In a medium bowl, mix the chicken with BBQ sauce. Make sure the chicken is well coated. This makes each bite tasty. Let it sit for a few minutes. This helps the flavors come together.

Preparing the Coleslaw

Next, grab another bowl for the coleslaw. Combine the coleslaw mix with ranch dressing. Mix it well so that all the veggies are covered. You can add salt and pepper to taste. This adds depth to your coleslaw. If you want some extra crunch, feel free to add sliced green onions.

Assembling the Wraps

Now, lay out your tortillas on a clean surface. Start by placing a generous portion of BBQ chicken in the center. Next, add a scoop of the coleslaw mixture on top. Don’t forget to sprinkle some shredded cheddar cheese over the coleslaw. For added flavor, top it with more sliced green onions.

To roll the wraps, fold in the sides of the tortilla. Then, roll it tightly from the bottom. This keeps everything secure inside. Repeat this for all your tortillas. If you want a warm finish, heat the wraps in a skillet for a few minutes on each side. This step is optional but adds a great crunch.

Tips & Tricks

Cooking Tips

To warm wraps, you have a few options. You can use a skillet or an oven. If you want to use a skillet, heat it over medium heat. Place the wrap in the skillet for 2-3 minutes on each side. This adds a nice touch. For the oven, wrap your tortillas in foil, then heat them at 350°F for about 10 minutes. They will stay soft and warm.

For a toasted finish, use the skillet method. Make sure the skillet is hot before adding the wraps. This gives them a crispy texture. You can also use a panini press if you have one. It works great for a golden, crunchy wrap.

Flavor Enhancements

To enhance the flavor of your coleslaw, consider adding spices. A pinch of garlic powder or paprika can add a kick. If you like heat, try some cayenne pepper or red pepper flakes. You can also add sliced jalapeños for extra spice.

Maximize flavor by letting the coleslaw sit for a bit after mixing. This helps the flavors blend well. It’s best to prepare it an hour before serving. This way, the taste will be more vibrant.

Presentation Tips

For attractive plating, cut each wrap in half diagonally. This makes them easy to grab and looks great on a platter. Arrange them neatly and try to alternate the angles.

Garnish each plate with fresh cilantro or parsley. This adds color and a fresh taste. You can also serve a small bowl of BBQ sauce on the side for dipping. This adds an interactive element to your meal.

Variations

Flavor Variations

You can easily change the taste of your BBQ chicken coleslaw wraps. Different BBQ sauces add unique flavors. Try a smoky sauce for a rich taste. Or, use a spicy sauce to kick things up a notch. If you want something creamy, swap ranch dressing for blue cheese or a tangy vinaigrette. Each sauce brings its own flair to the wraps.

Ingredient Substitutions

If you want to switch things up, consider chicken alternatives. Tofu or tempeh works well for a plant-based option. They soak up flavor just like chicken does. For a gluten-free meal, look for gluten-free tortillas. Many brands offer tasty choices that fit this need.

Additional Fillings

Adding more toppings can make your wraps even better. Try slices of avocado for creaminess or jalapeños for heat. You can also mix in other veggies, like bell peppers or cucumbers, for crunch. These extra fillings can bring new flavors and textures to your meal. Feel free to get creative!

Storage Info

Storing Leftovers

To keep your wraps fresh, wrap them tightly in plastic wrap or foil. Place them in an airtight container to avoid moisture. Store in the fridge right away. You can eat them within 3 days for the best taste. If you wait longer, they may lose flavor and texture.

Reheating Tips

To reheat your wraps, use a skillet over low heat. This method keeps the tortilla crispy. You can also use a microwave, but it may make the tortilla soft. If using a microwave, wrap the tortilla in a damp paper towel. Heat for 30 seconds, check, and add more time if needed.

Freezing Guidelines

To freeze, wrap each wrap in plastic wrap, then put them in a freezer bag. Remove air from the bag to prevent freezer burn. You can freeze them for up to 3 months. When ready to eat, thaw in the fridge overnight. Reheat in a skillet or microwave until hot.

FAQs

Can I make these wraps ahead of time?

Yes, you can prep these wraps ahead. To store them, wrap each one tightly in plastic. Place them in an airtight container. Keep in the fridge for up to two days. You can also prep the chicken and coleslaw mix in advance. Just mix them right before you assemble the wraps. This keeps everything fresh and tasty.

What sides complement BBQ chicken coleslaw wraps?

Many sides go well with these wraps. Here are a few ideas:

- Sweet potato fries

- Corn on the cob

- Fresh fruit salad

- Potato chips

- Baked beans

These sides add flavor and texture to your meal. Choose one or a few to serve.

How can I adjust the spiciness of the wraps?

You can change the spice level easily. For milder wraps, use a sweet BBQ sauce. You can also skip adding hot sauce. If you like it spicy, add jalapeños or use a spicy BBQ sauce. You can even mix in cayenne pepper with the coleslaw. This way, you tailor the heat to your taste.

What can I substitute for coleslaw mix?

You can make your own coleslaw mix. Use chopped cabbage and shredded carrots. You can also add chopped broccoli or bell peppers for crunch. If you want a different flavor, try using spinach or kale. These options give you a tasty twist while keeping it fresh.

To wrap it all up, you can create tasty BBQ chicken coleslaw wraps with ease. First, mix your shredded chicken with your favorite BBQ sauce. Next, prepare your coleslaw mix with ranch dressing. Then, layer everything into your tortillas and roll them up tight.

Remember, you can play with flavors and ingredients. Use different sauces or toppings to suit your taste. These healthy wraps are perfect for meal prep or a quick dinner. Enjoy your delicious creation!