Get ready to savor a dish that delivers flavor and health—Air Fryer Teriyaki Salmon with Broccoli! This simple recipe combines tender salmon fillets and crisp broccoli, coated in a delicious teriyaki sauce. I’ll guide you step by step to create a meal that’s quick, nutritious, and perfect for any night. Whether you’re a busy parent or a novice cook, this dish will impress your taste buds and fill your dinner plate with joy.
Ingredients
Main Ingredients
- 2 salmon fillets (about 6 oz each)
- 1 cup broccoli florets
- ¼ cup teriyaki sauce (store-bought or homemade)
- 1 tablespoon honey
- 1 teaspoon sesame oil
Seasoning and Garnishes
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- Salt and pepper to taste
- 1 tablespoon sesame seeds (for garnish)
- Chopped green onions (for garnish)
To make Air Fryer Teriyaki Salmon with Broccoli, you need fresh salmon and bright green broccoli. The teriyaki sauce adds a sweet and savory flavor. Honey and sesame oil enhance the taste. Minced garlic and grated ginger bring depth to the dish. Use salt and pepper to balance all the flavors. For garnishing, sesame seeds and chopped green onions add a nice touch. This simple list gives you everything you need for a tasty meal.
Step-by-Step Instructions
Marinating the Salmon
To start, grab a small bowl. In it, mix together the teriyaki sauce, honey, sesame oil, minced garlic, and grated ginger. This mix adds a lovely flavor to the fish. Next, take your salmon fillets and place them in a shallow dish. Pour the marinade over the fillets. Make sure to coat them well. Let the salmon marinate for at least 15-20 minutes. This time allows the flavors to soak in.
Preparing the Broccoli
While your salmon marinates, it’s time for the broccoli. First, wash the broccoli florets. Then, trim them into small pieces. Place the florets in a bowl. Drizzle some olive oil over them. Next, sprinkle a pinch of salt and pepper. Toss everything together until the florets are well coated. This step adds great taste to the broccoli.
Cooking Process
Now, let’s get cooking! Preheat your air fryer to 400°F (200°C). This step usually takes about 3-5 minutes. Once it’s hot, place the salmon fillets in the air fryer basket. Be sure to place them skin-side down. Cook the salmon for about 8-10 minutes. It should be cooked through and flake easily with a fork.
After 4 minutes, carefully add the broccoli florets to the air fryer basket. Cook both the salmon and broccoli together for about 6-7 minutes. It’s best to shake the basket halfway through to ensure even cooking. Check the doneness of both before serving.
Tips & Tricks
Perfecting the Teriyaki Flavor
To get the best flavor, marinate your salmon for at least 15-20 minutes. This time allows the teriyaki sauce to soak in. You can use store-bought sauce for ease, but I recommend making your own for a richer taste. A mix of soy sauce, honey, garlic, and ginger gives you a fresh twist that elevates the dish.
Ensuring Cooked Salmon & Broccoli
To check if your salmon is done, use a fork. When it flakes easily, it’s ready. For broccoli, look for a bright green color and a tender bite. You want it slightly crispy, not mushy, to balance the salmon’s texture.
Cooking Adjustments
If your salmon fillets are thick, you may need to cook them longer. Adjust cooking time by a few minutes if needed. Different air fryer models may cook unevenly, so keep an eye on your food. Always check halfway through for the best results.
Variations
Alternative Vegetables
You can change up the veggies in this dish. Try using snap peas, bell peppers, or carrots. Each adds a different taste and texture. Here are some cooking times for these veggies:
- Snap Peas: Cook for 4-5 minutes.
- Bell Peppers: Cook for 6-8 minutes.
- Carrots: Cook for 8-10 minutes.
This way, you can mix and match to keep things fresh and fun.
Flavor Adjustments
You can switch the teriyaki sauce for other sauces too. Soy sauce brings a classic flavor. If you like spice, add some chili paste or hot sauce. You can also add nuts like cashews or almonds for crunch. Seeds like sunflower or pumpkin will work well too. Try different combos to find your favorite!
Serving Suggestions
This dish pairs great with rice or quinoa. The grains soak up the sauce well. You can also add a salad or some roasted sweet potatoes for a complete meal. Both options add color and flavor to your plate. Feel free to get creative and make it your own!
Storage Info
Leftovers
Store cooked salmon and broccoli in an airtight container. This keeps them fresh. Place the container in the fridge. Use leftovers within three days for the best taste. Let the salmon cool to room temperature before sealing. This step helps prevent moisture buildup.
Reheating
Reheat salmon and broccoli in the air fryer for the best texture. Set the air fryer to 350°F (175°C). Heat for about 5 minutes. Make sure to check that the salmon is warm throughout. Avoid reheating too long. Overcooking makes the salmon dry and the broccoli mushy.
Freezing
You can freeze salmon and broccoli if you have extra. Wrap each salmon fillet tightly in plastic wrap. Place broccoli in a freezer bag. Remove as much air as possible from the bag. This keeps them fresh for up to three months.
For thawing, move the salmon and broccoli to the fridge overnight. This helps maintain the best quality. You can also use the microwave on defrost mode for a quicker option.
FAQs
How long should I marinate salmon for teriyaki?
I recommend marinating salmon for at least 15-20 minutes. This time allows the flavors to soak into the fish. If you have more time, marinate it for up to an hour for a deeper flavor.
Can I make this recipe without an air fryer?
Yes, you can! Bake the salmon in an oven at 400°F (200°C) for about 12-15 minutes. Steam or sauté the broccoli on the stovetop until tender. This method still gives you a tasty dish.
What can I serve with teriyaki salmon and broccoli?
You can serve teriyaki salmon with white rice or brown rice for a filling meal. Quinoa or a fresh salad also pairs well. Add some pickled vegetables for extra crunch and flavor.
Is it healthy to eat salmon often?
Yes, salmon is very healthy! It is rich in omega-3 fatty acids, which are good for your heart. Eating salmon two to three times a week is a great way to boost your health.
Can I substitute the broccoli with other vegetables?
Absolutely! You can use green beans, asparagus, or bell peppers. Just remember to adjust cooking times. For example, green beans may need a bit more time, while bell peppers cook faster.
This recipe combines salmon, broccoli, and teriyaki sauce for a tasty meal. We covered marinating techniques and how to cook everything in an air fryer. Remember to whisk together garlic, ginger, and the teriyaki blend for the best flavor. You can switch up the veggies too!
By following these steps, you’ll enjoy a healthy dish that’s easy to make. Whether you’re a beginner or a pro in the kitchen, this meal will impress. Enjoy your cooking journey and create a delicious dish today!
